It’s Move-it-Monday friends!
Work your abs, obliques and back with this core and back strength training workout. Ladies, get fit at home and get a toned, sculpted and slim belly and back with this workout.
You have seen us talk about our poor posture before, plus getting a strong back is what started our #PFChallenge this month. So this workout goes hand and hand with our goals —>improve posture, get a strong back, and keep strengthening our core.
If you think about it, your back and core connect your lower and upper body. So makes sense to improve them, right?
Improving core strength will allow you to lift more weight in many other exercises that you would want to do because a strong core will help you stabilize the rest of your body.
Another benefit of having a strong core is reducing the risk of injury, including the very common back pain.
Having good posture lessens wear and tear on the spine and allows you to breathe deeply, which is very important for all parts of life!
Here is the workout breakdown:
14-purelyfitlife-backcore (click link for printable PDF)
- A-fits (advanced peeps) : use weights that challenge you – try to do 8-10 lbs (or more)
- B-fits (beginner peeps): use a little weight. Slowly increase the weights from 3 -5 -8 lbs. For the balance part, you can stand on both feet but try single leg every once and awhile. And for the push-up you can do them on your knees.
Now do the workout with us in real time!
Leave a comment letting us know how you did!
Remember to use hashtags #ptsisters #purelytwins (or @purelytwinsfitness on instagram) so we can see your check-ins.
Twins Question: Do you have a strong core and back? good posture? What is your favorite way to work on better posture?