plantain socca recipe (egg-free, grain-free, paleo, gluten-free, nut-free)




  1. Pre-heat your oven to 375 degrees.
  2. Get a 8 or 10 inch pan.
  3. Place 1 tablespoon coconut oil in pan.
  4. Peel your green plantain. Cut into slices and toss into your vitamix blender or any blender.
  5. Next add in your water.
  6. Blend.
  7. Next add in your sea salt.
  8. Continue to blend until smooth.
  9. Place your oiled pan into a hot oven for a few minutes to get warm.
  10. Remove pan from oven and pour in your plantain socca batter.
  11. Place pan back into oven and bake for about 20-25 minutes.
  12. Let cool a little before removing from pan.
  13. Slice and enjoy!