300 Rep Sliding Purely Fit Life workout

by purelytwins

This Lower Body Towel Workout will sculpt sexy legs and tone your tush and ABS! No need for fancy equipment needed for this workout – only towels! This Total Body Towel Workout is great to do at home! Great workout for women to tone up their lower bodies and core.

bam

We have another workout for you guys. Hard to believe we are at workout #12!

We get a lot of JOY creating these home workouts for you guys…and we LOVE seeing you in action!

Time to get your sweat on with this 300 rep ‘sliding’ workout. We are calling it our sliding workout because each move you’re sliding.

You will need a wash cloth or towel (or even paper plates) and a hard surface for this workout.  We had a FUN time filming this video and we hope you have FUN with the workout as well.

lori side lunge

This 300 rep workout works the entire body! Lots of core action going on too!

michelle 300rep

 

Here is the breakdown of the 300 rep sliding workout:

This Lower Body Towel Workout will sculpt sexy legs and tone your tush and ABS! No need for fancy equipment needed for this workout - only towels! This Total Body Towel Workout is great to do at home! Great workout for women to tone up their lower bodies and core.

 

12-300 rep purelyfitlife  (click for printable PDF)


These exercises target the abdominals, obliques, quadriceps, shoulders and transverse abdominals.  Remember to focus on contracting the abs and breathing.

lovefitlife twins

Get ready to feel the burn all over!

This workout is full of strength moves as well as stability.

We took our favorite moves and added in the sliding effect for something a little more exciting. We just love challenging the body differently.

twins pfl workout 12

Here is the video in real time so you can sweat it out with us!

 

Hope you guys enjoy our 300 rep ‘sliding’ workout!

 

xoxo

Lori (and Michelle)

If you’re new to Purely Twins join our tribe and get updates:

Pinterest – purelytwins

Instagram – @purelytwins and @purelytwinsfitness

Snapchat – loriandmichelle

Youtube – purelytwins and pure2rawtwins

Facebook – purelytwins

Please note that affiliate links may pop up on PT occasionally. When you click and purchase we receive a small percentage. This allows us to keep blogging! We greatly appreciate your support!

plankchallengeadblog

You may also like

14 comments

Kim May 27, 2013 - 10:01 pm

I can’t wait to try some of these moves – gonna have to move my workout to the kitchen to have a hard surface!! Thanks for sharing another fun workout!!

Reply
Sara @ Nourish and Flourish May 28, 2013 - 2:40 am

This workout looks like lots of fun! I love the idea of sliding around on a towel, and LOVE that it targets so many muscle groups. Thanks for sharing, ladies! Happy Monday (almost Tuesday)! <3

Reply
purelytwins May 28, 2013 - 8:35 am

thanks girl!!

Reply
Miz May 28, 2013 - 8:15 am

here it is so so so MOVE IT TUESDAY!!

Reply
purelytwins May 28, 2013 - 8:35 am

😉

Reply
Jojo May 28, 2013 - 9:55 am

This looks like a great core workout! I’ve never tried using towels before.

Reply
Laura @ Mommy Run Fast May 28, 2013 - 2:50 pm

This looks awesome. It’s actually perfect for me right now because I’m trying to give my shin a little break, and sliding keeps it low impact. Genius!

Reply
Kat May 28, 2013 - 3:53 pm

I like this because I can work out and mop my floor at the same time!! Seriously I did this in the kitchen.

Reply
purelytwins May 28, 2013 - 4:57 pm

haha love it Kat!!!

Reply
Millie May 28, 2013 - 7:34 pm

I loved this workout. The bunny hops were the most challenging exercise but I made it through. I feel good and sweaty now! I also made the plantain pancakes (without the kombucha) for lunch and loved them!

Reply
purelytwins May 28, 2013 - 8:40 pm

awesome Millie! So happy to hear this!!! 🙂

Reply
calee May 30, 2013 - 3:23 pm

this looks like SO much fun! Yet another reason I wish I had hardwood floors … 😉

Reply
ShalesWilson February 13, 2014 - 5:15 pm

I was quite nervous to do this one, as i’m extremely sore and had never done these sliding videos. After an hour of procrastination, I finally began and finished the workout. I learned 3 things, procrastination gets me nowhere, sliding exercises are insanely fun, and to always trust in the Purely Fit Twins, and the exercises they put forth :)))

Reply
purelytwins February 13, 2014 - 6:01 pm

wahoo!!! way to go Shalene!! xoxo

Reply

Leave a Reply to purelytwins Cancel Reply

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy