This Lower Body Towel Workout will sculpt sexy legs and tone your tush and ABS! No need for fancy equipment needed for this workout – only towels! This Total Body Towel Workout is great to do at home! Great workout for women to tone up their lower bodies and core.
We have another workout for you guys. Hard to believe we are at workout #12!
We get a lot of JOY creating these home workouts for you guys…and we LOVE seeing you in action!
Time to get your sweat on with this 300 rep ‘sliding’ workout. We are calling it our sliding workout because each move you’re sliding.
You will need a wash cloth or towel (or even paper plates) and a hard surface for this workout. We had a FUN time filming this video and we hope you have FUN with the workout as well.
This 300 rep workout works the entire body! Lots of core action going on too!
Here is the breakdown of the 300 rep sliding workout:
12-300 rep purelyfitlife (click for printable PDF)
Get ready to feel the burn all over!
This workout is full of strength moves as well as stability.
We took our favorite moves and added in the sliding effect for something a little more exciting. We just love challenging the body differently.
Here is the video in real time so you can sweat it out with us!
Hope you guys enjoy our 300 rep ‘sliding’ workout!
Lori (and Michelle)
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