Good morning friends!
Well, it’s confirmed I (Lori) have… PCOS. Yep. (Michelle probably has it too since we tend to have the same health issues).
I kinda knew that I did from having so many of the symptoms and many readers have brought it to my attention over the past few months. I got the test done with my OB/GYN doctor and yesterday it was confirmed.
So I am diving into more books, articles, etc about PCOS to continue my journey to heal myself through food and exercise. I have never really talked much about pregnancy here on the blog. I am not pregnant but it has been something I have been thinking about the past few months. So having PCOS and not really having a regular period yet will complicate things, but I am determined to get healed (along with my other skin issues). I will keep everyone updated.
Late afternoon we practiced some new purely fit life workouts and some client workouts. We have a few tough workouts coming your way. Of course they are fun 😉
Michelle’s breakfast bowl.
We both enjoyed a banana with 1/2 avocado with 2 eggs, some cooked swiss chard, and coconut oil.
Filmed our first Q&A video while enjoyed lunch.
Lunch was salmon, carrots, 1/2 avocado, and plantain fries with coconut oil.
Dinner was white rice (cooked in bone broth), dulse flakes, sauteed spinach, ghee and coconut oil, zucchini and baked cod.
Made a simple carob muffin for later in the evening to enjoy since we ate our dinner a little early. Carob muffin was just one egg mixed with 1 tbsp carob, 1/2 scoop perfect fit protein powder, and 1 tbsp coconut oil. Done in the microwave for about 1 minute. You could do in the oven, we were just lazy.
We are both still very positive and happy with where we are in our lives in terms of health. Yes we have issues. But don’t we all? And life will continue to bring us challenges, so we are taking one day at time. Thanks for always sticking around with us!
Now for things that makes us really SMILE
Getting pictures and tweets and facebook messages from all of YOU!! 🙂
LOVE YOU GUYS!
Twins Question: Have you heard of PCOS? Do you know anyone that has it?
Be back later with a Purely Talk!