but I got no time to workout – workout

by purelytwins

purely fit life workout logo

Hey Purely Fit Life friends,

We all have those days when we say, “I just have no time to workout.”

Right?

Purelyfitlife #11 is the perfect workout to do when you are short on time or when you hear yourself say you have no time.

donthavetimeworkout

We believe moving the body a little everyday is important. It does not always have to be a wild and crazy workout, just a little something.

In this home workout we really want you to challenge yourself since it is short. Use heavier weights. Move a little quicker.

make every workout count

Remember you can do it.

Make every workout count!

Here is the workout breakdown:
purelyfitlife #11 home workout for when you are short on time11-purelyfitlife-donthavetimeworkout  (click for printable PDF)

We suggest:

  • A-fits (advanced peeps) : use weights that challenge you – try to do 10 lbs or more
  • B-fits (beginner peeps): use a little weight. Slowly increase the weights from 3 -5 -8 lbs.

Now do the workout LIVE with us!

Short and Sweet! 😉

lovethefitlife

TWEET us if you do the workout – @purelytwins #purelyfitlife

Or share you photos on facebook or instagram (@purelylori @purelymichelle use the hashtags #purelyfitlife and/or #purelytwins)

We would love to see you guys push yourself – remember to see change you have to get out of your comfort zone.

Keep rocking the #purelyfitlife!  Glad everyone enjoyed our 12 minute workout for six pack abs!

replace no with yes I can

See you next Move It Monday!

PS. If you like this workout and are looking for more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.

love you guys,

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11 comments

Kim May 20, 2013 - 7:03 pm

I love y’all’s workouts!! Thanks for sharing!

Reply
purelytwins May 21, 2013 - 9:55 am

Thank you Kim

Reply
Britt @ BrittsRunningStyle May 20, 2013 - 9:29 pm

Awesome in a pinch workout! Love your attitude too 🙂

Reply
purelytwins May 21, 2013 - 9:56 am

Thanks Britt

Reply
Kate Neale Cooper May 22, 2013 - 6:00 am

Love the helpful photos and simple directions. Welcome to FitFramed!

Reply
claire @ live and love to eat May 27, 2013 - 9:21 am

Just started my day with this workout – definitely got my heart pumping! Thanks ladies!

Reply
purelytwins May 27, 2013 - 10:16 am

awesome Claire! So happy to hear it 🙂

Reply
Ruth Deaton April 21, 2015 - 4:21 pm

Any form of push ups definitely amps up any workout! Push ups are my weakness so I know I need the challenge 🙂 Great workout and it goes by super fast!

Reply
purelytwins April 21, 2015 - 6:42 pm

Yes push-ups are a challenge for us too! Glad you liked the workout.

Reply
Diana April 22, 2015 - 9:05 am

Completed day 1 workout today playing catch up. I know and I have 60 more swings by the end of the day. Feeling good.

Reply
purelytwins April 22, 2015 - 10:49 am

Awesome job girl!

Reply

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