12 minutes to rock solid abs #purelyfitlife workout 10

by purelytwins

12 minute ab workout to do at home.

home ab routine for solid abs to get a six pack #purelytwins

Happy Move-it-Monday friends!
Are you guys ready for another ab routine? Today is #purelyfitlife workout #10 – all about getting solid abs!

Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try.

new ab workout2

We all want lean sexy abs, right?

We all want a strong core, right?

This workout is made up of four moves that will work your core in all different ways. And these four exercises are some of our favorites. Moving your abs in different directions helps develop six pack abs.

Benefits of this ab workout:

  • renegade rows – the hardest and most effective abdominal exercise because you use the primary function of the stomach muscles – stabilization. 
  •  plank step on and offs – a great plank move that focuses on stabilizing your core while working your entire body.
  •  v-ups –  work both the upper and lower abdominal muscles at the same time
  • single leg bridge cross under – twisting your abs helps define them even more, plus this works the back side of the body –> your butt and hamstrings.

everything you need is already inside you #purelytwins


Getting a flat stomach is THE TOP searched topic for most people…men and women alike.

This 12 minute ab routine will help you get the abs you desire.

purelyfitlife ab workout

Are you ready to lean out your tummy area?

Here is the workout breakdown:

12 minute to get rock solid abs #purelyfitlife @purelytwins

10-purelyfit-12minute-flat-ab-routine  (click for printable PDF)

Remember to push hard and make it count.

We suggest:

  • A-fits (advanced peeps) : use weights that challenge you – try to do 8 lbs or more
  • B-fits (beginner peeps): use little or no weights. You can use your body weight to start off. Slowly increase the weights from 3 -5 -8 lbs.

Now do the workout LIVE with us!

Remember you have to be patient and work hard at growing your abs. Yes diet and stress play a huge role in showing off you abs.

So if you truly want six pack abs to be proud of, you will need to change up your lifestyle. Get away from doing crunches and do more planks and other dynamic movements.

purelyfitlife workout 10 abs

PS. If you like this workout and are looking for more great real time full length workouts that won’t take hours out of your busy day yet will give you amazing results join  our online training club to start your fitness journey.

xoxo

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25 comments

Kat May 13, 2013 - 11:00 pm

Yay move it monday! Renegade rows look killer…

Reply
purelytwins May 14, 2013 - 7:53 am

yes they are 🙂 but love them!

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Emma May 14, 2013 - 3:33 am

Haha, I’m laughing because just yesterday I put into google “How to get a 6-pack-women” which like you say is probably the most typical search ever. Needless to say the answers I got were pretty unsatisfactory and I should have just come here first! I’ve been planking every day with your vids which has been the best thing for my abs but am wanting a little more definition.
Look forward to doing this routine later today. I don’t have weights so I’ll try without them. Thanks again girls 🙂

Reply
purelytwins May 14, 2013 - 7:54 am

thanks Emma 🙂

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STUFT Mama May 14, 2013 - 3:55 am

Ohh…. renegade rows. I’m going to have to try those. GREAT WORKOUT ladies!!!!! You two are too cute!

Reply
purelytwins May 14, 2013 - 7:53 am

thanks beautiful!

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Taylor @ Liftingrevolution.com May 14, 2013 - 5:45 am

I love renegade rows! The plank steppers look great too. One thing for sure, I have to get these abs cleaned up a bit! Great workout, thanks!

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purelytwins May 14, 2013 - 7:52 am

renegade rows are the best 🙂

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Deanna @healthyleanfit May 14, 2013 - 7:16 am

I am anxious to do this! It looks awesome!

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purelytwins May 14, 2013 - 7:52 am

thanks girl!

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Kayla @ Blondes Have More Run May 14, 2013 - 8:02 am

I’ve been looking for a new ab workout! My abs need some muscle confusion! I will be trying this! Thanks for sharing 🙂

Reply
purelytwins May 14, 2013 - 10:21 am

hope you enjoy it Kayla 🙂

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Brooke May 14, 2013 - 9:03 am

you girls look great!! So excited to try this one. I did one of your “Full Body Plank Workouts” twice through and I was dripping! It was awesome; plank workouts are so underestimated. Thanks for being so motivating.

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purelytwins May 14, 2013 - 10:20 am

awesome Brooke!!! yay

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Katie @ Talk Less, Say More May 14, 2013 - 9:18 am

AWESOME! My abs are still burning from my workout on Sunday but I’ll definitely have to give this a try…in a day or two. 😉

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Kim May 14, 2013 - 12:48 pm

Renegade rows kill me every time!
I can’t wait to try the plank step on and offs (I don’t think I’ve ever done that move) – it will make a great daily 43 for me!!
Thanks for always sharing such amazing workouts!!

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Laura @ Mommy Run Fast May 14, 2013 - 1:05 pm

Just went through this “with you”- it was intense, but I loved it! Thanks for the real time video, those are my favorite. I actually follow through on all the reps if I can see someone else doing it. 🙂

Reply
purelytwins May 14, 2013 - 2:43 pm

awesome Laura!! yay!!

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Kate @KateMovingForward May 14, 2013 - 2:36 pm

Pinned this workout!! Looks like an absolute killer! Thanks girls!!

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purelytwins May 14, 2013 - 2:43 pm

thank you! hope you like it 🙂

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Meg @ A Dash of Meg June 1, 2013 - 8:46 pm

awesome workout sisters! I JUST DID IT 😀

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purelytwins June 2, 2013 - 8:03 am

🙂 xoxo

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Rebecca Lammons November 20, 2013 - 10:53 pm

That was burn-y towards the end!

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purelytwins November 21, 2013 - 7:06 am

🙂

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