under 10 minutes upper body bust workout

by purelytwins

purely-fit-life-logos-600px2

Happy Move-it-Monday everyone!  We have #purelyfitlife workout #7!

Working our arms and shoulders are some of our favorite body parts to exercise. Today we are sharing a fun arm burning short workout for you to try.

newworkout-7

The workout is made up of only two exercises and takes under 10 minutes to complete.

You need a Gymboss Interval Timer for this workout.

Besides that all you need is yourself. No other special equipment.

Here is the breakdown of the workout:

9 minute upper body purelyfitlife workout

7-upper-body-burnout-workout (click for printable PDF)

 


Here is the video so you can workout with us 🙂  Grab your mat, timer and let’s go sweat!

Enjoy the workout.

purely fit life workout 7

This workout would be great to incorporate into your daily fitness routine. Make sure tweet to us or tag us on instagram using hashtag – #purelyfitlife

If you liked this workout and want more real time workouts to get in amazing shape and have fun while doing it click here to join our purely fitters.

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11 comments

Kim April 22, 2013 - 6:30 pm

I love y’alls short programs like this as an add-in! Commando push-ups look tough!!!

Reply
Heather @ Better With Veggies April 22, 2013 - 10:46 pm

I love when you guys do workouts + video – so fun! I’ve pinned it, so when I am cardio’ing again I can come back to it. 🙂

Reply
purelytwins April 23, 2013 - 8:23 am

thanks Heather!

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Sara @ Nourish and Flourish April 23, 2013 - 2:52 am

This workout looks crazy intense, but in such a good way! I’ve fallen in love with quick interval-style cardio blasts lately, so I’m sure I’d enjoy this. Combining cardio and strength is such an efficient way to workout!

Thanks for sharing, ladies! Sending hugs! <3 xoxo

Reply
Miz April 23, 2013 - 7:20 am

SOOO MY SPEEEEEED.

xo

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Tina @ Best Body Fitness April 23, 2013 - 3:16 pm

Love all your workouts! So quick and effective and fun moves too.

Reply
Kat April 24, 2013 - 9:33 am

Just did your video this morning. Dang! Commando push ups kick my booty, I collapsed face down during one of the commando sets. Now I’m wishing some pound cake french toast would magically appear in my kitchen!

Reply
Amanda @ Diary of a Semi-Health Nut April 24, 2013 - 3:00 pm

You ladies are amazing!! I just subscribed to your YouTube and can’t wait to try out some of your workouts!! <3

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(what runs) Lori July 23, 2013 - 7:38 pm

UG! Definitely a sweaty workout. #GottaLovePlanks

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purelytwins July 23, 2013 - 9:40 pm

yes 🙂 xo

Reply
Saturday Shares October 16, 2014 - 6:37 am

[…] now you have no excuses with the 10 Minute Upper Body Workout from Purely […]

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