Happy Move-it-Monday everyone! We have #purelyfitlife workout #7!
Working our arms and shoulders are some of our favorite body parts to exercise. Today we are sharing a fun arm burning short workout for you to try.
The workout is made up of only two exercises and takes under 10 minutes to complete.
You need a Gymboss Interval Timer for this workout.
Besides that all you need is yourself. No other special equipment.
Here is the breakdown of the workout:
7-upper-body-burnout-workout (click for printable PDF)
Enjoy the workout.
This workout would be great to incorporate into your daily fitness routine. Make sure tweet to us or tag us on instagram using hashtag – #purelyfitlife
If you liked this workout and want more real time workouts to get in amazing shape and have fun while doing it click here to join our purely fitters.