30 minutes of our new yoga dvd. There are four 30 minute yoga workouts on the dvd. We have done the first two.
So far we are really liking them. They are different than the normal Tara Stiles Yoga we do.
Recap of our day yesterday:
After our morning yoga we enjoyed a big green juice with our morning supplements.
We each snacked on a spotted banana with our coffee while we did work.
Later on we each enjoyed an egg scramble (eggs, ground turkey, greens, zucchini, nutritional yeast, dulse flakes and coconut oil)
Watched a few Marie Forleo videos. Love her. She has been a huge help for us starting our new personal training business. We are still working on things and organizing a plan.
To be honest, this week we have been having a hard time getting motivated to do work of any kind. Our minds and emotions have been all over the place…even our eats have not been the best (eating lots of chocolate and sugar and cupcakes). We know many of our un-pictured splurges have been emotional eating. We are trying not to beat ourselves up over it.
Picked up some beautiful flowers to help brighten up the house 😉
Afternoon snack was some turkey mixed with avocado, sauerkraut and coconut oil.
We each enjoyed some ginger cider! Seriously wish we hated these. haha
Dinner was baked cod with avocado, carrots and brussel sprouts all topped with coconut oil.
Dessert was 8 minute chocolate chip cookies.
We split the original recipe just used hemp protein instead of brown rice. And then enjoyed a second whole cookie – we followed the same recipe just tweaked it a little (1 whole egg and stevia instead of sugar).
YUM! Love chocolate chip cookies, do you?
With everything happening, we know emotional eating is going to happen. Just how life works sometimes. Overall we are trying our best with eating clean, but know the occasional extra cookie or one too many glasses of wine will occur. We all go through periods in our life when food is comfort, we are no different!
Twins Question: How do you deal with emotional eating? Do you find it hard sometimes to get back into clean eating habits?
L and M