100 Burpee time challenge

by purelytwins

Are you ready for some burpee love?

This is a bodyweight workout you can do at home for cardio. Burpees are a great move for building strength and burning fat.


We all have that love/hate relationship with some form of exercise. And though we hate our burpees… we do love them more.

twins-pose 2

We created this workout last week.

We wanted a workout that was

  • Short.
  • Full body.
  • To-the-point.
  • And kick our butts.

And this 100 burpee challenge is just that!


Are you guys ready?

funny faces 3

Get your game faces on?

These burpees don’t have anything on us. ๐Ÿ˜‰

twins-wide copy

Here is our 3rd Purely Fit FREE workout for you guys. Make sure you subscribe to our channel.

It is a time challenge, so you are aiming to complete the 100 burpees as fast as you can. There are 4 different style burpees in this workout which you will be doing 25 reps of each one. Giving a total of 100 burpees.ย At the end you should be smiling at yourself for a job well done!

Burpees are hard but so great for your entire body. A mix of strength and cardio.



Now go out there and give this workout a try. Remember to let us know if you did it and how well you did. We are here as your friends and coaches cheering you on. Use hash tags #purelyfitlife #purelytwins so we can find you on ย instagram.



We will see you next time to sweat it out on the mat.

til next time,





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claire @ live and love to eat March 25, 2013 - 4:54 pm

This looks killer, but perfect for a quick at-home burn! Do you do 25 each side for the the moves or 25 total? Thanks! <3

purelytwins March 25, 2013 - 4:57 pm

25 total ๐Ÿ™‚

Christine March 25, 2013 - 5:14 pm

Absolutely loathe burpees. LOL. “insane in the membrane”. Nice challenge. One I will watch you do. ๐Ÿ˜‰ Okay…. maybe I will belt out 25-40 of them. Ouch.

purelytwins March 25, 2013 - 6:13 pm

haha ๐Ÿ˜‰

MegG March 25, 2013 - 6:25 pm

Ohh boy, I did this as a CrossFit WOD once, and it actually made me come to terms with burpees. I had to do the strict touch your chest to the ground jump up and get back down ones, no variation and my arms BURNED. However after that, I could never complain about having to do 20 or 40 at a time. This is a great challenge!

Audrey @ In Shape Cupcake March 25, 2013 - 6:30 pm

yessss!!! Gonna do this sometime this week on my non running days!!! LOVE IT<3

Mandie March 25, 2013 - 7:35 pm

I have a love/hate relationship with them too! Hate them while I’m doing them, love them afterwards ๐Ÿ™‚ Great video! I liked it on youtube! When I do the kicks, should I squeeze my butt/thighs or just kick?

purelytwins March 25, 2013 - 9:20 pm

just kick, but if you want the extra squeeze that is fine too ๐Ÿ™‚ thanks for the support!

Caitlin March 25, 2013 - 8:38 pm

you girls are amazing. i have a love hate relationship with burpees, too, but after watching the video, i am *kind of* excited to do it tomorrow morning. i LOVE the new workouts each week. i integrate them all into my morning routine ๐Ÿ˜‰

purelytwins March 25, 2013 - 9:20 pm

so happy to hear this Caitlin!! HUGS

Tamara March 25, 2013 - 8:52 pm

Just like you guys; love to hate ’em (or is it hate to love ’em?)
No matter which. Pinned for a rainy day (supposed to be sunny for at least another 3)

purelytwins March 25, 2013 - 9:20 pm

thanks Tamara!

Jane @ Not Plain So Jane March 26, 2013 - 1:01 am

I make my core class do burpees & they hate me for it! It is such a good core move though!

Healthyleanfit March 26, 2013 - 1:49 pm

Sounds like a good killer!!

Mindy @ Road Runner Girl March 26, 2013 - 3:07 pm

What an awesome workout! Thanks for sharing! Pinning this one for sure!

purelytwins March 26, 2013 - 3:13 pm

thanks Mindy!

Brooke March 26, 2013 - 3:33 pm

Ladies – do you realize that you just competed 75 push-ups…pretty much in a row? That is amazing!! I can’t wait to try this/I am terrified. I warmed up and cooled down with your first 10 minute ab workout (with some legs in between) and I was sore for D A Y S!!!

purelytwins March 26, 2013 - 3:39 pm

aww thanks girl! it was tough but both of us were feeling good that day so maybe that helped with doing all those push-ups ๐Ÿ˜‰

Elisabeth March 26, 2013 - 5:51 pm

This was awesome. I managed to do all 100 with you girls! I definitely felt it today in my arms and legs, though. Keep the videos coming!

purelytwins March 26, 2013 - 6:03 pm

wahoo!!! Great job!!!

Cindy March 27, 2013 - 1:19 pm

That a very fast & intense workout out. I’m panting and typing. Arms feeling sore and my heart is racing. Holy cow girls.. that was an killer work out!!!

purelytwins March 27, 2013 - 2:46 pm

๐Ÿ™‚ great job Cindy!

Laury April 11, 2013 - 4:21 pm

LOVE this girls!!! Why do you both look gorgeous after doing 100 burpees???

The Weekly Reader October 17, 2014 - 10:21 am

[…] 100 Burpees. What a fitness challenge! Are you up for it? […]

Weekly Moves and Grooves XXVIII {Fitness with Friends} | Daily Moves and Grooves May 3, 2015 - 7:01 am

[…] Purely Twins’ 100 burpee workout […]

Lisa May 5, 2019 - 4:44 am

Thank you! So happy that Canada introduced you to gyms and the pleasures of working out. It really is a pleasureโ€ฆ whenever Iโ€™m not in the mood or start making excuses, I remind myself Iโ€™m alive and able-bodied so get to it. Always feel better after. ๐Ÿ˜‰ Doing what works for us is so, so, SO important.


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