Protein english muffin recipe (gluten-free, vegan, low sugar)
Protein chocolate single serving protein english muffin that can be made in the oven or microwave for a quick healthy treat. This recipe is gluten-free, egg-free, dairy-free and low in sugar.
Prep Time:1 minute
Cook Time:15 minutes
Total Time:16 minutes
2 tablespoons hemp protein powder or brown rice protein
1 1/2 tablespoons arrowroot starch
1 1/2 tablespoons cocoa or carob powder
1/4 teaspoon baking soda
1 teaspoon apple cider vinegar
2 1/2 tablespoons water*
1/2 tablespoon coconut oil, liquid
add a few drops stevia if you desire some sweetness
In a bowl or glass measuring cup (is what we used), place all your dry ingredients (protein powder, arrowroot starch, cocoa, baking soda) into the glass dish. And mix.
Add in your apple cider vinegar and water.
End with adding in your coconut oil. Continue to stir it all together to form a wet, paste looking batter.
You can cook in the microwave (we did and used the same glass measuring cup to do it in) for 1 minute and 15 seconds, or you can pour batter into a muffin pan (lightly oiled) into 400 degree oven for about 10-12 minutes.
Let cool before removing from pan. Then carefully remove from pan and slice in half. Can eat as is with favorite topping or can toast it up. We toasted ours and felt it tasted even better toasted.