Gluten-free vegan english muffin recipe with video

by purelytwins

We are back with a new flavor of our single serving english muffin recipe.

Gluten-free egg-free chocolate single serving protein english muffin

eating muffin

Plus we did a short video of us in the kitchen making the recipe.  As many of you requested a video of us making the english muffin. And we aim to please so we hope you like the video 🙂

Make sure to check out our original single serving english muffin.

single serving chocolate english muffin- microwave

Chocolate english muffin recipe that serves 1

In the video we show us making our go-to microwave version of our protein english muffins with brown rice protein.

We also did a video of us making the english muffin in the oven which you can see that recipe here.

In addition, you will see below we created a new flavor of our english muffin that we feel you will love too!

englishmuffin made in microwave

Inspired by our original english muffin recipe

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Protein english muffin recipe (gluten-free, vegan, low sugar)

Protein chocolate single serving protein english muffin that can be made in the oven or microwave for a quick healthy treat. This recipe is gluten-free, egg-free, dairy-free and low in sugar.

  • Prep Time: 1 minute
  • Cook Time: 15 minutes
  • Total Time: 16 minutes
Scale

Ingredients

  • 2 tablespoons hemp protein powder or brown rice protein
  • 1 1/2 tablespoons arrowroot starch
  • 1 1/2 tablespoons cocoa or carob powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 2 1/2 tablespoons water*
  • 1/2 tablespoon coconut oil, liquid
  • add a few drops stevia if you desire some sweetness

Instructions

  1. In a bowl or glass measuring cup (is what we used), place all your dry ingredients (protein powder, arrowroot starch, cocoa, baking soda) into the glass dish. And mix.
  2. Add in your apple cider vinegar and water.
  3. End with adding in your coconut oil. Continue to stir it all together to form a wet, paste looking batter.
  4. You can cook in the microwave (we did and used the same glass measuring cup to do it in) for 1 minute and 15 seconds, or you can pour batter into a muffin pan (lightly oiled) into 400 degree oven for about 10-12 minutes.
  5. Let cool before removing from pan. Then carefully remove from pan and slice in half. Can eat as is with favorite topping or can toast it up. We toasted ours and felt it tasted even better toasted.

Nutrition

  • Serving Size: serves 1

A quick healthy snack full of protein and low in sugar.

cashew frosting chocolate english muffin copyEnjoy with the best frosting –> cashew lucuma frosting 🙂

We love making single serving/mini recipes to eat. Do you?

What would you top your english muffin with?

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16 comments

Heather J March 22, 2013 - 3:57 pm

You left out the measurement for the cocoa powder… 1 1/2 tsp or tbsp?

Reply
purelytwins March 23, 2013 - 8:32 am

oopps sorry, we will fix that – should be 1 1/2 tablespoons.

Reply
Audrey @ In Shape Cupcake March 22, 2013 - 4:55 pm

I’ve tried the english muffin twice, and it may not look as pretty as yours, but it still tastes yummay!
Thanks for the video!

Reply
purelytwins March 23, 2013 - 8:33 am

yay 🙂 ours are not always that pretty either, but yes still tasty!

Reply
zosia March 22, 2013 - 6:35 pm

if i wanted to make this savoury…what could i replace the cocoa/carob with? more protein powder?

Reply
purelytwins March 23, 2013 - 8:35 am

we would just follow our original english muffin recipe for more savory http://purelytwins.com/2013/03/05/single-serving-vegan-english-muffin-recipe-glutenfree-protein-rich/

Reply
Laura @ Sprint 2 the Table March 22, 2013 - 11:40 pm

I love that you made a chocolate version! I’m on a serious carob kick lately – I love the faint coffee taste.

Reply
purelytwins March 23, 2013 - 8:36 am

us too!! we love carob!!!

Reply
Ashley March 23, 2013 - 11:02 am

I don’t have arrowroot can, do you think potato starch would work?

Reply
purelytwins March 23, 2013 - 11:54 am

yes potato starch should work 🙂

Reply
Ashley March 23, 2013 - 4:03 pm

I was wondering if you use unflavored hemp protein powder or no? All I have is plain. Thanks

Reply
purelytwins March 23, 2013 - 6:59 pm

Ashely yes we use plain hemp protein

Reply
Emma March 23, 2013 - 4:45 pm

So pleased to see a choc version! I don’t have plain protein powder so haven’t been able to make the original but I could make this one with what I’ve got and maybe just cut the cocoa powder a bit?

Reply
Deanna@healthyleanfit March 24, 2013 - 9:12 am

Love that you’ve done 2 versions of this!

Reply
Melissa A March 24, 2013 - 12:21 pm

Ladies…bless you, these muffins are ridiculously delicious! With Celiac disease, (good) english muffins are one of the main things that I miss. AMAZING with avocado 😉

Reply
purelytwins March 24, 2013 - 12:46 pm

so happy to hear this Melissa!!!! 🙂

Reply

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