12 minute leg burner interval home workout

by purelytwins


12 minute interval HIIT leg home workout.

Here is a great workout to do at home or anywhere. We did this workout this past Saturday and this morning. It really gets your heart rate up and legs will be burning!

You just need yourself and your Gymboss Interval Timer.  Remember to give it your all!




We suggest if you are a beginner or new to interval workouts to increase your rest interval to 15 or 20 second breaks. Then power through 20 seconds of hard work. And overtime you can decrease your rest interval.

A-fits (advanced peeps) : 24 rounds of 10 sec and 20 sec intervals

B-fits (beginner peeps): 24 rounds of 15 sec and 20 sec intervals

Go at your pace but to also push yourself when you can. Remember you need to push yourself outside your comfort level to see results!  We love doing intervals as we feel they are a great way to get in great shape.  Who else loves doing intervals?


** Disclaimer: Consult a Doctor before starting any exercise program. Before you start this exercise routine or make any changes in your lifestyle and diet you must get your doctor or physician’s approval. Our routines are designed for active and healthy individuals only.  If you experience any pain, discomfort, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.

Let us know if you do this workout!

Use hashtags of #purelyfitlife #purelytwins #pfl so we can see you guys and cheer you on 🙂

Check out our first video on our new youtube channel introducing more what to expect on this channel.

till next time,



Love the Fit Life.

PS. If you want to  more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.

 This post contains affiliate links. We appreciate the support of our blog. 

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Michelle @ Eat Move Balance March 5, 2013 - 3:50 pm

I’m loving the Fit Life!! Thanks, ladies!

purelytwins March 5, 2013 - 5:11 pm

thanks Michelle xoxo

Emma March 5, 2013 - 4:19 pm

Yes! This is exactly what I was after. Thank you so much girls. It’s night time here so I’ll be trying it in the morning- excited! (I like being a B-fit- Sounds cute 🙂 )

purelytwins March 5, 2013 - 5:13 pm

thanks Emma 🙂 love ya!!!

Angie @ Losing It and Loving It March 5, 2013 - 4:54 pm

Looks like a great workout! Just pinned it to try sometime.

purelytwins March 5, 2013 - 5:14 pm

Thanks Angie!!! we appreciate it!

kylie March 5, 2013 - 5:44 pm

great workout!! and I’m a twin too — so I love this blog :] yay for twins!!

purelytwins March 5, 2013 - 5:46 pm

yay for twins 🙂

karina March 5, 2013 - 8:51 pm

Congratulations! It was a great workout.

Shannon March 5, 2013 - 10:07 pm

I liked this workout a lot 🙂 just what I needed today! Thanks!!

purelytwins March 6, 2013 - 8:00 am

awesome Shannon, so happy to hear this 🙂

Mandie March 5, 2013 - 10:44 pm

Love the workout! But could you also incorporate videos with your workouts? I like following along with someone 🙂

purelytwins March 6, 2013 - 8:01 am

yep 🙂 I will start doing videos here soon!

Nat @ The Apple Diaries March 6, 2013 - 6:46 am

I love when you guys post quick and effective home workouts. They’re so good when you don’t have a lot of time but you still want to work a certain area of your body really well. I’ll be trying this one in the morning 🙂

Tina @ Best Body Fitness March 6, 2013 - 7:08 am

This looks like so much fun! And congrats on the personal training starting up. So happy for you ladies!

purelytwins March 6, 2013 - 8:02 am

thank you Tina!!!

Deanna@healthyleanfit March 6, 2013 - 7:19 am

This looks great, girls, and I’m excited for all that you have planned! I love that you kept this short and effective!

purelytwins March 6, 2013 - 8:02 am

thanks Deanna!! 🙂

Roz B March 6, 2013 - 10:55 am

I am on vacay right now, but am so excited to try this when getting back!!! Looks awesome.

Ozlem March 7, 2013 - 2:07 pm

Hi guys- I want to do this but I am confused about the surfer. Do you jumo and turn 180 degrees? I am totally confused arent I? Thanks for the help in advance!

purelytwins March 7, 2013 - 3:22 pm

yes you jump about 180 degrees so you are facing the other way in the surfer stance. I hope that helps.

Ozlem March 7, 2013 - 3:36 pm

it sure does!! Thank you. I sure will do this.

manveet March 13, 2013 - 8:44 am

Just did the hiit leg workout..i had to break 2x because i was exhausted my legs were burning..but i ended up finishing up ..awesome workout!!

purelytwins March 13, 2013 - 9:31 am

awesome!!! so happy to hear it!!

Vouseclairer March 20, 2013 - 7:25 pm

Just finshed broke up a good sweat now gonna do the abs video

purelytwins March 20, 2013 - 9:18 pm


The Weekly Reader October 17, 2014 - 6:29 am

[…] 12 Minute HIIT Leg Blaster from Purely Twins looks like so much […]


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