Monday workout — Zwow #55 6-pack Abs workout from our girl Zuzana!
Plus did our 5 minute #plankworkout as a warm-up! More ab burn for sure 🙂
Loved that ab routine and feeling strong in the core department –>feel like our abs are slowly starting to grow and get more defined.
Zuzana will always be someone that helps us reach our goals! She always motivates us and makes us believe we can do it.
AND YOU CAN TOO!! Each day is one day closer to reaching your goals! Keep going.
Lori’s Monday highlights:
After my morning workout it was time for water and morning pills and fermented cod liver oil.
First up was a basic carrot, fennel, romaine, cucumber juice.
After my juice it was time for my runny yolks. Sauted some mixed greens along with my 2 eggs and coconut oil. Never gets old.
While I ate my breakfast I made up Jax’s breakfast. Trying out the Zeal flavored raw dog food from the Honest Kitchen. Super easy to make, just dump the bag into a bowl and mix with water. Let sit for 5 minutes (which Jax was super anxious for his meal as he could already smell it).
I mixed some of the mixture with his regular grain-free dry dog food. He licked that bowl super clean!! I think he liked it 😉
Next was some coffee talk with the sis.
Lunch was turnips, brussel sprouts and my last bit of liver meatballs. Topped with dried dulse flakes and coconut oil. I remembered to take a digestive enzyme before this meal. Yesterday I finally went to the store and got some HCL pills to take before hearty meat-based meals to see if that helps with digestion as Michelle is liking them.
Mid-afternoon peppermint tea as I studied my personal trainer notes.
Along with my peppermint tea I enjoyed a perfect fit protein chia egg cake. Basically just like all the other quick egg cakes or pancakes Michelle and I make frequently. I did 1 whole egg, 1 tbsp coconut oil, 1/2 tbsp chia seeds and 2 tbsp perfect fit brown rice protein powder.
Dinner was mixed greens, with zucchini, parsnips,and a can of tuna. Topped with a olive oil and some coconut oil. Delicious.
Dessert was a new recipe we are working on.
I was successful and had a good bowel movement in the morning. I had great energy all day long with no gas or bloating. No stomach issues. Still got a little headache feeling real late in the day. I did have 1 cup bone broth with my lunch along with 9 cups of water. I took my pre-dinner pills including the HCL pill. I took just one to start. I felt fine afterwards. My face is still doing really well!!! My back again is still the same, not really changing much (which is frustrating).
Michelle’s Monday Recap:
After a great workout I had my morning supplements and breakfast – juice and egg green scramble with coconut oil.
Lunch was brussel sprouts and beef liver meatballs with coconut oil. And I had a cup of bone broth with sea salt.
Afternoon snack was sugar-free 4 ingredient pancake (recipe below) and a cup of peppermint tea.
Dinner was cooked kale, grilled zucchini and fish from the night before. LOVE leftovers!
I loved my afternoon snack! Lori and I both love our Perfect Fitprotein and are happy our bodies do too!
- 2 tbsp brown rice protein powder
- 1 whole egg (2 egg whites)
- 1/2 tbsp chia seeds
- 1 tbsp coconut oil
- Mix all together and either cook on skillet or in microwave for a minute.
The perfect on-the-go snack! No toppings necessary 😉
Love that quote! A great reminder 🙂
Find your inner beauty and you will find peace.
Ended my day with 2 cashew balls and some gelatin mixed with water (which also had l-glutamine and probiotic). I did take magnesium pills before bed, as well as took my pre-dinner pills.
I am pretty impressed I have been remembering to take my supplements. Overall my day was fine, not stomach issues. I did go to the bathroom a little in the morning. I did have too much coffee yesterday which did affect me, so working on reducing my intake. It is more of a bad habit, so hard to break. I got a lot of work done as I found a new “light” inside me! I had a great day of creating ideas. Now I just have to figure out the steps to make my dreams real! I will share more of this as I make progress.
Both of us enjoyed sugar-free marshmallows too!
Kelly so happy that you enjoyed our broccoli breadsticks!!
Thanks for the support.