day 23 coconut waffles, bone broth, and simple kale squash pie

by purelytwins

Remember this is our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We are not really sure how long we plan to do this program. And over time we might be changing things depending on how our bodies are doing. We plan to share just about everything as we heal, so we apologize now if some things are TMI. We want to be honest as we are using our blog as our journal.


yoga plank workout

Decided to keep workout easy – did 6 minute cardio – set Gymboss Interval Timer to 30/30 sec intervals of 6 rounds.  30 sec of low plank and 30 sec burpees, same format as our 12 minute cardio workout. Took a slow pace during the burpees. Followed by Tone It Up Beach Babe long and lean routine.  And did 2 minutes of holding bridge too.


Lori: Had a great active ‘rest’ day with some planking and tone it up yoga practice like Michelle. Loving my raw threads tink tank and favorite reebok spandex shorts.

Also practiced headstands. And after a few tries I was able to do one all by herself with no wall help!! I got over my fear and did it! So proud and felt amazing 🙂 Michelle on the other hand still needs to work on this fear.  I know sis you will get there, keep trying!!

See how we learned how to do a headstand.




Michelle day 23 recap:

I took my morning probiotic,  1/2 tsp fermented cod liver oil butter blend, and l-glutamine and gelatin.

waffle breakfast

Then made me some grain-free coconut waffles, I was inspired by Lori’s grain-free coconut waffles.

simple coconut waffle recipe

Waffles = sooooooo good! I enjoyed my coconut waffle with 2 slices of turkey bacon and topped waffle with 1 tbsp coconut oil.

Even though we are both watching what we eat, it is nice to still have something like waffles from time to time.  I wanted to see what they texture would be like with adding in psyllium husk and apple cider vinegar.

I have seen other people using psyllium husk in recipes because they say it helps with providing a nice texture, so I was curious. And I did like these waffles, the flavor and texture. Not sure if the husk and vinegar did that much but I did really like them so who knows. I enjoy doing little recipe experiments like this as you never know what will happen.  


Enjoyed a kombucha while I prepped my bone broth!

bone broth

Followed the recipe for bone broth from the cookbook Practical Paleo book.

lunch salad

My lunch was 3 1/2 oz grass-fed beef with cooked lettuce, arugula and 1/2 cup zucchini with 1 tbsp coconut oil


Enjoyed a late juice, as I was with my parents visiting my grandma. Thank you for everyone’s sweet comments, she is doing better. Out of hospital and now in a rehab center. We are all just taking one day at a time.

Then it was time to play in the kitchen.

making marshmallow

First time making marshmallows using gelatin!

So much fun, look forward to perfecting this recipe.

I took my pre-dinner pills:  l-glutamine,  quercetin, licorice and 2 digestive enzymes.

salmon dinner plate

Dinner grilled salmon, shrimp and veggies (fennel, summer squash, cauliflower and parsnips). Topped my dinner with 1 tbsp coconut oil.


Dessert was peppermint marshmallows!!!

Took probiotic before bed and did not put magnesium oil on body.

Michelle: Day 23 recap –

Bathroom: not as good as yesterday, more like stool 1

Energy: good

Gas:  a little in the afternoon

Skin: nothing new to report

Water intake –about 6 cups (does not include juice or kombucha)

Lori day 23 recap:

I took my morning probiotic,  1tsp fish oil, l-glutamine and gelatin.


Breakfast was very similar to Michelle’s, hey we like the same things what can I say. Grain-free coconut waffles, turkey bacon and black coffee are perfect for Saturday morning.


Made some bone broth in my new crock-pot.

While playing in the kitchen I sipped on a un-pictured kombucha.

carob-marshmallowTried making marshmallows, this one was carob coffee based. Still learning how to perfect these as I think I did not have enough liquid. I looked at Wellness Mama’s marshmallow recipe and Lisa’s gummy wine hearts recipe, as I liked how she did some stevia in her recipe.  I will continue to perfect these before sharing as they do not look very pretty.

See how we make sugar-free marshmallows


Lunch was 1 grass-fed burger, half sauteed zucchini and sauteed greens all topped with 1 tbsp coconut oil.  Also took one digestive enzyme pill before lunch, trying to take one with lunch too. As I feel it really helps.


Took Jax to the dog park again to play with other dogs. It was a little muddy from all the rain the day before, which of course Jax just loved running in the mud.


Late afternoon juice snack.


Beautiful juice. Last time having grapefruit as Michelle and I are going to try to limit our intake of citrus fruits for a little bit. So I really enjoyed this grapefruit based juice.


As I was making dinner and Gary making a fire, Jax was just hanging out on his sofa cushion.  He loves sitting near the warm fire. He always cracks me up.

I took my pre-dinner pills:  l-glutamine,  quercetin, licorice and digestive enzyme.


Dinner was about 1 cup steamed brussel sprouts, sautéed mixed greens and about 6oz of grilled tuna.

Dessert was some homemade marshmallows.

Took probiotic before bed and did put magnesium oil on body.

Lori: Day 23 recap –

Bathroom: yes! stool was about  Type 3 and 4, and went a little more later in the morning.

Energy: very good!

Gas:  none, no bloating either

Skin: got 2 more pimples on chin (thinking they are from my period) , other pimples are going away

Water intake –about 8 cups (does not include juice)

Just like day 22, we both enjoyed our day 23. It was a great Saturday of trying new things and having fun in the kitchen again.

And I forgot to share what I did for my simple kale squash pie from the other day. I feel this recipe is great for a post-workout meal and/or a simple meal during the day. I kept it really simple! As I am avoiding so many things so feel free to add in more!!!

 Simple Kale, zucchini, butternut squash quiche pie recipe


You can use sweet potatoes or any winter squash, I used butternut squash.

This simple veggie egg pie was inspired by our 3 ingredient crustless pie and our kale sweet potato pie.


kale zucchini butternut squash quiche (paleo, gluten-free)

A simple recipe made from 4 ingredients to make one yummy quiche. Kale butternut squash zucchini pie. Gluten-free. Grain-free.Paleo.

  • Prep Time: 5 minutes
  • Cook Time: 27 minutes
  • Total Time: 32 minutes
  • Yield: one 8 or 9 in poe 1x


  • 1 medium shredded zucchini (could use slices)
  • 34 cups chopped kale
  • 4 whole eggs
  • heaping cup of chopped butternut squash (was about 6oz worth)

Other add-ins that I did:

  • 1/2 tsp turmeric
  • 1 tsp cinnamon


  1. Bake in a coconut oil greased baking dish, I used a 9 in pie shell.
  2. Bake in a 350 degree oven for about 30 minutes.
  3. Slice and enjoy.

Other add-ins to this simple kale squash pie:

  • fresh herbs like basil or parsley
  • nutritional yeast or cheese
  • sea salt
  • bacon
  • salsa
  • any veggie of your liking

 Like I said I kept my quiche really simple as I am avoiding so many things at the moment. But I feel this  is an easy basic quiche recipe that you can add-in your favorites to make it one healthy way to start the day.  

 Twins question: Do you like making quiches or frittata? What is your favorite thing to add to your eggs? Anyone else make their own marshmallows? What is your favorite thing to make a in crock-pot?

til next time,



You may also like


Meg January 27, 2013 - 1:02 pm

SO crazy!!!!!!! I am eating kale and butternut squash AS I TYPE THIS!!!!!!!!!! hahahahaha love the recipe, sisters! I love the close up shot of the salmon too 😉 I’ll let you know if I make the recipe 🙂

sarah January 27, 2013 - 1:12 pm

I’ve been getting sooo many ideas for simple, healthy,DELICIOUS lunch/dinner ideas from you guys lately- I love it!
Just a quick question( I hope you don’t think I’m silly for asking this:p)- when you saute your greens, more specifically spinach, do you saute them in coconut oil,how much oil, do you use any seasonings, & for how long?
I’m planning on making sauteed spinach for the 1st time today, and I’m after the specifics ,(clearly) ,haha!

Hope you’re having an awesome day :),

purelytwins January 27, 2013 - 1:45 pm

Sarah glad we are helping give you ideas. We do a small spoonful of coconut oil, more or less depending on how much we are cooking. We just saute till the greens are soft and tender. We love turmeric, cinnamon, and cardamom, but nutmeg is good and herbs like rosemary and parsley.

Kate January 27, 2013 - 1:48 pm

Cant wait for the marshmallow recipe!!!

Because u are limiting ur sugar, are u also going to cut out carrots and beets from ur meals or juices?? I hope not, cuz that would make life boring! 🙂

It’s been interesting to see how u both react to things day by day. For instance, it seems like Michelle is still struggling a bit more in terms of her gi system vs Lori. Are there things u two seem to tolerate differently? It would be an interesting post if u gals compared/contrasted your particula . Tolerances, successes, and fails. Are u identical twins?

I see a book in the works for u gals based on this…. Uve acquired so much knowledge and have tried out so many things that u could easily write an encyclopedia on what u know!

Erica January 27, 2013 - 4:12 pm

Those waffles look SO good! Makes me want breakfast for dinner tonight! And yayy for headstands! I’m starting to get back into yoga- love

Lindsay January 27, 2013 - 5:41 pm

I love the pretty shape of those waffles! Must be a pretty cool waffle maker 🙂

Laura @ Sprint 2 the Table January 27, 2013 - 8:28 pm

Glad to hear your grandma is doing better!

I’m really looking forward to those marshmallows… and the quiche looks delish! I may try it with spinach and cabbage.

chris January 27, 2013 - 9:55 pm

Can you make the coconut waffles with chia egg instead of eggs?

purelytwins January 28, 2013 - 8:33 am

you could always try 🙂 we have not tried it yet to see

Miz January 28, 2013 - 8:05 am

still sending prayers your grandmother’s way…

purelytwins January 28, 2013 - 8:34 am

thank you!!!

Chantal January 28, 2013 - 8:50 am

Dear twins
writing to you is a yoga teacher from Switzerland ;O)
I LOVE making frittata, my favorite is using leeks that I sometimes sautée with bacon, and small cubes of butternut squash, if you eat goat cheese then adding some goat cheese slices on top before poppping it in the oven is really delicious.
We have a pretty similar diet to yours so it is always interesting to see what you two are up to in your kitchens.

purelytwins January 28, 2013 - 9:25 am

hello Chantal!! Frittata sounds lovely.

Jody - Fit at 55 January 28, 2013 - 6:04 pm

Hugs to your grandma… hope all is better soon…

I so need to do kale – I keep saying I will but have not yet…

AND want the marshmallows! 🙂


Leave a Comment

Recipe rating

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More