Our last workout of 2012 we did ZWOW #49 Zuzana Light 365 rep workout! Gotta love those burpees in between each exercise for a complete body burn-out! Love getting our butts kicked to end the year!
We also enjoyed some socca (garbanzo bean flatbread) as our dessert last night before heading out to celebrate the new year with our close friends. We had to end the year with one of our favorite foods 😉
As we mentioned in the video we are still working on a new plan for our health. Gathering, organizing and sorting all the information and applying it to our lifestyle.
The health issues we are looking to heal, all strongly related to improving our digestion:
- adult acne
- stomach issues (gas, constipation, bloating, pregnant belly)
- dry itchy skin, skin rashes
- seasonal allergies
- hormone imbalance
- nutritional deficiencies
- heal gut lining
- mood disorders
Some articles that we have been referring to help us with our healing journey:
Restoring gut function
How your body can still think you are eating gluten
Plus learning from our new book – Practical Paleo and some blog and Instagram friends.
Before making any judgments about us please watch the whole video and refer to these articles above. We will share our journey as best we can.
Yes we have done cleanses and “diets” before, so what makes this time different? Well, watch us to find out.
Happy New Year from Jax!
We are both excited to start this month with new goals, a new focus and positive attitudes.
Are you ready to getting going on your goals? What is your goal for the month of January? What did you do for New Years Eve?
We enjoyed a nice fun evening with our best friends. And today we have been helping the parents take down Christmas, anyone else putting away decorations?