live love lift

by purelytwins

Thank you to everyone who wished our mom a wonderful birthday!! It was another great day full of great food and special moments with the family ūüėČ

Previous week workouts here.

Sunday – ended up being another day off

Monday Р 5  minute plank with an interval workout  using Gymboss Interval Timer, then did the two sets of 5 minute interval  workout.

Both us woke up on Monday morning feeling like doing a quick  full body style workout to get the body moving. And doing interval of 5 minutes did just that.

Tuesday Р 5 minute plank workout, TIU Arm Routine (3 sets we did use weights 8lbs) , and 3 sets of 15 pushups; working on getting our arms toned.

Wednesday Р8 minute plank plus leg workout (did the tone it up girls leg routine twice).

Thursday Р8 minute plank workout plus  Valerie Walters Rock Your Cardio (twice through), would have done 3 times through but ran out of time. So we made the two rounds we did worth it!  Gotta make it count.

We have both enjoying squashes/pumpkin as mini meal during the day.

Tahini makes for the perfect topping for the squashes too! So satisfying!

Friday – Yoga. We did two different Tara Stiles videos –¬†Yoga for your butt¬†and Totally body sweat and tone. Short and sweet. We have decided to make Friday our yoga day. A great way to end the week!

Saturday – ZWOW 38. Man it has been awhile since we have done a ZWOW.

Sunday – not sure, maybe rest or walk outside

And got this new live love lift shirt that I won in Janetha’s giveaway. It’s from¬†fashletics. I am in love with this tank it!!

Also got a necklace that came in this handy pouch! The necklace says strength on it which I love!  Fashletics  even has all types of clothing for women, men, and babies!  Adore their jewelry.

In other news:

Check out our twitter friends enjoying our plank workouts:

So happy so many of you are loving our plank workouts!!

And thank you Erin Higgins for the sweet tweet! Glad we have helped inspire you ūüôā

Over on instagram our friends have been enjoying protein muffins and vegan lentil pie!

Thanks girls for sharing the love!

Hope everyone has a wonderful day.

Lori is off to paint her fence, as Michelle is watching her niece for the day!


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Nicole October 13, 2012 - 9:26 am

have a great weekend!

purelytwins October 13, 2012 - 4:25 pm

Thanks Nicole you too!

Brittany @ GOtheXtraMile October 13, 2012 - 10:33 am

I got the same shirt and I’m obsessed! You look so cute in it!!

raechel October 13, 2012 - 3:29 pm

Love the recap posts ladies! I can’t wait to try tahini on my butternut squash this week! And I did your 8 min plank routine 4 times last week….So great!

purelytwins October 13, 2012 - 4:25 pm

Awesome Raechel!

Cheyenne October 13, 2012 - 5:07 pm

Hey, just curious, have you guys always been into shorter workouts? I know (aswell as HIIT training) I love running, group fitness classes and weight training at the gym!

purelytwins October 13, 2012 - 6:56 pm

Cheyenne we got into shorter workouts about 2 years ago, before that we did lots of running and spin classes

Erica October 13, 2012 - 5:42 pm

Y’all look fabulous! Check out those guns- whoop whoop! I need to start eating more squash! I have one right now that needs to be cooked

Sofie October 14, 2012 - 5:36 am

Hi ūüėÄ I am 16 years old girl from Sweden who just found this blog. And I totally love it! I¬īve found so much new inspiration. I am a healthy freak and I have a healthy food blog myself (in swedish). I will visit this page from now on often ūüėÄ

Melissa C October 14, 2012 - 6:44 pm

What a pleasant surprise to find my instagram photo on your blog ūüôā I did your Max-Monday interval workout today. It started off easy, but became difficult to complete very quickly. Hope you both had a great weekend!

janetha {meals & moves} October 15, 2012 - 2:42 pm

yay! you look adorable in the tank. xoxo

purelytwins October 15, 2012 - 2:56 pm

Thank you Janetha!!


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