Gluten-free high fiber pancake recipe

by purelytwins

A healthy pancake recipe for breakfast. Gluten-free dairy-free high fiber pancakes.

Hello friends!  Happy Wednesday!

We can’t decide if we are more pancake or donut girls?

Gluten-free high fiber pancake recipe made from buckwheat

Seriously love both. Grew up eating pancakes. Michelle is known as the pancake girl in our family as she always wanted to make them to enjoy.

These past few years we have fallen in love with donuts.  But today is not about which one is better.

Nope. As we feel both are equally delicious. We were never turn either one down.

We have a few variations of pancakes. But this time we wanted one with no starch.

Just a simple basic gluten free pancake recipe.

We got our egg-free version down for those that want a vegan pancake recipe.

We call this pancake recipe high fiber because we used coconut flour, flax meal, and buckwheat, which are all great sources for fiber. You could make this with protein powder instead of buckwheat groats to make a high protein pancake too.  mmm maybe we try that this weekend. yes. think so as Lori has made them that way before.

Always a good feeling with the chef looks over and sees her crowd patiently waiting for her pancakes.

Are you ready to make pancakes?


high fiber buckwheat pancakes (gluten-free)

A healthy pancake recipe that is full of fiber from flax, coconut, and buckwheat groats. Gluten-free dairy-free high fiber pancake recipe.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes


  • 1/2 cup buckwheat groats flour (made from grinding up buckwheat goats with Vitamix) **can use any GF flour you like
  • 1/4 cup flax meal
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1015 drops liquid stevia **or 12 tbsp of sugar
  • 2 whole eggs
  • 1/23/4 cup coconut milk **or any liquid option you like


  1. Place all dry ingredients into a bowl.
  2. Mix.
  3. Add in your stevia or sweetener of choice.
  4. Mix.
  5. Next add in your 2 eggs. Whisk.
  6. End with whisking in your coconut milk.
  7. You want a smooth batter.
  8. Scoop pancake batter onto skillet over medium heat on stovetop.
  9. Cook on both sides for a few minutes.
  10. Top with maple syrup and enjoy.


  • Serving Size: serves 2-4

A healthy breakfast pancake recipe made from flax, coconut flour, and buckwheat groats.

Good to the last bite.

off to go dream about pancakes and maple syrup



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Heather @ For the Love of Kale October 10, 2012 - 10:27 am

You girls are so amazingly creative! Seriously – you blow me away every post. <3 Drooooling all over, per usual.

Kim@hungryhealthygirl October 10, 2012 - 10:35 am

Pancakes are the best and these all look SUPER delicious! Love the “little” size. The pictures are adorable too!

Danielle October 10, 2012 - 10:38 am

pancakes look great! how many pancakes should the recipe approx make?

Danielle @ Clean Food Creative Fitness October 10, 2012 - 11:50 am

These look awesome and I love how simple the recipe is! Can’t wait to try them out!

purelytwins October 10, 2012 - 2:38 pm

thanks Danielle!

Allie October 10, 2012 - 11:55 am

I love basic pancake recipes–then you get to load up on delicious topping 🙂 Huge fan of buckwheat pancakes, so I just might have to give this recipe a try! (Despite a dislike of coconut flour–but I keep trying to find ways to use it!)

purelytwins October 10, 2012 - 2:39 pm

yes load up on toppings 🙂

Laura @ Sprint 2 the Table October 10, 2012 - 4:47 pm

I love the coconut milk in these! I never think to us it and you guys are so good about it.

Sarah October 10, 2012 - 7:02 pm

I love pancakes!! These look so light and fluffy! I will definitely have to try them…with some of that coconut kefir cream inside! 🙂

Lauren October 10, 2012 - 7:07 pm

These look delicious! I am definitely more of a pancake girl, but having a healthy donut is appealing as well. Psychologically, the donut feels like more of an indulgence even though it’s just the shape that’s different. 🙂

Christy October 10, 2012 - 11:57 pm

Can I just say I want to pin and make everything you guys post? OMG everything looks mouthwatering!

A.H. James October 11, 2012 - 1:07 am

Gotta love those pancakes, they look more delicious and nutritious as compared to ordinary pancakes we’ve gotten so used to eating during breakfast.

Kat October 13, 2012 - 3:35 pm

Great idea and super versatile! Feel free to visit me 🙂

Lana February 19, 2013 - 7:00 pm

Do you mean “baking powder”?

anita hyland August 1, 2014 - 10:40 am

Do you mean “baking powder”?

purelytwins August 1, 2014 - 11:18 am

Yes sorry about that!

purelytwins August 1, 2014 - 11:18 am

Fixed it!

lipstick holistic March 14, 2016 - 4:17 am

[…] Tuesday: Brinner!!! Breakfast for dinner is never a bad idea. Fast, easy, filling. There a so many options here. I’m going to make these Gluten Free High Fiber Pancakes. […]


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