lentil flatbread recipe (gluten-free, egg-free, nut-free, dairy-free)

A healthy gluten-free bread alternative made from lentils. A simple flatbread recipe that is egg-free, dairy-free and nut-free.




  1. Pre-heat oven to 375 degrees.
  2. Grab a bowl. Start to place your lentil flour in the large bowl. Add in your other ingredients: sea salt, nutritional yeast, spices.
  3. Stir till everything combined. Next add in some of your roasted pepper sunflower spread, this is optional *recipe below.
  4. End with adding in your water. Continue to stir.
  5. Grab a cupcake/muffin pan and lightly oil, we used coconut oil but you could use olive oil. Place pan into hot oven for 2 minutes to warm the oil. Remove from oven to scoop batter into pan.
  6. Place pan back into over to make about 25-30 minutes or till lentil flatbread feels firm to the touch.
  7. Remove from oven and let cool a little before removing from pan.
  8. Makes 12 bite-size flatbreads or could bake in one large 8 or 10 inch pan and make slices out of it.