Before we get to food, Lori and I are both so happy everyone is excited to try out our new plank workout!! Please let us know if you do it!!
Yesterday I enjoyed 1 1/2 peaches to start my day. The reason for the half is because one half of the peach went bad. Guess peaches are no longer in season, LOL Plus 1/2 tsp fermented cod liver oil. Forgot my probiotic. it happens
Work started early so about an hour or so later I made some coffee and my veggie egg omelet.
2 whole eggs, 1 tbsp coconut oil, nutritional yeast, cinnamon, and leftover grilled broccoli and onions
Which apparently to some people that is a big breakfast and I should not be eating nutritional yeast.
well cannot please everyone, as I like nutritional yeast and I like this breakfast.
After another hour or two of work (and lots of coffee) I was ready to workout.
8 minute plank workout to warmup. love my Gymboss Interval Timer!
Followed by #ZWOW 32 I finished the workout in under 10 minutes.
Then did the same interval as my plank and went for a run. 30 seconds I jogged slowly and 30 seconds I sprinted. Phew it was tough in the hot Floria heat. Not fall here yet.
Did a cool down, and quickly made me my post workout smoothie –> I was really looking forward to this smoothie.
This green smoothie was 2 cups water, 3 stalks kale, handful cilantro, some ACV, fresh ginger, 1 large banana, 1 cup frozen figs, l-glutamine, & 2 tbsp brown rice protein powder.
Lori and I are experimenting with adding protein powder back into our smoothies. If you are new to following us, we talked about mixing fruit with other things (mainly fat) in relation to out skin breaking out and digestion. Check out this post for more info.
Then it was time to take a break from work to test some new recipes that Lori and I have been working on since last week.
Remember we mentioned we had yummy vegan cakes coming soon? Well they are closer than you think, just a few more attempts.
I enjoyed ALL 3 CAKES with coconut oil drizzled over all of them! As well as snacked on some raw carrots, cucumber, and sauerkraut. Totally random but totally delicious.
I do not normally have three mini cakes in one day, but sometimes when Lori and I are recipe testing what we are making tends to be what we eat all day.
I had a busy afternoon and early evening with work, good thing these mini cakes kept me full! Lori and I can’t wait to share the recipe with you–>tomorrow!
Dinner was simple and perfect! Nothing too exciting.
Grilled shrimp, grilled cauliflower, zucchini, onions, and 1/2 avocado all drizzled with 1 tbsp coconut oil.
Enjoyed a nice big glass of red wine. And a second plate of shrimp and cauliflower.
Another day full of great random but delicious eats and a happy belly.
Before I headed to relax before bed, my pulp bread was done dehydrating, I enjoyed a little.
Twins question: What random food or drink have you been enjoying lately? Do you like shrimp? Who else is still experiencing warm/hot weather?
till next time,