10 minute cardio workout routine

by purelytwins

It has been forever since we recapped our workouts.

So here we go.

Monday we did #ZWOW 28 – 10 minute workout. Plus started with our 5 minute plank workout, 3 minute bridge, and pullups.

Tuesday we did a quick 10 minute cardio routine

Wednesday – 5 minute plank, 3 minute bridge, pullups, pushups followed by ToneItUp Twist and shout routine

Are you doing your planks?

Let us know use the hashtag –  #plankworkout




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Paige @ Your Trainer Paige August 16, 2012 - 11:15 am

It’s been so long since I’ve done one of Zuzana’s workouts. Actually, I haven’t done one since she started the ZWOW’s – they look awesome though!

K. @ In My Skinny Genes August 16, 2012 - 11:44 am

I’m so jealous…I haven’t been able to do any dynamic workouts like the ZWOWs since I injured my ankle…I’m working on building up my plank (2 mins!), but every time I see a new ZWOW, my inner burpee-lover sheds a tear…

Laury@TheFitnessDish August 16, 2012 - 12:27 pm

I did ZWOW 28 yesterday and it kicked my butt! Love her workouts!

purelytwins August 16, 2012 - 1:23 pm

same here!

Audrey Adams August 16, 2012 - 12:34 pm

Zwow is the best! I think 26 is my favorite WOW. I love the side burpees, so hard, but I know they’re working!
What is a suicide shuffle?

purelytwins August 16, 2012 - 1:25 pm

Audrey it is something we did when we did Insanity, but something like this http://www.youtube.com/watch?v=4oKJSELZQNI Just shuffle back and forth as fast as you can.

Audrey Adams August 16, 2012 - 4:53 pm

Oh i see! Never done that move in a workout before. Might try that 10 round workout sometime!

Audrey Adams August 16, 2012 - 4:52 pm

Yepp, I do my 5 min plank workouts every day except wednesdays and sundays. its seriously the best thing to do before the rest of my workout!


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