plank bridge interval workout fit for moms

by purelytwins

I got a video showing the workout I do with my mom. A mix of plank and bridge using Gymboss Interval Timer.

Please share if you know of anyone new to plank or anyone interested in getting a stronger core.

We love planks!

What workout would you like to see next?


You may also like


Michelle @ Eat Move Balance August 2, 2012 - 7:15 pm

I did yesterday’s video today at the gym! Awesome. I already do planks all the time, but I never just hold bridges like you showed. Nice! I liked it! 🙂

Michelle @ Eat Move Balance August 2, 2012 - 7:17 pm

I just added your button to my site! (I’m excited b/c I’ve never done that before.) Yay!

purelytwins August 2, 2012 - 8:02 pm

Awesome Michelle!!

Christa @ Edible Balance August 2, 2012 - 10:49 pm

I definitely need to start planks… I’m vacationing in Maui in a month and a half, I need a boost to tone up a bit more!

bex August 3, 2012 - 11:40 am

so simple… love it! I’m going to do this at the beach today!! xo

purelytwins August 3, 2012 - 11:47 am

Thanks Bex!! Have fun at the beach!

Tiina August 4, 2012 - 12:30 am

Thanks for this! I’m on your mom’s side of the plank 🙂 I do work out regularly, but I had the rare opprotunity to be at the gym with my 22 yr old daughter today. I was so chuffed – I could whoop her in cardio! But then my dancer showed me how she works her core. Mother of God!!!! Side planks on her hands with full [not knee] push ups as she switched sides. oww. right side – I could do. Failed on the left. Then – I know you girls could do this – what I call upside down pushups. Belly up in a bridge, she bent at the elbows doing “push ups”. I had no idea she was so strong!! This video is perfect for me as I try to get this middle aged broad to have a stronger core:-) Maybe next time I’ll give her a run for the money!!

Lorena September 25, 2012 - 8:00 am

Thanks for finally talking about >easy plank bridge interval workout video <Loved it!


Leave a Comment

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy