5 minute plank bridge workout to build a strong core.
A fun effective short workout for your core that you can do at home.
Follow along with us on youtube!!
Below is a new #plankworkout for your ABS. This one is a bit more advanced than our first two plank workout videos, so if you new to plank, work your way up to this.
Enjoy the workout. We do our whole workout with you! Even our bridge, pull ups, and pushups. So make sure watch till the end!
And we are wearing our Tone It Up tanks!
Other equipment used:
Gymboss Interval Timer
Get yourself an equalizer and save some money – use this code at checkout P2RTEQ20. We do have an affiliation with them, so if you purchase through our link Purely Twins gets a small percentage of your purchase at no extra cost to you. Thank you for you support in advance!!
more videos to come!
and we enjoyed this after our workout
we used perfect fit protein
If you want to more great real time full length workouts. Workouts that won’t take hours out of your busy day yet will give you amazing results. Join our online training club to start your fitness journey.
See you in the next workout.
Lori (and Michelle)
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