Both of us are feeling it today from our workout yesterday. It has been about 2 weeks since we lifted any weights, it felt great! Today we did another Tone It Up workout – their newest one – Twist and Shout. It was a shoulder burn out for sure.
We did not get our 5 minute plank workout in, but did get 2 minutes of bridge pose and our 10 pull-ups 2 sets. We can already tell that we are going to be loving the bridge pose mixed in our workouts.
And we are switching up our pull-ups using one bar and then two. Love the variety the equalizer gives us!
We tried hard today to take pictures of our eats, and think we did pretty good! It was hard to make snacks look fun. bag of carrots anyone, haha
Anyways if you follow us (Lori , Michelle) on instagram and twitter we tend to show a lot of our eats. We both do our best to share things on our facebook page, but we tend to forget.
There are some reasons why we do not show everything we eat/drink during the day:
– people assuming we do not eat enough or that we eat too much
– people judging us for what we eat and drink, and when we eat and drink them
– what we eat changes daily…based upon what food we have in the house
For other food bloggers, how do you deal with showing your eats?
We do want to share more of what we eat because as we find it interesting to see what others eat, and know others do too. Plus, we do get a lot of request for what we eat, so here is what we have had so far:
PLEASE remember our eats change daily.
Started our day with 2 cups of ACV water.
Took our supplements and cod liver oil.
Enjoyed a bowl of fresh local peaches. (unpictured)
Meal 1: vega protein powder with banana.
Meal 2: egg whites, steamed broccoli, steamed greens (collards, mustard, turnips, kale), fresh basil, sweet potato, Kerrygold butter, & coconut oil and a cup of coffee.
Meal 3: whole eggs (duck for Lori) more steamed greens, celery, carrots, homemade sauerkraut, & coconut oil
And when we were done with this meal we realized we forgot our avocado, so enjoyed that with more carrots and sacha seeds.
Meal 4: dessert (recipe coming soon) and another small cup of coffee with some coconut creamer (plus Michelle had a coconut biscotti while working at the bakery)
Dinner was not planned, we went to the local farmers market yesterday to get local eggs and produce, and started taking to a farmer. We decided to try some grass-fed beef and see how we do.
Meal 5: Local grass fed burger with sauteed onions and yellow squash, more butter and coconut oil, as well as another serving of cod liver oil (as some of you mentioned to us we should increase it to help with our skin)
Meal 6: Dessert! Yep having more dessert! We look forward in enjoying the last slice of our new dessert (this is a picture from last night)
Please remember everyone is different. And even though we did not mention it above, we did drink water through out the day.
What meal was the highlight of your day? What is your favorite thing you are loving at your local farmers market?
We are happy to see figs coming!!