We have been doing a new plank workout lately. Actually, we have been doing it for about 3 weeks now. And we are loving it.
We felt we needed to change up our basic 5 minutes plank holding to incorporate more exercises during those 5 minutes. Plus this way it helps pass the time. 😉
Our new plank workout is still 5 minutes long but we do it in intervals using our Gymboss Interval Timer.
During our first plank workout (we plan to create more), we have been setting our Gymboss Interval Timer for 30/30 second intervals for 5 rounds, equaling 5 minutes.
Again if you can’t do the 5 minutes, then please adjust your intervals for your fitness level.
We also did a video yesterday showing how we do our 5 minute plank workout. Each 30 seconds we do a different exercise, in the video we explain and show more. Check it out when you have time.
Lori and Michelle
If you want to more great workouts that won’t take hours out of your busy day yet will give you amazing results click here to get our bodyweight workout guide.
Lori (and Michelle)
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