protein powder coconut flour waffle recipe

by purelytwins

Protein powder waffles made with coconut flour. Grain-free. Gluten-free waffle recipe.

Gluten-free waffle recipe that is full of protein from the protein powder and eggs and full of fiber from the coconut flour.

We used a brown rice protein powder that we got from the local health food store mixed with coconut flour. We know many of you have wanted us to do more recipes using coconut flour. And we have been working hard to provide some more recipes using coconut flour.

These past few days we have studied all different types of waffle recipes. We have researched the history of waffles and what makes a waffle different from a pancake. Do you know the difference?

We found some sites saying there really is no difference besides the look of them. But then there were sites that said waffles usually have more oil or fat in them to help get them crispy compared to a soft pancake. We also learned that some recipes said to whisk the egg whites separate from the egg yolks as this will help in the texture of the waffle. So we gave that technique a try and we liked it.

What do you think? Is there a big difference between waffles and pancakes?

Basically what we were looking for in our waffle recipe was:

  • very easy to make.
  • tasted great.
  • few ingredients.
  • simple.
  • light and a little spongy texture.

We feel this recipe meets all those requirements.

This protein powder waffle we feel can be used with any protein powder of your liking. But like we have mentioned many times before, different protein powders will react differently in the recipe. Though any protein powder should work!

Basic Protein Powder Waffles (gluten free, soy free, peanut free, low in sugar)

Our waffles definitely had a brown rice protein flavor to them. We have not been the biggest fans of this particular brown rice protein powder (NutriBiotic vegan rice protein vanilla flavored), which we have been using in our recipes lately. The reason we tried this brand was because a few of you mentioned to us on facebookย about using a different protein powder to bake with rather than Sunwarrior and Vega as they are more expensive. As this particular brand is cheaper.

We did not add any special flavorings as we wanted a BASIC vanilla waffle recipe before we started to play around with flavors. It took us 3 different recipes to get to the one we are satisfied with.

We hope you all enjoy! We sure have been eating waffles like crazy around here.ย 



protein powder coconut flour waffle recipe (gluten-free, soy-free, low sugar, can be made grain-free)

A healthy protein packed gluten-free grain-free low sugar coconut flour waffle recipe. A simple waffle recipe made from a few ingredients. Coconut flour brown rice waffles.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 large waffles 1x


  • 1/4 cup coconut flour
  • 1/2 cup protein powder (we used brown rice protein powder)
  • 1/2 teaspoon baking soda
  • 1 tablespoon Erythritol sugar (or any sugar, if you want to use stevia we recommend about 1015 drops)
  • 1/2 cup coconut based buttermilk (we make our own)
  • 2 tablespoons coconut oil, liquid
  • 3 eggs


  1. Pre-heat your waffle maker.
  2. In a large bowl place your coconut flour, protein powder and baking soda. Whisk till combined.
  3. Next separate you egg yolks from your egg whites. Place your egg yolks into your dry ingredients along with your coconut oil and buttermilk, and stir.
  4. In a separate bowl place your egg whites and whisk for about a minute or so. Then carefully fold in your egg whites into your waffle battle and whisk till combined. By this time your waffle maker should be ready to go. Scoop the waffle batter into the hot waffle maker. Set your waffle maker to whatever setting you like (we did ours in the middle) and let the waffles cook till the maker beeps to let you know they are done. Pop the waffles out of waffle maker onto a plate.
  5. Topping ideas: coconut oil, maple syrup, honey, whipped cream, butter or whatever you like on your waffles.

Hope everyone enjoys our take on gluten free coconut flour protein waffles. They are not your average waffle, but we found them to be amazing. Okay maybe we are biased of our recipes, but we have enjoyed these protein waffles for about 5 days in a row now. These protein waffles have become our pre-workout meal. YUM!

Now go make yourself some high protein coconut waffles. We feel these beat any store bought waffle.

Twins Question: What is your favorite meal of the day – breakfast, lunch, dinner? or maybe brunch or dessert?

till next time,
L and M

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LizAshlee May 22, 2012 - 6:53 am

Typically breakfast (on the weekends) or dessert…it’s kind of funny that my breakfasts sometimes resemble my treats very closely!! ๐Ÿ™‚

mariel May 22, 2012 - 7:04 am

These look beautiful ๐Ÿ™‚

barb May 22, 2012 - 7:54 am

Yum! You make me want to buy a waffle maker, mostly because i think all those little holes would give it lots of crispy edges. I’m all about the crispy edges.
As for the buttermilk….I guess one could use coconut milk and add a little vinegar, or regular milk and vinegar even.

Alex@Spoonful of Sugar Free May 22, 2012 - 8:10 am

YAY!!!! FINALLLY! Can’t wait to make a whole bunch!

Liz @ IHeartVegetables May 22, 2012 - 8:17 am

YUM!!!! I actually HAVE coconut flour in my pantry, which is a miracle. So I’m totally going to try these out! You ladies are so creative!

Liz May 22, 2012 - 8:23 am

Can’t wait for your vegan version. I’ve been using coconut flour in my vegan protein muffins (loosely based on your non-vegan recipe ๐Ÿ™‚ to help with binding and structure., but it seems to work better in my protein pancakes.

chris May 22, 2012 - 1:31 pm

Can you share how you use coconut flour in vegan recipes? I am having trouble finding the egg substitute, and I am searching to make vegan coconut flour protein pancakes. Thanks!

Liz May 22, 2012 - 8:06 pm

I’ve never had any success doing straight coconut flour in vegan baked goods. I’ve only used it in regular pancakes and my protein muffins/pancakes and always with another dry good (ie: wheat flour or protein powder). I don’t really know HOW to use coconut flour as; I’ve mostly just kind of went off on a wing and a prayer with them. Eggs do seem to be the magic ingredient in making recipes with straight coconut flour work.

What do you mean by you’re having trouble finding the egg substitute? Do you mean finding one that works?? For my pancakes, I’ve used both chia gel mixed with the liquid (NOT a pre-made “Chia egg”) and Ener-G’s egg replacer. The amounts for my protein pancake ingredients change based on what protein powder blend I’m using, but I can give you my most successful recipe if you like. . . .

Liz May 22, 2012 - 8:08 pm

CORRECTION: When I said “chia gel” I meant chia MEAL (chia seeds ground in my spice grounder).

chris May 24, 2012 - 8:49 am

Liz, I would very much appreciate any protein pancake recipe that is vegan (I am allergic to eggs, dairy, and soy!). I was intereseted in incorporating cocopnut flour into it, but anything will do. Same goes for chia or flax ๐Ÿ™‚

Liz May 24, 2012 - 11:22 am

You know what, Chris? Let me direct you to the recipe I used as a jumping off point to create my version. (My recipe is VERY very loosely adapted from hers.) It’s from Sarah over at Peas And Thank You. (If the link doesn’t work, just do a search for the site and “protein pancakes.” She has one that uses banana, too.)

If you’re still having trouble with that one, let me know, and I’ll share mine. I don’t want to overwhelm you with unnecessary ingredients, cooking time or methods for your first go ’round. You may be a lot happier with Sarah’s version. It looks like her version is a lot closer to a standard pancake than mine is. (My pancakes have a REALLY thick batter, like quickbreads. And, I pretty much just wanted them to be straight protein powder, so I reformulated it to include just that plus TB coconut flour. And I BAKE mine since I had trouble with my first protein-coconut flour version sticking to the pan.)

I couldn’t decipher if you meant you were allergic to chia and flax or open to them; Sarah’s recipe uses flax as the egg replacer. . .

Good luck with your trials! Let me know if you need anything else. ๐Ÿ™‚

Robyn May 22, 2012 - 8:48 am

These pancakes look great! But one question…How do you make coconut buttermilk?

Lori and Michelle May 22, 2012 - 10:20 am

Robyn for making our own buttermilk we used about 2 cups coconut milk to about 2-3 tbsp apple cider vinegar, let sit for 10 minutes.

Sandra March 17, 2013 - 2:53 pm

What brand of coconut milk do u use? Some taste odd and or have a lot of additives

purelytwins March 17, 2013 - 8:07 pm

Sandra we like Native Forest

chris May 22, 2012 - 8:50 am

Please work on that Vegan version!!!! I am allergic to eggs, so you are still teasing me with all these awesoe posts related to coconut flour, pancakes, and waffles!!!!!!! I know you girls can do it!!!

chris May 22, 2012 - 8:51 am

Just curious, can you dehydrate vegan protein muffin to make it raw?

Lori and Michelle May 22, 2012 - 10:21 am

Sure, probably have to dehydrate over night or something.

chris May 22, 2012 - 1:28 pm

Would you still need the baking soda/powder? Thanks!

Lori and Michelle May 22, 2012 - 1:52 pm

No you would not need those in making it raw.

Julie May 22, 2012 - 9:20 am

I am so glad someone else had the same thoughts as I did, spending 50.00 on Sunwarrior raw protein, only to cook it, seems insane to me. I also buy nutribiotic and mix it with peanut flour for protein powder involved cooked recipes (protein muffin, protein pancakes, etc). I agree it tastes like a** and is chalktastic, but mixing it with peanut flour or coconut flour along with organic extracts takes away that nastiness. I by no means would EVER use it as a protein drink powder, I would throw up trying to drink the first gulp.

Daniel May 22, 2012 - 1:56 pm

I wholeheartedly agree with you and haven’t purchased any “retail” protein powder in over a year. If anyone is beginning to experiment [often] by adding protein powder into their favorite recipes, stay away from the pricey retail products if possible. Find a single protein source powder – or blend – that your body accepts and works best for the recipes you are producing. For my experiments, milk protein isolate works the best.

By buying at custom protein webshops, you can save a TON of money. I know many here like, for example, brown rice protein concentrate which you can purchase a lb/$5.50. Let’s compare Sun Warrior 2.2 lbs(45 servings@15g protein=675g) for about $40 with a 2 lb bulk bag of Brown Rice Protein Concentrate (30 servings@24g protein=720g) for about $11. You’re getting much more protein for far less money by avoiding the retail products.

barb May 23, 2012 - 8:21 am

Hey Daniel…which webshops did you get your powders from?

Sarena (The Non-Dairy Queen) May 22, 2012 - 11:10 am

These look perfect! I love protein waffles. Peanut flour is my go to for protein powder these days. I also so making almond meal coconut waffles! I love them super crispy too, so I will toast them up in the toaster oven too. Your’s look delicious! I need to order more protein powder and start making these!

Rachel @ Eat, Learn, Discover! May 22, 2012 - 11:33 am

it’s official – I definitely need to invest in a waffle maker! I love protein pancakes (the taste) but they’re just too boring for me sometimes. The waffles sound fantastic ๐Ÿ™‚

Ali May 22, 2012 - 11:58 am

Breakfast, hands down! Those waffles look delicious.

Runningahealthyfamilyinheels May 22, 2012 - 12:18 pm

My coconut flour & Peanut flour arrived yesterday. I’m now going online to look @ a Waffle Maker & Protein Powder. Not bought any Protein powder yet as they are such big tubs & worried I’ll order the wrong one…

Lisa May 22, 2012 - 12:22 pm

These look fabulous!! I need to find my waffle maker asap! I know its somewhere buried in some boxes

Ana May 22, 2012 - 12:23 pm

Soooo happy to see this recipe, I was waiting for it!! They look amazingly good girls, awesome job! And you two are too nice to share with all of us.
I can’t wait to make it!! Now if I could only find my waffle maker… who the heck loses a waffle iron? Yep, me! We took everything out of the kitchen when we renovated last year and after putting everything back our waffle iron was missing… the only thing among every single thing in our kitchen that was missing was my waffle maker. It was a nice one too, breville brand. I am not on a mission of looking into every corner of this house and finding it because I really, really, really want to make these waffles.
Oh, and breakfast is for sure my favorite meal of the day! I love to wake up hungry for a nice breakfast, is that weird?! ๐Ÿ™‚

Ela May 22, 2012 - 12:42 pm

Love the visual of the vegan muffin crumbs!
True fact: I have never eaten a waffle!

Janetha May 22, 2012 - 12:52 pm

These sound/look great! I love protein packed waffles.

Kristi @ lifesprinkles May 22, 2012 - 1:39 pm

yum – these look sooo good!

my favorite meal of the day is definitely breakfast. or dessert. or if it’s a dessert that can pass for breakfast that’s even better! ๐Ÿ˜‰

Lauren May 22, 2012 - 1:50 pm

Thank you for this! My husband and I are trying them in the morning, so I will report back!

katie @KatieDid May 22, 2012 - 2:20 pm

LOL at the vegan waffle…. just a tad crumbly ๐Ÿ˜‰
These looks AWESOME! It’s been way toooo long since I’ve had waffles. Actually I had the vans GF ones a while back and they are alright. I need a waffle maker first and foremost, it must be fun to have a new toy to experiment with. You worked hard on this recipe, nice job figuring it out.

janeen mitchell May 22, 2012 - 3:09 pm

i just made these, holy crap they are good! Thanks for the recipe, only thing i changed was adding a banana instead of the stevia. What a perfect combo of card and protein for pre and post workout!

Lori and Michelle May 22, 2012 - 3:24 pm

Janeen, sounds amazing! So glad you enjoyed the recipe!!!

Heathy May 22, 2012 - 3:17 pm

Yummy! I’ll have to try your version of protein waffles. They look delish girls! I remember testing out waffle recipes and did about 4 trials before I got what I was looking for. So fun to play around – even better when you find a winner!

Lori and Michelle May 22, 2012 - 3:24 pm

so true!!

Anna @ The Guiltless Life May 22, 2012 - 3:54 pm

Yum! I love coconut flour recipes – it makes for great pancakes so I assume it makes great waffles too! I would eat those crumbs covered in milk like they were cereal (haha I am really, really strange in what I will eat covered in milk – muffins, banana bread – the soggier, the better!).

Lisa May 22, 2012 - 5:15 pm

These sound great! I love all the ingredients, would prob use sunwarrior or jay robb protein powder in mine.
My mom always did the separate egg white thing in waffles, and I swear it makes them so much better! Sometimes in the past I’ve made protein powder waffles that turned out so rubbery! lol. But these really do look and sound great—as you know, coconut flour is my fave!

katie May 22, 2012 - 7:23 pm

AHH I miss you girls so much! How are yall?! Its been so long! GOSH this is a great recipe- I have some coconut flour that I need to use! I hope yall are doing amazing!

Lori and Michelle May 23, 2012 - 4:43 am

ahh miss you too katie!!! things are good, busy but good

Laury@TheFitnessDish May 22, 2012 - 8:05 pm

Ummm…I don’t think I’ve pinned anything faster in my life! Been waiting for you to post this one! I got 3 waffle makers as wedding gifts and we returned all of them. Now that Ella’s here (and there are recipes like THIS) I’ve been thinking how I really need to go to Bed Bath and get one!!!

siew wei May 22, 2012 - 8:34 pm

can i substitute coconut flour with almond flour instead?

Lolita @ Peace, Love and Greens May 22, 2012 - 10:28 pm

Wow girl! These waffles look so amazing. I have never seen anything with such a great looking texture that is gluten free. I need to get a waffle maker to try these out.

I have been reading your blog long before I had my own, and it was definitely an inspiration for me. Because of this and how much I love your blog in general, you were straight on my list to nominate for a โ€˜Versatile Blogger Awardโ€™ (

The Versatile Blogger Award is a great way of meeting other like-minded bloggers and share blog love.
The rules for the Versatile Blogger are as follows:
If you are nominated, youโ€™ve been awarded the Versatile Blogger award.
-Thank the person who gave you this award
-Include a link to their blog
-Select 15 blogs/bloggers that youโ€™ve recently discovered or follow regularly
-Nominate those 15 bloggers for the Versatile Blogger Award by letting them know
-Finally,share 7 things about yourself

I know you girls are super busy, but if you have the time I would love to see 15 of the blogs that you visit!
xxx Lolita

Gillian May 23, 2012 - 7:06 am

I would do anything for these right now!!

Lauren May 23, 2012 - 11:45 am

I tried these this morning, and the taste was great! I added some cinnamon, vanilla, and salt and used Sunwarrior protein. The batter was pretty thick, so I might add a touch more coconut milk next time, but definitely a keeper! Thank you!

Lori and Michelle May 23, 2012 - 12:24 pm

sounds delicious Lauren!!! YUM glad you liked it!

Kerry May 23, 2012 - 6:13 pm

I’m so happy to see this recipe! I have some coconut flour that I didn’t know what to do with, and I love making protein waffles, so this looks like the perfect thing to try! Breakfast is definitely my favorite meal of the day, so I’m always happy to see new breakfast ideas!

Kristin @ eat healthy. be happy. live well. May 24, 2012 - 7:35 pm

Perfect timing since I have some coconut flour I’ve been meaning to use up! I wonder if a chocolate protein powder would be fun to try in these ๐Ÿ™‚

Laura Hernandez May 26, 2012 - 8:32 pm

Hi ladies,
Thank you for the yummy recepie! I made these today and they are the best waffles ever. I think the last time I had a waffle was like 10 years ago because I just don’t eat grains anymore and so happy to have these as a special treat. I used Sunwarrior Brown Rice Vanilla Protein, added a pinch of sea salt and also 1 Tbsp ginger powder…yum!! I’m going to experiment with different flavors and even make a chocolate version with the SW chocolate protein!
Thanks again ๐Ÿ™‚

Sara Man July 2, 2012 - 7:34 am

I just made these as blueberry pancakes and they turned out AMAZING!! My nephew who is gluten and dairy free LOVED them. Thank you for the amazing recipe!

Lori and Michelle July 2, 2012 - 8:22 am

Sara so happy to hear this!!

Zino July 6, 2012 - 5:22 am

I’ve tried the recipe and I worked out pretty good. Taste was great but texture needs some work =) Especially like it because of the high protein which I want for my training. One question, why Erythritol sugar? I’ve heard of stevia but am unfamiliar with erythritol :$

Lori and Michelle July 7, 2012 - 10:06 am

Erythritol is another no calorie sweetener, that does not upset the tummy like other sweeteners can.

Alba February 14, 2013 - 8:45 pm

Hi there! i love your waffles!! could anyone tell me the nutritional information?? Thanks a lot! ๐Ÿ™‚ Have a good day!

Trisha March 18, 2013 - 7:47 am

BREAKFAST!!! I could eat breakfast all day long! love it! Was wondering, What kind of waffle maker do you use??? All i’ve found are those big clunky ones..

purelytwins March 18, 2013 - 8:49 am

I got my waffle maker as a wedding gift from Crate and Barrel, and I love it

JTaylor June 5, 2013 - 1:27 pm

I just started using coconut flour and always looking at ways to incorporate protein powder in my baked goods…I thank you for this recipe! I made pancakes instead of waffles, and the flavor was delicious. I find coconut flour a bit on the dry side, however the pancakes were still very fluffy and light. I topped them with microwaved blueberries and coconut oil. Yummy!


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