individual chocolate protein muffin (gluten free, grain free, soy free, sugar free, nut free)

A healthy recipe for gluten-free grain-free sugar-free chocolate protein muffins. Muffins that are made with duck eggs!




  1. Preheat oven to 350 degrees.
  2. Place all ingredients into a bowl and mix together.
  3. Scoop muffin batter into one large muffin pan or individual ramekin. (if you do not have a large muffin pan then use regular size muffin pan but put muffin batter into two muffin liners)
  4. some might find this recipe to me a little dry, feel free to add in 1-2 tbsp of coconut oil or puree of some sort to help make it more moist. we liked it as is, especially using the duck egg. we found the texture to be perfect.
  5. bake time – about 20-25 minutes
  6. *we used 1 whole duck egg in this recipe but if you want to use chicken eggs do 2 eggs.
  7. **it is about 3-4 tbsp worth of protein powder if you use another protein protein, texture and taste may vary as well