Easy gluten-free dairy-free recipe for 3 ingredient crustless spinach sweet potato quiche.
We have mentioned before how much we love quiches.
Despite having no crust we still consider it quiche as that is what we grew up with, but you could call it a frittata too. Call it what you may, but this recipe is still delicious. You won’t miss the crust or cheese.
A quick healthy meal to enjoy any time of the day. Even makes a great post workout meal, which is why we created this recipe.
We wanted to make a quiche that had all the ingredients of our post-workout eats lately – eggs, spinach and sweet potato. Mixing and baking as a quiche just makes the meal more fun.
3 ingredient gluten-free crustless spinach sweet potato quiche
Doesn’t get much easier than this.
We made this quiche crustless because we do not really like crusts. We know we know, sometimes the crust is the best part. But we really just like the filling.
So next time you want quiche but don’t have cheese or crust on hand give this recipe a try.Print
3 ingredient crustless spinach quiche (gluten-free, paleo)
Crustless quiche made with spinach and sweet potato. Easy and healthy meal to enjoy anytime of the day. Gluten-free. Dairy-free. Paleo quiche recipe.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- 3 eggs, local or organic
- 1 box of frozen spinach, defrosted and drained (8-10 oz)
- 1cup mashed sweet potato, already cooked
- optional spices:
- we did –
- 1/4 teaspoon of sea salt
- 1/4 teaspoon garlic
- 1/4 teaspoon cumin
- Pre heat oven to 350 degrees.
- Place all ingredients into a bowl and stir.
- Pour quiche batter into a pie dish.
- Place quiche into oven and bake for about 25-30 minutes.
- Serving Size: serves 2
This is great post workout because you have a balance of protein, alkalinity, vitamins, minerals, and a good carb source to fuel your muscles.
After we workout we just want pure wholesome foods, which normally consists of eggs, some type of green and a little sweet potato (or plantains).
We hope you enjoy the recipe as much as we did.
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Lori and Michelle
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