Easy gluten-free dairy-free recipe for 3 ingredient crustless spinach sweet potato quiche.
We have mentioned before how much we love quiches.
Despite having no crust we still consider it quiche as that is what we grew up with, but you could call it a frittata too. Call it what you may, but this recipe is still delicious. You won’t miss the crust or cheese.
A quick healthy meal to enjoy any time of the day. Even makes a great post workout meal, which is why we created this recipe.
We wanted to make a quiche that had all the ingredients of our post-workout eats lately – eggs, spinach and sweet potato. Mixing and baking as a quiche just makes the meal more fun.
3 ingredient gluten-free crustless spinach sweet potato quiche
Doesn’t get much easier than this.
We made this quiche crustless because we do not really like crusts. We know we know, sometimes the crust is the best part. But we really just like the filling.
So next time you want quiche but don’t have cheese or crust on hand give this recipe a try.
Print3 ingredient crustless spinach quiche (gluten-free, paleo)
Crustless quiche made with spinach and sweet potato. Easy and healthy meal to enjoy anytime of the day. Gluten-free. Dairy-free. Paleo quiche recipe.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Ingredients
- 3 eggs, local or organic
- 1 box of frozen spinach, defrosted and drained (8-10 oz)
- 1cup mashed sweet potato, already cooked
- optional spices:
- we did –
- 1/4 teaspoon of sea salt
- 1/4 teaspoon garlic
- 1/4 teaspoon cumin
Instructions
- Pre heat oven to 350 degrees.
- Place all ingredients into a bowl and stir.
- Pour quiche batter into a pie dish.
- Place quiche into oven and bake for about 25-30 minutes.
Nutrition
- Serving Size: serves 2
This is great post workout because you have a balance of protein, alkalinity, vitamins, minerals, and a good carb source to fuel your muscles.
After we workout we just want pure wholesome foods, which normally consists of eggs, some type of green and a little sweet potato (or plantains).
We hope you enjoy the recipe as much as we did.
Twins Question: What is your favorite Disney character? Disney movie? have you been to Disney? do you like coming to Disney?
We are currently at Disney, a place we love.
xoxo
Lori and Michelle
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33 comments
Love it!!!! Mmm Mmmm…My favorite quiche crust is a crust made out of whole brown rice (it sticks together my adding an egg white).
What a great meal! I don’t like traditional crust, so I’d LOVE this. The mash potato is a great add in. Hope the sales go well!! Favorite Disney character? Thats like the hardest question…..i guess Tinkerbell…she is so darn cute!
This is pretty much exactly my go-t0 post workout meal except all put together into a quiche. I almost always make a 3 egg omelet with veggies and a sweet potato on the side! I miss disney so much! I went there on my senior high school graduating trip and had some of the best 4 days of my life no joke!
talk about a nutritional powerhouse!!!
this recipe is RIGHT up my alley! i often make sweet potato hash and add spinach and top with eggs so this is just another version of the same ingredients 🙂
PINNED! Love that this literally has 3 ingredients. Easy and delish. You girls are amazing.
I love anything with sweet potatoes!
Ooh I LOVE sweet potatoes in quiches! Reminds me of a Spanish omelette – we used to get those in Spain and they’re loaded with potato chunks, kinda like large hash browns. So good!
AMAZING!!!! This dish is something I’m gonna love 🙂 I love eggs…yum…I love Kale…double YUM!
xxoo
Isn’t that a frittata then? 🙂
Jessy, as we mentioned in the post you may call it as you like. we just grew up with quiche.
Looks like we both had crustless quiche on the mind today :). LOVE that there are just 3 ingredients here!!!
The quiche looks great…I’d probably add some cheese 🙂
We love disney….and I think I’ve been 8 times or so. Most recently I took my nephew, and it was just so much fun! My fave character is Piglet, even though he’s not a traditional disney character…but still my fave!
Beautiful and super easy!
i am making this as soon as i get a sweet potato! i would love this, starred & bookmarked! i’m gonna add a bit of nutmeg, it really brings out the flavor with spinach and egg (sounds weird but it’s delicious).
The Delicate place now sounds great!
This looks SOOOOOO good =). 3 of my favorite foods all mixed up together!
Would fresh spinach work as well? How much would you recommend using? Thanks!!
this recipe looks so simple and delicious..bookmarked to make for when i go back to school 🙂 my favourite disney character would have to be alice from alice in wonderland…i was obsessed with that movie as a kid!
Yum! That looks gorgeous-great for postworkout definitely. Nice to know that quiche will hold together without a bunch of cream and cheese.
My husband adores bread but he actually doesn’t love crusts on quiches and pies, so I might have to make him something like this.
love
Ela
Ela – ya I think with enough eggs it holds, and the mash sweet potato helps too.
This looks perfect for me! I love crustless quiches and fritattas! I always loved Tinkerbell! I thought she was spunky, cute and sweet. I have been to Disney, but we’ve never taken the boys. They have only recently gotten interested in going since they know it’s not all kiddy stuff. Have fun!
This sounds amazing!! I’ve added sweet potato to a quiche (well, a frittata) once and it was delicious.
This looks totally delicious. I’ll absolutely have to try it!
My favourite Disney character is Mulan. Disney trips – even though I live about a two hour drive away – is way out of my budget. Someday I’ll visit there. Might be better off with a Disney cruise instead.
This looks wonderful, but could I get away with asking how much a box of spinach weighs? I’m from Australia so all our packaging is different 🙂 (I would have to add sambal oelek and nutritional yeast to this though 😛 )
I made this today, and since I don’t like cheese or crusts, it was perfect for me! I also added some diced tomatoes and a few slices on top for decoration.
I immediately devoured a good fourth of it. Saving the rest to eat during school lunch for the next few days. Good stuff!
This looks so good, ladies! I have all of the ingredients- except I’ll sub pumpkin purée, because I have a jar open. Can’t wait to make this!
This looks amazing and yet so simple!
Any idea what I could use to substitute the eggs for, for someone who has an egg allergy?
Diane – we would recommend upping the sweet potato puree and using coconut milk to help replace eggs. So do 1 cup sweet potato puree, either add 1/4 cup flax meal or a starch like arrowroot to help hold it together. And them we would suggest using coconut milk, start with a 1/4 cup and add slowly. Might need 1/2 cup. Want the batter to be a little thick. hope this helps!
Made this for dinner tonight. I loved it.
I added some sauerkraut and also I used silverbeet and kale and parsley. I also lined the top with thin slices of tomato and added some blobs of cashew cheese that I had left over from my raw lasagna.
sounds delicious!!
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I’m going fir three flax eggs and pinch psyllium husk and just hope that works, it’s usually a great combination when I have to replace a lot of eggs. Do you have any other ideas at all?
Oops, sorry had not read comments as well, reading through now and I see an idea.