Easy Breadstick Recipe With Pepper and Sunflower seeds. This recipe is made from just a few simple ingredients, packed with nutrition and taste amazing. Perfect healthy snack for after school or on-the-go! These breadsticks can be made raw in a dehydrator or baked in the oven.

A new recipe we’ve been playing around with and loving. This bread is raw, made in a dehydrator. But do not worry we will provide baking directions for those of you who do not have a dehydrator.

One thing we like about this recipe is that it is really simple and made with ingredients that most of us have on the shelf. If not, check out our resource page.

Raw sunflower seed pepper breadsticks recipe

We were very pleased with the results of this bread, it came out a little cheezy with a lovely pepper flavor!

We used the spices cardamom and cayenne for something a little different, and we like those flavors for this bread.

Please feel free to use any spice of your liking.

Ever since getting more into raw foods and playing with our dehydrator we have come up with so many versions of breads, crackers and biscotti among other snacks. You can see our top recipes in  our cookbooks. 

Raw Pepper Sunflower Bread Recipe

Raw dehydrated pepper sunflower bread. A fun and healthy way to enjoy sunflower seeds making “cheese sticks” with them that are dairy-free, egg-free, gluten-free, and grain-free!

• Prep Time: 5 minutes
• Total Time: 5 minutes

Scale 1x2x3x

Ingredients

• 2 cups sunflower seeds, grind into flour
• 1/2 teaspoon salt
• 2 teaspoon cardamom
• 1/8 teaspoon cayenne
• 1/2 teaspoon garlic powder
• 1/4 cup flax meal (grinded flax seeds)
• 1/4 cup tahini
• 1 pepper (we used an orange pepper)
• 1/2 cup water

Instructions

1. Place all ingredients, except water, into a food processor (or a blender would be fine too) and puree till combined. Slowly add in water till everything looks combined. Bread batter will be thick and a little sticky.
2. Spread the pepper sunflower bread batter onto a dehydrator sheet and shape any way you would like.
3. Next, place into dehydrator at a temperature of 110 degrees. Let dehydrate overnight, or till you reach your desired texture for your bread.
4. **we left ours to be a little soft and moist in the inside

What if I do not have a dehydrator? Can I bake it? Yes

Follow the same directions to make the bread and spread onto a lined cooked sheet. Spread into any shape you would like. Bake in a 350 degree oven for about 15-20 minutes. Or again till desired bread texture is achieved. Depending if you want it really crispy or a little soft.

Store bread in the refrigerator!

Substitutions:

• can replace sunflower seeds with any nut you would like
• can replace spices with any of your preferred seasonings
• can replace pepper with a tomato or zucchini
• can replace tahini for a nut or seed butter

Till next time,

xo

L&M