Creamy dairy-free avocado cream

by purelytwins

Simple savory creamy avocado sauce made with 3 ingredients. Creamy Avocado Cream That Is Dairy-Free, Vegan And Paleo Friendly.

Creamy Avocado Cream that is dairy-free, vegan and paleo friendly.

We love using avocados to make sauces. They are full of healthy fats and vitamins. So this sauce not only taste great, simple to make but is also good for you too! Simple savory creamy avocado sauce made with 3 ingredients.

The possibilities are endless with this sauce. You can add any flavoring of your liking to jazz it up.

Simple savory creamy avocado sauce made with 3 ingredients. Creamy Avocado Cream That Is Dairy-Free, Vegan And Paleo Friendly.


3 Ingredient Avocado cream. Dairy-free. Vegan. Paleo.

Quick and easy vegan paleo gluten-free creamy avocado cream recipe that only needs 3 ingredients.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes


  • 1 avocado
  • 1 tbsp apple cider vinegar
  • 1/4 cup nutritional yeast
  • 48 tbsp water (to thin it out to your desired thickness)


  1. Blend all ingredients in Vita-mix blender.
  2. Blend until creamy.
  3. Store in refrigerator.
  4. Top on any savory recipe.

We hope you enjoy this sauce as much as we did.

Pure simple goodness here!!

Hope you all have a great day.

Twins Question: What has been your obsession lately? Does not have to be food related.



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Ana December 5, 2010 - 8:05 am

Mine latest obsession is coconut, particularly coconut butter! Can’t have enough!
I love your parfait idea, looks totally delicious, I want to make some too!

Pure2 December 5, 2010 - 8:07 am

Ana that is another huge obsession of ours too 😉

Ana December 5, 2010 - 8:08 am

I meant “my latest obsession”… oops (I was going to say mine is, then I decided to say my latest obsession and forgot to correct the mine…)

Pure2 December 5, 2010 - 8:12 am

Ana, no worries 🙂

Hayley December 5, 2010 - 8:44 am

The sauce looks great! I especially love the looks of the layered salad 🙂
Confession: My obsession is always coconut, but lately I am so busy that I tend to eat coconut butter on its own, with a spoon, straight from the jar. Don’t tell anyone though 😉

Pure2 December 5, 2010 - 9:24 am

Hayley too cute 🙂

Katie December 5, 2010 - 9:52 am

I WANT THAT MASON JAR!!!! But I only want it with the stuff in there.

I just got 2 avocados yesterday after your comment on my blog, and I have a kabocha, quinoa, and lettuce. The avocados aren’t ripe yet, but hopefully soon!

lindsay December 5, 2010 - 10:35 am

what a beautiful arrangement in a jar! So unique too. I vote to go to New Zealand. My husband is from there and we go visit family a lot. The people are amazing, the food is so fresh and amazing, and the country is just BEAUTIFUL!!

Pure2 December 5, 2010 - 11:21 am

Thanks Lindsay…. New Zealand it is 😉

Eden December 5, 2010 - 12:06 pm

I think I eat a deconstructed version of that cheesy avocado sauce everyday. I just blend avocado with steamed cauliflower (I think its a great thickener!), some water, and douse it with nooch at the end.
And I love that jar! its perfect for on the go lunches!

Pure2 December 5, 2010 - 3:00 pm

Eden – your version sounds great, love the cauliflower addition 🙂

Ana December 5, 2010 - 1:17 pm

Haha, I do the same thing as Hayley! I love coconut butter, straight from the jar, with a spoon… so good!! (I am totally obsessed, can you tell?!!)

Ela December 5, 2010 - 1:26 pm

Yum! That layered salad especially looks so beautiful, simple, real, nourishing.

My food obsession is coconut; my other obsession is old ED stuff that I’m trying to lose but am kind of attached to still.

Too many places I want to visit, but also find traveling quite challenging!

elise December 5, 2010 - 2:18 pm

yes please!!
anything with avo and nooch is a win in my book – the two together? divine.

ps im so tagging along to new zealand or australia!!

Pure2 December 5, 2010 - 3:01 pm

Elise – oh yes, we would love you to join us : )

Averie (LoveVeggiesandYoga) December 5, 2010 - 2:19 pm

omg just got done pre writing a post about latest food obsession: vegan gf rice krispy treats w/ homemade vegan choco frosting. yep. obsessed.

this new avo sauce of yours looks great and clearly you put it in a squeeze bottle to squirt..looks so professional! as does that “parfait”. omg you need to sell those!!!

Natalia - a side of simple December 5, 2010 - 3:16 pm

My latest obsession is Mad Men. And then I’m constantly feeding my obsession with yogurt and peanut butter 🙂

emma December 5, 2010 - 4:28 pm

i wanna join the mason jar party! woop woop! x x

Pure2 December 5, 2010 - 5:12 pm

Emma, you are always invited!!!! xoxo

jodye @ 'scend food December 5, 2010 - 5:14 pm

This avocado sauce sounds just delicious, and it looks so dreamy over the kabocha squash. I’ll definitely have to try it!

MarathonVal December 5, 2010 - 6:01 pm

I’m going to take a page from both of your books and say that my two top fave places I want to visit are Africa and Greece!!!! Hopefully I’ll get to both places one day 🙂

I’ve been OBSESSED with making Christmas cookies recently… absolutely obsessed. Holiday baking is so much fun!

Pure2 December 5, 2010 - 6:09 pm

Val- maybe we all could go together to Africa and Greece!!! That be fun 🙂 And we love holiday baking too!!!

Healing Cuisine by Elise December 5, 2010 - 8:57 pm

Avocado “cheese”..YUM. I’ve been OBsessed with making Christmas cookies — raw and semi-raw cookies all around. Finished my last photo session of the cookies this afternoon, posting them later in the week. Now on to eating them! haha

Heathy December 5, 2010 - 9:40 pm

AH! I love it! Savory parfait, hehe 🙂 Looks deelish girlies! xoxoxo

Carla December 6, 2010 - 1:59 am

I can not wait to make the Cheesy Avocado Sauce tonight! I think it would also be good as a veg dip! Yum! Thanks for sharing!

Pure2 December 6, 2010 - 5:35 am

Carla – it was great with a little sea salt on top : ) ENJOY!

Sarena (The Non-Dairy Queen) December 6, 2010 - 7:26 am

Love the layers! Beautiful! Pumpkin has been my obsession lately! I am starting to get that pumpkin glow about me and I love it!

melissa @ the delicate place December 6, 2010 - 8:44 am

ahh i was in new zealand for a month in 2007. it’s my fave destination! i have been loving on avocado hard these days. i’ve had 1/2 of one in a smoothie every day for the last 2 weeks!

Lori December 6, 2010 - 11:02 am

My obsession lately has been Candy Cane Lane tea… soooooo good. Also weight lifting. I love it. 🙂

The avocado sauce looks incredible, especially over the kabocha! Looks like the best combination! Yum!! And that sprouted quinoa and kraut salad. Fantastic! I’m craving kraut now. 🙂

Christine (The Raw Project) December 6, 2010 - 3:39 pm

Wow, this looks wonderful and so simple! Love the idea of meals in a jar, how fun! And with squash? Yum! Thanks!

astrorainfall December 7, 2010 - 6:34 am

Gosh the mason jar full of food looks amazing. I will def try this avocado sauce. I love anything with avocado….This looks like a great portable meal. Bookmarking it!

hihorosie December 12, 2010 - 10:51 am

Oooh! Yummy! I heart avocados and nooch!

Melissa April 9, 2011 - 11:44 am

This sauce is awesome. Had it over sweet potato with cucumber & red onion, with apple cider vinegar dressing & chia seeds sprinkled on.

Pure2 April 9, 2011 - 12:02 pm

sounds delicious Melissa glad you liked it!

Katie December 20, 2011 - 8:18 pm

I’m so glad you both want to come down under. I’m from New Zealand. Not trying to brag or anything (honest) but Auckland (the biggest city here) got voted 3rd best city in the world (behind Zurich and Vienna) by those people that write travel books or something I think. It is very multi cultural, probably one of the most multi cultural cities in the world, behind NYC, Sydney and London I’d say.
I absolutely love all your recipes Lori and Michelle, I’ve been reading your blog for alot of the year. You both are so talented, beautiful and take really great photos, seriously!! (: xx

Lori and Michelle December 21, 2011 - 6:17 am

Katie thank you sweetie!! Thanks for saying hey 🙂

Grain Free Mushroom Arugula Tostada April 13, 2017 - 4:41 pm

[…] made our 3 ingredient avocado cream that we created several years ago. We forgot how easy and tasty that cream […]


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