Pumpkin Pie Mousse Recipe (dairy-free, paleo, gluten-free)

by purelytwins

Dairy-free sugar-free pumpkin pie mousse recipe made from pumpkin, coconut butter and coconut milk. A rich yet light dessert to enjoy this fall. Made in just 5 minutes.
Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

At our Thanksgiving meal, we enjoyed a lovely pumpkin pie mousse for our dessert, instead of making our traditional pumpkin pie recipe. We felt like something more light and different.

We began thinking of what to do. Here is what we came up with we think you will like it.

Pumpkin Pie Mousse (semi-raw, gluten-free, vegan, soy free, paleo, sugar-free)

Quick recipe for pumpkin pie mousse. No crust needed. A delicious way to enjoy the flavors of pumpkin pie. Gluten-free, grain-free, vegan and paleo friendly. Made in 5 minutes. Just blend in your vitamix blender and enjoy.

A simple real food dessert recipe using stevia for a little sweetness.

This recipe is simple to make and taste like pumpkin pie minus all the extra stuff.

Just blend in your vitamix blender and enjoy.

Print

Pumpkin Pie Mousse Recipe (vegan, paleo, gluten-free, grain-free, no sugar)

No bake creamy light pumpkin pie mousse recipe. Vegan. Paleo. Gluten and grain-free. Dairy-free. A delicious way to enjoy the flavors of pumpkin pie.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
Scale

Ingredients

  • 1 14 oz can pumpkin puree
  • 1/3 cup coconut milk (full fat)
  • 2 tsp vanilla extract
  • 1 3/4 tsp pumpkin pie spice
  • 1 tsp liquid stevia*
  • 1/4 cup coconut butter

Instructions

  1. Place all ingredients into your Vitamix blender and whip together until smooth! Full fat from a can coconut milk works best.
  2. Rnjoy at room temperature or let sit in fridge for an hour or so to set.
  3. *Add more sweetness to your liking

Nutrition

  • Serving Size: serves 2-3

 

Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

What is your favorite way to eat pumpkin?

xoxo

L&M

If you’re new to Purely Twins join our tribe and get updates:

Pinterest – purelytwins

Instagram – @purelytwins

Youtube – purelytwins and pure2rawtwins

Facebook – purelytwins

You may also like

34 comments

Lori December 3, 2010 - 3:38 pm

This looks sooooooo good. I LOVE pumpkin. This one looks fluffy and creamy and needs to be at my house. Now. ๐Ÿ™‚ What was that chocolate sauce you used over the top?

Reply
Pure2 December 3, 2010 - 3:40 pm

Lori – the chocolate sauce is just about 1/4 cup coconut oil, 1/3 cup cacoa, and some stevia to taste. But you could use any chocolate sauce ๐Ÿ™‚

Reply
Gabriela @ Une Vie Saine December 3, 2010 - 4:07 pm

Oh my WORD this looks delicious. I thought I was over pumpkin flavored things for the year, but I’m positively drooling over this! So beautiful!

Reply
Pure2 December 3, 2010 - 4:42 pm

Aww thanks Gabriela ๐Ÿ™‚ We are still loving pumpkin at the moment LOL

Reply
Tamikko December 3, 2010 - 4:49 pm

mmmmm pumpkin! nomnomnomnom ๐Ÿ™‚

Reply
carrie December 3, 2010 - 5:56 pm

Just caught up on 2 weeks of your posts – and now im starving! Such delicious looking treats. Spent my Thanksgiving in Paris, and thanks to your restaurant recs I ate yummy (vegan) food the whole trip! (and a crazy amount of dark chocolate…of course…)

Reply
Pure2 December 3, 2010 - 7:18 pm

Carrie, so jealous you got to be in Paris, so glad my food recs worked out for you!!! HUGS

Reply
MarathonVal December 3, 2010 - 5:58 pm

I love pumpkin and coconut milk together!! I never called mine ‘mousse’ since mine looks just like a ‘mush’ haha, but it is tasty nonetheless! ๐Ÿ˜‰

Reply
Brittany @ Eating Bird Food December 3, 2010 - 5:58 pm

YUM! This looks amazing ladies. As you probably know, I LOVE pumpkin but I thought this recipe was going to need an ice cream maker for some reason (maybe the little scoops). I was happy to find you can make it with the Vitamix!

Reply
Pure2 December 3, 2010 - 7:19 pm

Brittany we use ice cream scoopers a lot, we love the little ball shapes they make ๐Ÿ˜‰

Reply
Ravenous Rowie December 3, 2010 - 6:21 pm

That looks so good! Wonderful new way to use pumpkin!

Reply
Katie December 3, 2010 - 8:17 pm

Dang. I just ate dessert.

Reply
Kate @ Green & Juicy December 3, 2010 - 9:32 pm

Oh YUM!!! Two of my favourite things – coconut milk and pumpkin. I have to try this!!
PS I’m head over heels in love with avocado pudding too ๐Ÿ™‚
Kate

Reply
Eden December 3, 2010 - 9:38 pm

I actually something like this that nearly identical! But I usually give it a whirl in the ice cream maker. What ARE we gonna do when pumpkin season is over???

Reply
bitt December 3, 2010 - 11:31 pm

I have yet to ever try pumpkin ice cream! Coconut milk is really the best. Does it need to be the canned full-fat or is the carton kind ok?

Reply
Pure2 December 4, 2010 - 5:08 am

Bitt I would think either one would be fine. We used the full fat canned kind.

Reply
GirlonRaw December 3, 2010 - 11:48 pm

These mousse pictures look almost like ice-cream…perhaps a pumpkin ice-cream could be the next incarnation you girls get up to. Love the presentation too! You girls always make me hungry ๐Ÿ˜‰

Reply
hihorosie December 4, 2010 - 12:12 am

Oooh! So decadent! Thanks for posting this. And seriously? You can’t go wrong with pumpkin. ๐Ÿ˜‰

Reply
Pure2 December 4, 2010 - 5:09 am

Heidi, no you can never go wrong with pumpkin ๐Ÿ˜‰ HUGS

Reply
Krissy December 4, 2010 - 6:27 am

Yum Ladies!!! I’m still not over my pumpkin obsession so this is a MUST try!! You always make everything look so beautiful, some how mine never looks as good as yours ๐Ÿ™‚ xoxo

Reply
Anna @ Newlywed, Newly Veg December 4, 2010 - 6:45 am

Yum! I want this for BREAKFAST!! ๐Ÿ™‚

Reply
Christine (The Raw Project) December 4, 2010 - 9:59 am

You guys rock, this looks absolutely awesome! I have one more pie pumpkin left that I might try this with. Thanks!

Reply
Serena December 4, 2010 - 11:05 am

Oh my goodness! This looks amazing ๐Ÿ™‚ i’ve been looking for great Winter recipes (especially desserts!) so I’ll have to try this!

Reply
Lauren December 4, 2010 - 2:36 pm

I am obsessed with this! Cannot wait to make it with the kids!!!

Reply
elise December 4, 2010 - 10:44 pm

pumpkin and coconut? yes please.

Reply
Ricki December 12, 2010 - 5:30 pm

I’m amazed at how firmly it sets up! Sounds SO delicious. I love pumpkin mousse (well, pumpkin anything) and cannot wait to try this! ๐Ÿ™‚

Reply
Meagan October 7, 2011 - 9:53 pm

I have all these ingredients… could totally make this!!

Reply
emma October 23, 2011 - 8:18 am

I’m gonna need to make this recipe soon! I love all the pumpkin recipes that come out in the Fall, makes me feel warm and cozy. : )

Reply
Anastasia@healthymamainfo.com November 21, 2011 - 10:56 pm

This looks wonderful! I definitely want to give this a try.

Reply
Chris December 27, 2011 - 4:22 pm

How many does this serve? Can you make it with fresh pumpkin? If so, how much?

Reply
Meal plan including links to awesome healthy recipes, and shopping list. | January 5, 2014 - 11:49 pm

[…] Hummus (subscribe to my siteย hereย and receive my recipe) and veggies, fruit, leftovers, green smoothies, toasted Ezekiel Bread with coconut oilย  […]

Reply
how to make a quick healthy pumpkin pie fudge | purelytwins September 7, 2014 - 7:50 pm

[…] pumpkin pie ย fudge taste similar to our pumpkin pie mousse that we fell in love with last […]

Reply
sara December 11, 2014 - 6:37 am

I was wondering if you put this in the freezer if it will be like an ice cream?

Reply
purelytwins December 11, 2014 - 2:42 pm

not sure we haven’t tried it frozen, it might

Reply

Leave a Reply to Krissy Cancel Reply

* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy