Pumpkin Pie Mousse Recipe (dairy-free, paleo, gluten-free)

by purelytwins

Dairy-free sugar-free pumpkin pie mousse recipe made from pumpkin, coconut butter and coconut milk. A rich yet light dessert to enjoy this fall. Made in just 5 minutes.
Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

At our Thanksgiving meal, we enjoyed a lovely pumpkin pie mousse for our dessert, instead of making our traditional pumpkin pie recipe. We felt like something more light and different.

We began thinking of what to do. Here is what we came up with we think you will like it.

Pumpkin Pie Mousse (semi-raw, gluten-free, vegan, soy free, paleo, sugar-free)

Quick recipe for pumpkin pie mousse. No crust needed. A delicious way to enjoy the flavors of pumpkin pie. Gluten-free, grain-free, vegan and paleo friendly. Made in 5 minutes. Just blend in your vitamix blender and enjoy.

A simple real food dessert recipe using stevia for a little sweetness.

This recipe is simple to make and taste like pumpkin pie minus all the extra stuff.

Just blend in your vitamix blender and enjoy.


Pumpkin Pie Mousse Recipe (vegan, paleo, gluten-free, grain-free, no sugar)

No bake creamy light pumpkin pie mousse recipe. Vegan. Paleo. Gluten and grain-free. Dairy-free. A delicious way to enjoy the flavors of pumpkin pie.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes


  • 1 14 oz can pumpkin puree
  • 1/3 cup coconut milk (full fat)
  • 2 tsp vanilla extract
  • 1 3/4 tsp pumpkin pie spice
  • 1 tsp liquid stevia*
  • 1/4 cup coconut butter


  1. Place all ingredients into your Vitamix blender and whip together until smooth! Full fat from a can coconut milk works best.
  2. Rnjoy at room temperature or let sit in fridge for an hour or so to set.
  3. *Add more sweetness to your liking


  • Serving Size: serves 2-3


Can't get enough of pumpkin in the fall? Try this easy and healthy pumpkin pie mousse. You have to try this. It's light and creamy. No gluten. No dairy. No refined sugar. Paleo and vegan friendly. You won't even miss having a crust for this pumpkin pie mousse.

What is your favorite way to eat pumpkin?



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Lori December 3, 2010 - 3:38 pm

This looks sooooooo good. I LOVE pumpkin. This one looks fluffy and creamy and needs to be at my house. Now. πŸ™‚ What was that chocolate sauce you used over the top?

Pure2 December 3, 2010 - 3:40 pm

Lori – the chocolate sauce is just about 1/4 cup coconut oil, 1/3 cup cacoa, and some stevia to taste. But you could use any chocolate sauce πŸ™‚

Gabriela @ Une Vie Saine December 3, 2010 - 4:07 pm

Oh my WORD this looks delicious. I thought I was over pumpkin flavored things for the year, but I’m positively drooling over this! So beautiful!

Pure2 December 3, 2010 - 4:42 pm

Aww thanks Gabriela πŸ™‚ We are still loving pumpkin at the moment LOL

Tamikko December 3, 2010 - 4:49 pm

mmmmm pumpkin! nomnomnomnom πŸ™‚

carrie December 3, 2010 - 5:56 pm

Just caught up on 2 weeks of your posts – and now im starving! Such delicious looking treats. Spent my Thanksgiving in Paris, and thanks to your restaurant recs I ate yummy (vegan) food the whole trip! (and a crazy amount of dark chocolate…of course…)

Pure2 December 3, 2010 - 7:18 pm

Carrie, so jealous you got to be in Paris, so glad my food recs worked out for you!!! HUGS

MarathonVal December 3, 2010 - 5:58 pm

I love pumpkin and coconut milk together!! I never called mine ‘mousse’ since mine looks just like a ‘mush’ haha, but it is tasty nonetheless! πŸ˜‰

Brittany @ Eating Bird Food December 3, 2010 - 5:58 pm

YUM! This looks amazing ladies. As you probably know, I LOVE pumpkin but I thought this recipe was going to need an ice cream maker for some reason (maybe the little scoops). I was happy to find you can make it with the Vitamix!

Pure2 December 3, 2010 - 7:19 pm

Brittany we use ice cream scoopers a lot, we love the little ball shapes they make πŸ˜‰

Ravenous Rowie December 3, 2010 - 6:21 pm

That looks so good! Wonderful new way to use pumpkin!

Katie December 3, 2010 - 8:17 pm

Dang. I just ate dessert.

Kate @ Green & Juicy December 3, 2010 - 9:32 pm

Oh YUM!!! Two of my favourite things – coconut milk and pumpkin. I have to try this!!
PS I’m head over heels in love with avocado pudding too πŸ™‚

Eden December 3, 2010 - 9:38 pm

I actually something like this that nearly identical! But I usually give it a whirl in the ice cream maker. What ARE we gonna do when pumpkin season is over???

bitt December 3, 2010 - 11:31 pm

I have yet to ever try pumpkin ice cream! Coconut milk is really the best. Does it need to be the canned full-fat or is the carton kind ok?

Pure2 December 4, 2010 - 5:08 am

Bitt I would think either one would be fine. We used the full fat canned kind.

GirlonRaw December 3, 2010 - 11:48 pm

These mousse pictures look almost like ice-cream…perhaps a pumpkin ice-cream could be the next incarnation you girls get up to. Love the presentation too! You girls always make me hungry πŸ˜‰

hihorosie December 4, 2010 - 12:12 am

Oooh! So decadent! Thanks for posting this. And seriously? You can’t go wrong with pumpkin. πŸ˜‰

Pure2 December 4, 2010 - 5:09 am

Heidi, no you can never go wrong with pumpkin πŸ˜‰ HUGS

Krissy December 4, 2010 - 6:27 am

Yum Ladies!!! I’m still not over my pumpkin obsession so this is a MUST try!! You always make everything look so beautiful, some how mine never looks as good as yours πŸ™‚ xoxo

Anna @ Newlywed, Newly Veg December 4, 2010 - 6:45 am

Yum! I want this for BREAKFAST!! πŸ™‚

Christine (The Raw Project) December 4, 2010 - 9:59 am

You guys rock, this looks absolutely awesome! I have one more pie pumpkin left that I might try this with. Thanks!

Serena December 4, 2010 - 11:05 am

Oh my goodness! This looks amazing πŸ™‚ i’ve been looking for great Winter recipes (especially desserts!) so I’ll have to try this!

Lauren December 4, 2010 - 2:36 pm

I am obsessed with this! Cannot wait to make it with the kids!!!

elise December 4, 2010 - 10:44 pm

pumpkin and coconut? yes please.

Ricki December 12, 2010 - 5:30 pm

I’m amazed at how firmly it sets up! Sounds SO delicious. I love pumpkin mousse (well, pumpkin anything) and cannot wait to try this! πŸ™‚

Meagan October 7, 2011 - 9:53 pm

I have all these ingredients… could totally make this!!

emma October 23, 2011 - 8:18 am

I’m gonna need to make this recipe soon! I love all the pumpkin recipes that come out in the Fall, makes me feel warm and cozy. : )

Anastasia@healthymamainfo.com November 21, 2011 - 10:56 pm

This looks wonderful! I definitely want to give this a try.

Chris December 27, 2011 - 4:22 pm

How many does this serve? Can you make it with fresh pumpkin? If so, how much?

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how to make a quick healthy pumpkin pie fudge | purelytwins September 7, 2014 - 7:50 pm

[…] pumpkin pie Β fudge taste similar to our pumpkin pie mousse that we fell in love with last […]

sara December 11, 2014 - 6:37 am

I was wondering if you put this in the freezer if it will be like an ice cream?

purelytwins December 11, 2014 - 2:42 pm

not sure we haven’t tried it frozen, it might


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