Our mission is to inspire women to be the best versions of themselves and form a healthier positive mind-body relationship. We help women eat, move, think and speak to themselves with more love. We are here to help women stop obsessing about their bodies by rediscovering their worth so that they can live up to their true potential.
We want you to be your happiest and healthiest self and so we’ll be here providing both inspiring content and powerful online services that will help you get there the in a fun way with ease! You might feel completely overwhelmed when you first visit our site, but below we hope to break it down so you find the areas you need help with now. You’ll see a quick overview of our story and then we share our top blog posts.
Welcome to the Purely Twins tribe #ptsisters
We are Lori and Michelle. Personal trainers, Michelle is a sports nutritionist, Lori is prenatal and postpartum fitness specialists. We are Mindful Active Lifestyle Coaches who focus on real foods, holistic living, daily movement and vibrant health to the world. Above all we are a guide to all looking to build self-love, transform their body/health, reach their highest goals and live their absolute best life.
We want you to know that you are not broken. You are enough. You deserve to be happy and healthy, and doing what you love to do in a body you love. If you believe in yourself and do the work anything is possible.
As we grow and learn we adapt and change and share it with you! We hope you stick around as we would love to learn and grow with you.
We are very honest with our struggles here on the blog hoping it helps someone else not to give up! We want to show you whats possible for you to achieve as well.
Some common phrases you’ll see a lot:
- Be happy and fit in all parts of life.
- Be purely you.
- Workout less to live more.
What do they all mean?
Be happy and fit in all parts of life means we share everything that helps you be your best, confident and stronger self! Not just physically but mentally, emotional, spiritually and financially fit too. Through our journey we realized every part of your life affects your health and overall happiness. It’s important to find your balance healthy lifestyle, and we are here to help you find that.
Be purely you means just that be purely you. Be proud of yourself and let your soul shine through. The more you BE you the happier and better your life will be. There is no one like you so love you! We want to inspire you to love yourself unconditionally.
Workout less to live more means to workout smarter not harder and have your workouts give you the energy to live your life.
We used to be cardio junkies, gym rats…pretty much girls who lived at the gym. We thought we had to look a certain way in order to be loved, accepted and successful. This long battle of overexercising, restricting and binge eating lead us to have horrible digestion, skin problems (acne and eczema), hormone imbalances (missing periods and PCOS), depression and no self confidence. Through our darkest moments we learned to love ourselves and changed our mindset! Our lives slowly started to change the more we let go of the old stories and beliefs that were holding us back making us feel not good enough and created new ones that supported who we wanted to be. So we now workout 30 minutes or less and have MORE TIME to do other things !! We no longer spend hours obsessing over exercise or food. We want the same for you.
If you are brand new to healing or not sure where to start check out our start-up suggestions.
Check out our resource page to see the brands we like.
Acne and Eczema issues
See our thoughts on vitex and estroblock here.
Pregnancy and Postpartum
Plantain bread – what started it all for us
More of us?
Check out our weekly sparks where we show highlights of our life from the week
Our Products and Services
While the content on our blog and youtube is all free, we do offer a few products and services to work with us deeper. Make sure to check out our Shop page to see how we can help you more on your journey.
We all deserve to be happy…and we want to help you live a life you LOVE….learn to love your body and stay PURELY YOU!
If you want to pursue a sustainable balanced life of fitness, health, happiness and enjoy an optimal level of health, you’re in the right place. We are here for you and together we will pursue and achieve a balanced life of fitness, health and happiness.
Best way to keep up with us?
Subscribe to our PT Tribe weekly newsletter where we share even more insights, stories, and special news.
Also make sure to follow us on youtube so you never miss a new video.