Online Fitness Programs
Purely Fit Life – Body and Soul Gym
Online fitness wellness membership
Become a Fit Soul Boss. The fitness lifestyle program for health-conscious spiritual female entrepreneurs, leaders, creatives, students and mom bosses to feel sexy in their bodies to run their business with more confidence and ease.
Purely Fit Pregnancy
Online 9-month fitness plan (diastasis friendly)
Stay fit, healthy and workout safely to make for an easier labor and post recovery. Working out during pregnancy is so beneficial for both the mom and body. Real-time workouts for each trimester and labor tips.
Retrain Your Core
Online 6 week core rehab + 16 week postpartum fitness plan
Lose the mummy tummy, mom guilt, and feel sexy in your body again. Heal your diastasis recti. Strengthen your core and feel better with workouts less than 25 minutes a day and can do at home.
Get FIT Anywhere Guide
PDF 5-week bodyweight workout program
A home exercise program for your body and mind. A plan that is is easy to follow, sustainable and enjoyable! 30 total body workouts you can do anywhere to get toned and firm without bulking up in under 25 minutes a day. Build a fit and healthy body with short efficient BODYWEIGHT workouts without sacrificing results and have MORE time back in your life.
Online Food Programs
Eating for Life
Digital PDF
It’s time to end dieting and fearing food, and LOVE food and yourself again. We help you create your plan for success and happiness through finding the diet that works for you. We believe every person needs some sort of eating guide that they can follow for life.
Stop Obsessing Start Living
Online food freedom body love program
Our signature self study self-love program to end food and body image obsessions. End the war with food and discover who you really are to live the life you love. Feel more confident in yourself and trust yourself with your food choices with ease and less overwhelm.
Cookbooks – Digital Files
