Hey Fit Soul Boss! It’s been a while since we’ve done a “what we ate” vlog video. The last time we…

Our journey has been interesting, our relationship with food went through many different faces. Eventually, we had hit information overload.…

Can you do HIIT training working or more intense workouts after healing diastasis? Or do you have to avoid them…

You can maintain your desired body through your words, actions, and beliefs. You need to focus on what you are believing.…

Omg! We have been waiting to share the news… We are moving again! In today’s video we share the backstory…

Got 10 minutes for stronger abs and a stronger mind?  Fantastic. Thought so. Let’s get to it #fitsoulbosses. In today’s…

In today’s soul sister chat we are chatting about one big thing that may be hurting you from attracting what…

Come spend the day with us. We filmed our day on Wednesday. What we eat, workouts, swimming and new beauty…

Since we have hundreds of recipes off our blog we wanted to highlight some of our favorites. These recipes are…

What are you saying to yourself daily through your words and thoughts? Are they empowering you and uplifting you to…

I am back answering more questions about eczema. I had a few people reach out to me on Instagram and Facebook…

We are super excited about today’s video. Sharing our thoughts and experiences with Law of Attraction (LOA). The idea of…