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Here’s the thing you are not a number. You are a beautiful talented soul that’s full of potential. Your beauty and self-worth are NOT determined by numbers. Anything that can be expressed in a number is not something you should use to judge your own worth or the worth of anyone else.

You are enough right now

Please share this video with your friends to remind them they are enough!

Watch our other motivational videos: 

How to live your best life

Who do you want to be

You are enough. Motivational video to help with self-confidence.

We live in a time where everyone is obsessed with numbers.

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A top comment we get is how do we take care of our hair? What do we do with our hair?

Well in today’s video we share how we keep our thick hair strong and healthy from the products we use and other tips for taking care of our long hair.

Plus it has been awhile since we shared our last hair care routine, it needed updated 🙂  We were hair and skin care product junkies.

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Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation.

Sharing 11 lying down AB exercises using a mini exercise ball to target deep core strength to help get rid of the mummy tummy. These are also great for moms that have healed their diastasis (like me) but want to continue to keep their core strong. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation.

I (Lori) am back with more diastasis recti tips! After my last video – How to modify and progress frontal exercises if you had diastasis recti – I received more request for core tips. 

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As personal trainers and girls with a past of attracting things that we didn’t want in our life. We hit rock bottoms which brought us to a big breakthrough. We started down a self-love spiritual path that completely changed our lives for the better in so many ways. We are so passionate about combining deep soul work with movement as it has transformed us from the inside out. In today’s video, we are sharing 5 ways to get the most out of your home workout that doesn’t require any form of movement.

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What a week last week! So excited to take you on the journey with us.

A week in our lives – Donuts, Live workouts, meal prep, our pantry, parents visit, makeup and more

We hope this video served you.

We have so many things going on this month. We love it.

What are you excited about? Anything new you are trying?

A week in lives! A new weekly vlog video is up. We have so much going on from free fitness self love challengs, makeup, diastasis live core workouts, meal prepping and so much more. We hope this video serves you!

Things mentioned in the video: 

LIVE WORKOUTS #fitsoulbosses

Irish coffee did our way

Biscotti and carrot cake recipes

Green plantain waffles


Our SOSL program to get food and body freedom and create a life you love


Coffee and core –

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We are SO excited for our first fitness challenge of the new year. This has been a project we’ve been wanting to do for a few weeks now and so happy to be able to share it with you, our dear soul sister.

If you are wanting to see what it is like to do our unique training called fit soul movement, our self-care practice, that we do inside our soul gym –

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