In today’s video we are answering a question we received from a reader. Actually, we have received several emails regarding pretty similar questions and struggles. So we wanted to address it here in case you might be having similar thoughts or worries.
How to end the self hate, dieting, and extreme exercising to get fit and maintain your weight
Share the video with your girlfriends that need to hear this message.
As soon as we read about Amanda’s story we instantly loved her and knew we had to share her story as we know so many of our #ptsisters can relate to it. Get ready soul sisters to flex your intuition muscles, find empowerment through exercise and ignite your inner-inspiration with Mind Body Nutritionist and Pilates Instructor, Amanda Gyuran.