This 20-minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using dumbbells to help boost your metabolism, burn fat, and strengthen your body.This workout is going to challenge you physically and mentally!
You will leave the workout feeling stronger, more confident and have more clarity in your life. You will be in a better positive vibrational state to start attracting more good things into your life.
Alright, soul sisters get your girlfriends and let’s elevate and expand into new levels of abundance together. Because we can do more together. When we rise up we inspire others to do the same! Here being part of our PT tribe we focus on getting fit and healthy, toning up our bodies, overcoming our inner mean girl while having fun and enjoying life.
And being in control of your finances is a big part of living a balanced healthy lifestyle.
Want to feel your very best so you can do the things you want to do in your life?
We do too! So many of us do which is awesome. In today’s video, we are covering 6 areas you need to look at to help with feeling more confident and energized in your life. Maybe one or all of them will resonate with you.
Great standing and on all fours exercises to target deep core strength to help heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation. If you have mummy tummy issues postpartum these exercises will help flatten and strengthen your core.
Lori here again and I am back with more diastasis recti tips with using my favorite home equipment the mini exercise ball.