Rich and creamy, this healthy no bake chocolate freezer fudge needs just 3 ingredients and takes less than two minutes to whip up! So quick to make and secretly packed with fat burning ingredients and no sugar. This chocolate fudge recipe is naturally gluten free, vegan, paleo, dairy free and refined sugar free. Plus it makes enough for ONE!
There’s no denying how much we love this dessert. It is filled with all of our favorites.
Good morning soul sister! We are super grateful for you being here as we have a new soul sister interview for you to enjoy.
Today we chat with Kasey Shuler. She is an ACSM fitness trainer and author of Love Beyond Looks: A 5-Week Bible Study on Body Image. Her passion is to help women get healthy bodies and strong spirits which we are all about too. So we are excited to share her story with you.
Staying fit and healthy during pregnancy is a concern for so many women. And getting the body back postpartum is another hot topic with so much conflicting information out there that’s why I share my personal journey on what I am doing, got myself educated and created my programs to help makes things a little more easy to follow and understand what to focus on.
I feel the most important question to having a healthy pregnancy and easier postpartum journey with less chance to getting an ab separation is learning to take of your CORE and entire body NOW.
Every soul sister chat we get more and more excited to share with you. We love this series and all the wonderful women we’ve connected with through it. And we love hearing from our PT tribe about how they love them too. #ptsisters
Today we chat with Kristi. We cover a lot of things, even a little about constipation, but the big topic was dealing with emotions. We know we have said it before but we will say it again it’s so important to recognize and let yourself FEEL your emotions.