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You can maintain your desired body through your words, actions, and beliefs. You need to focus on what you are believing. Because what you focus on – expands.

You have heard us talk about this before, but what you talk about and think is your reality. So what are you saying? What are you thinking? Are they focusing on what you want or what you don’t want?

Each year as get more into the power of your mind aligned with the inspired action you can change your body and life.

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Omg! We have been waiting to share the news…

We are moving again!

In today’s video we share the backstory of us moving to California to North Carolina and now to Florida. Since so many wonderful things have happened in our life here recently we also wanted to share the top tips that we have learned so far when it comes to manifesting.

top 11 manifesting tips to co-create your dream life

We hope this video has served you.

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Got 10 minutes for stronger abs and a stronger mind?  Fantastic. Thought so. Let’s get to it #fitsoulbosses.

In today’s video, we are sharing a fun and fast-moving ab workout routine that only takes 10 minutes. And you don’t need any fancy equipment for it.  Just you, your body and of course your mind.

Looking For A Fun Fast-Moving Ab Workout That Doesn't Take Fancy Equipement Or Hours On The Treadmill. Try This 10 Minute Bodyweight AB Workout Routine To Do At Home For Stronger ABS. Say Goodbye To Traditional Borning Ab Exercises. Let Us Know Which One Was Your Favorite.

During this workout, we do have affirmations we want you to repeat to yourself over and over during the whole 10 minutes.

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In today’s soul sister chat we are chatting about one big thing that may be hurting you from attracting what you want into your life.

This was a big ah-ha moment for us and we hope it is for you too.

What is it?


Stressing over TIME, when are things going to happen, etc

Trust in the timing of your life. Don’t get too attached to the outcomes or when something will happen.

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Come spend the day with us.

We filmed our day on Wednesday.

What we eat, workouts, swimming and new beauty product for scars

We hope this video has served you and please share with someone you think would benefit from it.


We would love to hear what you have been up to this summer? Any new things or products you are trying out?

Day in the life with fitness spiritual lifestyle entrepreneurs and mom of two. Come spend a summer day with us. See what we eat and how we take care of ourselves to keep us in high vibe. #Personaldevelopment #highvibes #selfcare #acnescars #balancedlifestyle


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Since we have hundreds of recipes off our blog we wanted to highlight some of our favorites.

These recipes are so easy And simple to make. With many of these recipes being gluten-free, paleo and vegan-friendly.

These are some of our all-time favorite recipes. Which we know will become household favorites in your home. Quick and healthy for the busy women like yourself to still be able to enjoy something sweet every day.

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