Staying fit and healthy during pregnancy is a concern for so many women. There are so many benefits of exercising during pregnancy both for the mom and baby. Exercising in the right way can help you to stay within the healthy weight-gain range, help you sleep better, have more energy, help with your recovery. Details about my brand new pregnancy program is at the bottom of this post.
How to stay fit and healthy during pregnancy even if dealing with diastasis recti
Please share this video with your mom and mom-to-be friends.
Today’s soul sister chat interview is a fabulous one with a friend that we’ve met through blogging and actually this was our first time actually “meeting.” We had so much fun chatting with Kasey that this interview could of been an hour.
It is crazy how much we have in common with Kasey. We truly love connecting with like-minded women and being able to help one another get our messages out there.