Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball is a great fitness piece of equipment that is affordable and really helps with core activation.
As personal trainers and girls with a past of attracting things that we didn’t want in our life. We hit rock bottoms which brought us to a big breakthrough. We started down a self-love spiritual path that completely changed our lives for the better in so many ways. We are so passionate about combining deep soul work with movement as it has transformed us from the inside out. In today’s video, we are sharing 5 ways to get the most out of your home workout that doesn’t require any form of movement.
We are SO excited for our first fitness challenge of the new year. This has been a project we’ve been wanting to do for a few weeks now and so happy to be able to share it with you, our dear soul sister.
If you are wanting to see what it is like to do our unique training called fit soul movement, our self-care practice, that we do inside our soul gym –