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Just like you and well so many of us, we deal with feeling overwhelmed. We feel the stress building inside us to the point we feel exhausted – both mentally and physically. We feel the anxiety, panic…but it doesn’t happen often.

Why?

We have learned somethings to feel less stressed when thinking about everything we need to get done. Here are 3 tips we use to help with stop feeling overwhelmed to help you.

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Fitness to us is more than burning “x” amount of calories or getting ripped abs. Fitness to us reconnecting with ourselves. Moving meditation. It lights us up. Reignites our soul. Builds resiliency in us.  Mental toughness. We are here to inspire you to fall in love with moving your body, eating to nourish your body, and loving yourself in a deeper way.

Fitness to us is more than burning "x" amount of calories or getting ripped abs. Fitness to us reconnecting with ourselves. Moving meditation. It lights us up. Reignites our soul. Builds resiliency in us. Mental toughness. We now look at fitness, nutrition, and living in a whole different way. Healthy living is far more than what you look like - it's how you feel. We used to be girls who used to hate our bodies and consumed with self-doubt to now feeling more confident and happier in our skin. We are here to inspire you to do the same. Click to see how we can help you. SHARE this with your girlfriends.

We now look at fitness, nutrition, and living in a whole different way.

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Doing something we haven’t done in awhile, doing a personal vlog of our lives.

Remember this is just HIGHLIGHTS of our week. We don’t always have our camera with us, we forget and honestly somethings are just boring. This is our us, our lives and we love it. We love what we do, how we do things and the women we are becoming.  #bepurelyyou

We work from home.

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Highlights of life and shout outs to our Purely Twins community #ptsisters

weeklysparks

Highlights From Our Week:

family picture of july 4th celebration

Celebrating July 4th. This was Lyla’s first July 4th and think she had a good time 😉

Story behind this photo. Girls had matching shirts, though Lyla is way TOO big, Madison peed in 2 shorts before this photo so don’t have matching shorts and she wanted to wear one of her toys as a hat.

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Sharing what foods we eat every day to keep our skin glowing, good health and happiness to feeling our best.

We both suffered from poor digestion and gut health, missing periods, adult acne with Lori getting PCOS and Michelle getting eczema. It took us awhile to get to where we are today but these are the foods we tend to always make sure to have daily because we know they help keep our skin glowing,

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Highlights of life and shout outs to our Purely Twins community #ptsisters

weeklysparks

Highlights From Our Week:

10 months old

Mom and her 10 month baby girl

Cannot believe Lyla is 10 months old.

She brings even more JOY into this house. She adores her big sister, Madison.

Madison is finally starting to adore her back and play together! Yay #happymom Well still working on sharing.

Lyla Grace

Love seeing her personality come out.

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