When you don’t feel your best, dealing with some form of sickness or skin issues like we did it can be really hard to stay positive and happy. There are all types of sicknesses out there from physical to mental. Our history is dealing with gut dysbiosis, digestive issues like bloating and constipation, candida, acne, PCOS, imbalanced hormones, eczema, autoimmune, depression to some a few. We get it. It’s hard to see yourself healed when things just seem so bad and might have been bad for a while now.
Today we are thrilled to share today’s soul sister chat with you. It is the goddess herself, Mel Wells!! We’ve been following Mel for a long time and love her so much we knew we had to get her on our soul sister chat. She is full of knowledge and grace.
If you are new to her you’re going to love her as much as we do and here’s more about Mel.
If you had diastasis recti and want to start doing planks, push-ups, etc but unsure where to start? Unsure of how to progress into more advanced frontal positions so you don’t hurt your core or make your ab separation worse? I am sharing my tips on how to start modifying certain frontal exercises in your workouts. Plus if you’re pregnant I share my thoughts on frontal positions.
The other day I filmed a video for my purely fit moms clients and know that so many moms have concerns about what exercises are safe to do postpartum,
Super stoked about today’s soul sister chat because we did something we’ve never done before….
This interview is done in Lori’s kitchen.
Yep, an in-person interview with lovely Paige from paigeschmidt.com. We meet her through Asia our amazing photographer. We had coffee with the two of them about a month ago and we immediately loved Paige. She is a coffee lover and is all about no rules and doing what feels good.