Just like you and well so many of us, we deal with feeling overwhelmed. We feel the stress building inside us to the point we feel exhausted – both mentally and physically. We feel the anxiety, panic…but it doesn’t happen often.
We have learned somethings to feel less stressed when thinking about everything we need to get done. Here are 3 tips we use to help with stop feeling overwhelmed to help you.
Fitness to us is more than burning “x” amount of calories or getting ripped abs. Fitness to us reconnecting with ourselves. Moving meditation. It lights us up. Reignites our soul. Builds resiliency in us. Mental toughness. We are here to inspire you to fall in love with moving your body, eating to nourish your body, and loving yourself in a deeper way.
We now look at fitness, nutrition, and living in a whole different way.
Doing something we haven’t done in awhile, doing a personal vlog of our lives.
Remember this is just HIGHLIGHTS of our week. We don’t always have our camera with us, we forget and honestly somethings are just boring. This is our us, our lives and we love it. We love what we do, how we do things and the women we are becoming. #bepurelyyou
Highlights of life and shout outs to our Purely Twins community #ptsisters
Highlights From Our Week:
Celebrating July 4th. This was Lyla’s first July 4th and think she had a good time 😉
Story behind this photo. Girls had matching shirts, though Lyla is way TOO big, Madison peed in 2 shorts before this photo so don’t have matching shorts and she wanted to wear one of her toys as a hat.
Sharing what foods we eat every day to keep our skin glowing, good health and happiness to feeling our best.
We both suffered from poor digestion and gut health, missing periods, adult acne with Lori getting PCOS and Michelle getting eczema. It took us awhile to get to where we are today but these are the foods we tend to always make sure to have daily because we know they help keep our skin glowing,