Staying fit and healthy during pregnancy is a concern for so many women. There are so many benefits of exercising during pregnancy both for the mom and baby. Exercising in the right way can help you to stay within the healthy weight-gain range, help you sleep better, have more energy, help with your recovery. Details about my brand new pregnancy program is at the bottom of this post.

How to stay fit during pregnancy. Tips to keep you in shape while being pregnant. Stay strong and healthy while working out at home and protecting your core in a safe way to help prevent diastasis. So many great benefits for staying active when pregnant. If you are pregnant or wanting to get pregnant it's important to take care of yourself and exercise safely.

How to stay fit and healthy during pregnancy even if dealing with diastasis recti

Please share this video with your mom and mom-to-be friends.

Read More »

Highlights of our week and shout outs to our Purely Twins community.

Highlights From Our Week:
weeklysparks
Highlights from our week:

3-month-old-doing-tummy-time

Lyla is 3 months old and starting to have longer wake times. Each day she is becoming more aware of her surroundings. I love this stage.

aunt-niece-walking

Besties. Madison loves her auntie.

bonnie-kelly-true-to-your-core

Loving this new book. We are just about done with it.

Read More »

Highlights of our week and shout outs to our Purely Twins community.

weeklysparks
Highlights from our week:

sisters-feet

Sisters feet. #love

Playing outside on hot day in California.

Playing outside on a hot day here in California.

Baby girl turning 11 weeks old.

Lyla turning 11 weeks old. Doesn’t she look thrilled!  She’s like mom what is the big deal. 

Father holding baby girl while taking a nap with Vizsla joining them on sofa.

Enough said. Love how Jax always tries so hard to be close to Lyla.

Read More »

Hey soul sister!

Today’s soul sister chat interview is a fabulous one with a friend that we’ve met through blogging and actually this was our first time actually “meeting.” We had so much fun chatting with Kasey that this interview could of been an hour.

It is crazy how much we have in common with Kasey. We truly love connecting with like-minded women and being able to help one another get our messages out there.

Read More »