Am I doing enough in my workout or do I need to do more?
Should I workout until I’m exhausted?
Have you ever thought this before? We sure did and it is a common question we get a lot from women, so we wanted to address this in today’s video. We have overcome this mindset as we came from working out 1-2 hours a day to now working out 20 minutes or less,
Highlights of purelytwins life and shout outs to our Purely Twins community #ptsisters
Highlights From Our Week:
That smile…true happiness…
Lyla’s first time down the slide.
Enjoyed plantain cinnamon buns for Easter breakfast. We followed this gluten-free cinnamon bun recipe just omitted the cookie dough filling. The frosting was a little ghee mixed with coconut milk and powdered sugar.
Super excited to share today’s soul chat interview.
Today we chat with Sheila Viers
We meet Sheila at a business mastermind meet-up in Santa Monica and we hit it off. She is so kind and has a big heart. We had so much in common with her that we could have talked to her for hours. She shares some great insights to helping you live more freely around food.
How to break the dieting mindset of restriction and fear with a more self discovery approach to gain body trust and food freedom
Share the video with your girlfriends that would love this.
6 Easy Gluten-Free Grain-Free Paleo Friendly Ways To Enjoy Avocado Toast With Plantain Bread. These recipes are bursting with healthy fats, fiber, a little protein, and packed with nutrients and vitamins. Simple recipes to keep you full and feeling light during these hotter months.