Getting frustrated that you still aren’t reaching your dreams or having the success that you see others having. Here’s one thing that is stalling your results for success and how to fix it.
We hear the phrase Enjoy the Journey quite often, we even say it a lot. But there was a time when we questioned, “what does it really mean? How can we learn to enjoy the journey when we really desire THIS thing to happen or be healed,
We are interrupting your day to motivate you to move your body. Reminding you why you can’t afford not to be working out!
Some motivational girl chat for you about why it’s more important than ever to workout, especially when you have a busy schedule. Here to motivate you to see why fitness should be a priority in your life so you can live your best life.
It’s so easy to make up excuses or push exercise off to the sides.
Now that I am over one year postpartum after baby #2 when writing this post some of my Retrain Your Core clients had some questions for me to answer. Remember every women’s core will heal differently. At the moment everything I mention here is what I am currently doing… it could change in a few months. Or maybe not as I really like how my body is progressing.