Hey Purely Fit Life friends, We all have those days when we say, “I just have no time to workout.” Right? Purelyfitlife #11 is the perfect workout to do when you are short on time or when you hear yourself say you have no time.… Continue Reading
Category Archives: workout
12 minutes to rock solid abs #purelyfitlife workout 10
Happy Move-it-Monday friends! Are you guys ready for another ab routine? Today is #purelyfitlife workout #10 – all about getting solid abs! Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try. We all want lean sexy abs, right? We all… Continue Reading
quick leg cardio burner – purelyfitlife workout #9
Welcome to Move-it-Monday. We have another #purelyfitlife workout for you guys today. We filmed this workout last week. Lori was not feeling the best (period cramps) so we apologize for the little lack of smiles and umph in the video. We realized that focusing on our legs is a body part we did to work… Continue Reading
18 minutes of sweat and glory
Hey friends it’s Move-it-Monday! Ready to sweat? Ready to workout with us? YA you are A lot of you requested a longer workout, so today’s workout will take you under 20 minutes to complete. We are sharing #purelyfitlife workout #8! This workout can be done anywhere and no special equipment needed for it. A full… Continue Reading
under 10 minutes upper body bust workout
Happy Move-it-Monday everyone! We have #purelyfitlife workout #7! Working our arms and shoulders are some of our favorite body parts to exercise. Today we are sharing a fun arm burning short workout for you to try.… Continue Reading
Purely Fit Life #6 – Pyramid workout
Happy Move-it Monday friends! We have a full body –> bodyweight workout for you. It is a time challenge workout that requires no special equipment making it a fantastic workout for beginners and for traveling. Really this workout is great for anyone. If a toned physique is your goal, here is a great at home workout to… Continue Reading
Purely Fit Life workout #5- 15 minute HIIT workout with cool down
Happy Move-it-Monday friends! Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.… Continue Reading
purely fit life workout #4 – full body plank workout
Happy Move-it-Monday friends! Today we have another purely fit life workout. It is workout #4!… Continue Reading
Purely Fit Life workout #3: 100 Burpee time challenge
Happy Move-it-Monday with the Purely Twins! Are you ready for some burpee love? We all have that love/hate relationship with some form of exercise. And though we hate our burpees… we do love them more.… Continue Reading
10 minute AB routine
We all got 10 minutes right? What about 5 minutes? No excuses not to squeeze in a little movement for the body! We all deserve long, lean abs with sexy lines. And we put together a quick 10 minute ab series that will help get you those abs you dream of! Besides our plank workouts,… Continue Reading
Purely Fit workout 1: strong sexy arms
Hello friends. We have our first Purely Fit Life workout video for you guys. Many of you requested a workout for the arms. A workout to help with getting rid of that flabby underarm. You have already seen our killer leg interval workout and some of you have tried and liked it! So, we think you… Continue Reading
12 minute leg burner interval home workout
12 minute interval HIIT leg home workout. Here is a great workout to do at home or anywhere. We did this workout this past Saturday and this morning. It really gets your heart rate up and legs will be burning! You just need yourself and your Gymboss Interval Timer. Remember to give it your all!… Continue Reading
12 minute plank – cardio style interval workout
You all know we adore our planks. And love making fun interval style workouts with them. We love doing planks almost daily to help ensure even ab development and planks help with having our abs display muscle tone. Planks are great for adding in some definition to your stomach without adding bulk. Today we have… Continue Reading