Category Archives: videos

August favorites and making chocolate protein frosting

August favorites and making chocolate protein frosting

Happy Friday beautiful purely fit friends!! The end of August is upon us so time to share our August favorites! Our August Favorites Favorite food product(s): Love love love Onnit’s chocolate maca hemp force protein powder and Earth Grown powder.  So good!!Continue Reading

Healthy dairy-free waldorf salad recipe

Healthy dairy-free waldorf salad recipe

We had an interesting day yesterday. It didn’t feel like a Tuesday. We had another breath-taking day here in Charlotte. We are getting spoiled with this nice weather. Makes both of us eager for fall!! We had a lot to do yesterday, but managed to squeeze in some yoga, practiced two new recipes, edited videos,Continue Reading

20 minute arm blast workout purely training 76

20 minute arm blast workout purely training 76

We had a wonderful lazy yet productive weekend! Saturday we were busy getting work done for our clients and prepped for some recipe videos. Lori and Gary had a house warming party at a friends house. Boy was it hot on Saturday!  And we will admit we did not really get out of our PJsContinue Reading

Move over fig newton cookies, hello fig newton bread

Move over fig newton cookies, hello fig newton bread

Happy Wednesday luvs! I started my morning with a little yoga followed my breakfast and Starbucks coffee. Everything needed for a perfect morning, right? haha. Lori and her boys will be traveling back today and I have a doctors appointment. Hopefully this doctor will have some new insight to what is going in with my legs. WhileContinue Reading

Move your butt 12 minute interval workout purely training 74

Move your butt 12 minute interval workout purely training 74

Okay we want to say sorry about not having our new purely training video up for you yesterday! We apologize. We were having some serious blog issues yesterday and lost the past 4 days of blog posts (a daily bloggers worst nightmare)!! After a long day of frustration and some late nights, we finally gotContinue Reading

My personal struggle (still) with eczema

My personal struggle (still) with eczema

Today I (Michelle) am sharing something that really is hard for me to talk about sometimes, so please excuse the tears. I have shared two successes here on the blog of clearing my eczema on my legs: 5 day meat and rice diet 3 weeks avoiding certain foods plus 2 new supplements You may beContinue Reading

What we clean our teeth with to keep cavities away

What we clean our teeth with to keep cavities away

Today’s Purely Talk we are making homemade natural toothpaste!! Our best friend Alyson would love that we are talking teeth over here. She’s a dentist! Do you know what’s in your toothpaste? The ingredients are pretty scary, aren’t they? Growing up we had our dentist check-ups and cavities here & there. But as we got olderContinue Reading

the best vanilla cupcake recipe (with our favorite no sugar frosting)

the best vanilla cupcake recipe (with our favorite no sugar frosting)

We had a dream about cupcakes. They were rich, chewy with a melt-in-your mouth frosting dusted with sprinkles. Then we woke up and they were real! A simple vanilla cupcake recipe that is gluten, grain, and dairy free!Continue Reading

July Favorites

July Favorites

Hello friends, It’s hard to believe that we are here again sharing our end of the month favorites. Crazy. We had a great day yesterday with our mom.  We did some shopping for baby M and the Lori’s house. And the new flooring in Lori and Gary’s house should be done today! So exciting! AndContinue Reading

10 things to help overcome constipation (#1 was the biggest help for us)

10 things to help overcome constipation (#1 was the biggest help for us)

We admit we are obsessed with talking with digestion and poop as you will see that we talked about constipation and bowel movements for 30 minutes. Guess we had a lot to share If you don’t struggle with constipation or you really don’t care please skip over this post and come back tomorrow for ourContinue Reading