Welcome to another Move-It-Monday workout! Purely Fit Life Workout #15 is a 20 minute tabata interval workout! This workout will have every muscle burning and you will be sweating. You will thank us later… Continue Reading
Category Archives: videos
How did we overcome the fear of eating fats: Purely Talk 4
Hello luvs! Sorry again for the late posts this morning – make sure to check out our newest plantain bread flavor! Now onto our fourth Purely Talk Q&A video. Today’s discussion is about FATS. Focus on healthy FATS of course It’s no surprise that we have turned into fat lovers. Over the past few months… Continue Reading
strong back and core workout #purelyfitlife 14
It’s Move-it-Monday friends! You have seen us talk about our poor posture before, plus getting a strong back is what started our #PFChallenge this month. So this workout goes hand and hand with our goals —>improve posture, get a strong back, and keep strengthening our core. If you think about it, your back and core… Continue Reading
Purely Talk 3: what diet is best for digestion?
Hello friends! Today we have our 3rd Purely Talk Q&A video for you guys. We are been receiving more and more questions that we are planning on getting to them all soon. Thanks again for everyone for asking us questions. Now again we are not doctors but we do have a strong passion for health/nutrition… Continue Reading
leg burn with balance purely fit life workout #13
Hello Purely Fit Friends! MOVE-it-MONDAY Today’s #purelyfitlife workout is leg based along with working on balance. Not only are the legs a body part we are trying to work on more, but our balance needs work too. Time to become better balanced!… Continue Reading
steps we are taking to fix our metabolism Purely Talk #2
Howdy Purely Fit friends! How is everyone doing this Thursday? Good we hope Today we have our second Purely Talk video continuing our thoughts and sharing the steps we are taking to fix our metabolism. If you missed our previous metabolism talks – check them out here: Temperature testing Signs of a broken metabolism Fixing… Continue Reading
how we have healed our acne: what we have changed
Hello luvs, This post is way overdo! And we apologize for that. Life got a little busy and we had all these other posts ideas that we wanted to share that our face update has been put on the back burner. Guess I (Lori) was waiting for the right time to share any news. Lori… Continue Reading
300 Rep Sliding Purely Fit Life workout #12
Happy Move-it-Monday friends!! We have another #purelyfitlife workout for you guys. Hard to believe we are at workout #12! We get a lot of JOY creating these home workouts for you guys…and we LOVE seeing you in action!… Continue Reading
but I got no time to workout – workout
Hey Purely Fit Life friends, We all have those days when we say, “I just have no time to workout.” Right? Purelyfitlife #11 is the perfect workout to do when you are short on time or when you hear yourself say you have no time.… Continue Reading
new english muffin recipe plus video of us making it
We are back with a new flavor of our single serving english muffin recipe. Plus we did a short video of us in the kitchen making the recipe. As many of you requested a video of us making the english muffin. And we aim to please so we hope you like the video… Continue Reading
So what do we think of our 30 day healing journey
In our video we cover these topics: – the brand gelatin we use – fermented foods – low/high carb – macros – strong vs weak digestion – does everyone need to do this – working on balance (handling all the diets) – and general thoughts on what we have been doing and what is the… Continue Reading
Day 21 red beet lime juice and Q & A video part 2
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We are not really… Continue Reading
Therafit Shoes review and giveaway
Hello friends, A few week ago, I received a package containing my new go-to comfort walking shoe .And since then I’ve been wearing them and ready to share with you my review of the Therafit shoes. The great thing about this review is that there’s also a giveaway involved (see below)! Like I mentioned before, I… Continue Reading