Category Archives: videos

interval core balance workout purely training #58

We all need a back-up plan. A back-up plan for everything in life because you never know when things will not go your way. Or go the way you planned. Or wanted. We had another workout scheduled to go up today but we did not realize our video did not get recorded all the wayContinue Reading

MCT oil taste-off and progress on our pull-ups

MCT oil taste-off and progress on our pull-ups

Happy Saturday friends! Quick reminder –> don’t forget about our 2 giveaways happening now… 1) cloth diapering essential kit 2) copy of our No Flour Cracker and Flatbread cookbook (ends tonight, winner announced tomorrow) Okay… let the MCT oil taste-off begin. We bought both these MCT oils with our own money. These thoughts and opinionsContinue Reading

How to make raw kale hemp seed flatbread plus giveaway

How to make raw kale hemp seed flatbread plus giveaway

NOTE: THIS GIVEAWAY IS CLOSED. Happy Friday friends! How are you doing today? Are you happy it’s Friday? Any fun plans for the weekend?  Whatever you are doing we wish you a safe and fun weekend. A few weeks ago we asked you on facebook what would you like to see us make from ourContinue Reading

Jump jump upper body purely training workout #56

Jump jump upper body purely training workout #56

Hey purely fit friends get ready to…. JUMP. JUMP. Anyone remember that Kris Kross Jump song ? haha, and now we will all have this song stuck in our head for the rest of the day Upper body JUMP circuit home workout Grab your free weights for this workout as we are going to beContinue Reading

how we make fermented veggies at home with these simple steps + new Vitamix blender

how we make fermented veggies at home with these simple steps + new Vitamix blender

Hello luvs! Since we’ve gotten back into making our own fermented veggies lately several of you requested how we do it. And we are here today sharing how we do it. It’s really simple. If we can do it, you can too Actually, we’ve shared how we made them once before several years ago. PrettyContinue Reading

why keeping it simple with health and fitness will change your life

why keeping it simple with health and fitness will change your life

Hello luvs, With the new year already rolling by, we all have goals and dreams that we want to accomplish! Nothing like starting off the first half of the year feeling more empowered and motivated to change things up in our lives. Especially when it comes to health and fitness. We were those girls whoContinue Reading

Kettlebell challenge plus vlog about what’s to come

Kettlebell challenge plus vlog about what’s to come

Hey beauties! We have some fun things to discuss in today’s post! First we have a kettlebell swing challenge starting April 1!! Why do kettlebell swings? offers both cardiovascular and strength-training benefits strengthens and tones the body requires minimal equipment, just the kettlebell requires minimal space develops all purpose strength a mix of strength with flexibilityContinue Reading

Is Nikki’s coconut butter better than homemade and making the best savory waffle sandwich

Is Nikki’s coconut butter better than homemade and making the best savory waffle sandwich

Hello luvs, What a gorgeous day we had here yesterday. And today we are blessed again. We’ve been getting outside as much as possible from sitting outside to taking long walks. Wish everyday could be sunny Wouldn’t that be nice.  Who else is enjoying being outside more? Moving onto our newest coconut obsession…coconut butter! We normallyContinue Reading

10 benefits of bodyweight exercises

10 benefits of bodyweight exercises

Hey purely fit friends!! Before we get into today’s post we want to say THANK YOU to everyone who commented on our facebook post as well instagram picture last night. We are working on some new business ideas and we wanted to know how we can help and serve you. SO thank you!!!!  You knowContinue Reading

3 ingredient individual pizza #PurelyTalk

3 ingredient individual pizza #PurelyTalk

Good Thursday morning friends, Continuing on with our cheezy carb cravings…hope you guys don’t mind Join us in the kitchen for Purely Talk. Today we are making 3 ingredient individual pizza. Seriously guys if you ever have a pizza craving makes this!! We used one of our favorite pizza sauces Enrico’s pizza sauce. We haveContinue Reading

Plank Bedroom Workout Purely Training #51

Plank Bedroom Workout Purely Training #51

Good Morning Purely Fit Friends! Did you catch any of the Oscars last night? We munched on some chocolate hazelnut cookies while we dreamed of our Oscar dress Anyone else dream of being at the Oscars? We thought Ellen did an incredible job! Love Ellen. Being an actor and actress they are under a lotContinue Reading

leg torture purely training workout #49

leg torture purely training workout #49

Good Monday morning! Happy Move-it-Monday! Purely Fitters are you ready to torture your legs? Hopefully you energetically answered YES! Purely training leg workout #49 is a time challenge requiring no equipment. That’s right, you just need yourself  for this killer leg routine! A leg workout that will strengthen and tone the legs all over. ThisContinue Reading

natural hair care routine

natural hair care routine

Howdy friends, Ever since we got our hair cut last week we have received a few comments about our hair. More specifically what hair products we use. Our natural hair care routine. In today’s vlog we take you into our shower (well Lori’s shower) to show you what we use.  Oh and don’t worry weContinue Reading