Category Archives: sauces-dressings

mushroom arugula tostada with 3 ingredient avocado cream

mushroom arugula tostada with 3 ingredient avocado cream

Howdy luvs! Do you remember our remake of our egg-free plantain flatbread socca recipe?  Since the original one can be little difficult to get just right, this updated version works out nicely. Great for those who can’t eat eggs but still want to enjoy something bread-like that is grain-free. There used to be a tostadaContinue Reading

ultimate grain-free egg-free veggie burger with tahini basil pepper sauce

ultimate grain-free egg-free veggie burger with tahini basil pepper sauce

Happy Friday friends!! Hope you’re doing well today! It’s freezing here. But nothing like bundling up and having a warm burger to keep me warm. When you think of veggie burgers, what comes to mind? Black beans? Sweet potato? Soy based? Not good?  Well, friends we have the ultimate veggie burger that is free ofContinue Reading

how to make to die for chocolate pistachio coconut butter

how to make to die for chocolate pistachio coconut butter

Hey luvs, If we had to pick our favorite nut it would be a toss up. We adore cashews but pistachios are pretty high up there too.  Really our love affair for pistachios came from this chocolate cake.  Our mouths are watering just thinking about that dessert and this marshmallow one too. Sorry, wiping ourContinue Reading

creamy broccoli casserole (vegan paleo)

creamy broccoli casserole (vegan paleo)

Hey there friends, Happy Friday! Hard to believe it’s already Dec. 6!!! Crazy. We’ve been super busy (and productive) since being back home. Our to-do list is LONG but bit by bit we are tackling each item.  This past week for us felt like one big day almost. We get so wrapped up in whatContinue Reading

homemade coconut butter + individual pumpkin fudge + chocolate covered pumpkin fudge

homemade coconut butter + individual pumpkin fudge + chocolate covered pumpkin fudge

Happy November!! What a great way to start this month with a post full of easy, quick, and healthy recipes! I was not really sure what to call this post or recipes. So being as clever as I am (not really but go with me here), and before heading out of town, I re-made ourContinue Reading

how to make homemade raw tahini

how to make homemade raw tahini

It’s no surprise how much Michelle LOVES her tahini. Don’t get me wrong I love it too. But she eats by the spoonfuls all day long. It occurred to me that we have never made our own tahini before. Gasp! I know, especially how fast we can go through a store bought jar. And store bought jars can beContinue Reading

super bowl sweet potato lime guacamole

hello friends, we absolutely loved hearing all the answers to our little fun question game yesterday. looks like everyone wants to be super fit, most people are wine lovers (cheers to that), and chocolate pulled ahead by 2! the recipe we have for you today plus video of Michelle making it, is a quick andContinue Reading

mac-nut kale pesto (vegan, raw)

mac-nut kale pesto (vegan, raw)

hello friends! lately Gary has been a little obsessed with pesto. I am also a fan of some good pesto. I have to usually make my own as the store bought ones contain dairy. but that is no problem because that just means I can make my pesto any flavor I want and get toContinue Reading

gluten-free pumpkin pancakes with coconut kefir chia seed pumpkin sauce

hello luvs! as we mentioned yesterday we have some super yummy recipes to share with you this week. some are raw and some are baked. but every recipe is delicious and healthy! perfect for this time of year when people want satisfying eats but also stay on track with fitness goals, like us. that isContinue Reading

pink pepper hemp dressing

hello friends, you have seen us do quite a few different salad dressings before here on the blog. what can we say we just love to think of something new each time we make a salad. you have seen us make broccoli dressing and some kraut based dressings. you know we love our kraut. today’sContinue Reading

Avo-miso dressing

Hey luvs, So apparently we have earthquakes in NC and now have a hurricane heading our way. Fun times! How is the weather in your neighborhood? I will admit the temperatures here have been wonderful, cannot wait for fall. What is your favorite season? Did you feel the earthquake yesterday? Last night Lori and IContinue Reading

3 ingredient pink dressing

hello friends, after a morning at the car dealership getting our cars looked at and oiled changed we are finally ready to get our day started. Don’t you just love car stuff? haha and when we returned home we received this yummy package from the dear Diana. these cookies are delicious, thank you Diana! GoingContinue Reading

a little addictive

hello luvs, you may be wondering what I am talking about. it is something that is new for us. we have never had this before till recently. what is so addictive? well, I will tell ya SALSA VERDE Yep! that is it. the love addiction started when we went home to Florida for July 4th.Continue Reading