Category Archives: sauces-dressings

Peppermint mocha donuts with no sugar protein glaze

Peppermint mocha protein donuts that are gluten-free and dairy-free and can be made egg and grain free. Topped with a no sugar protein glaze. We can’t believe that Christmas is next week ?!?  Where did December go? Why does the end of the year always seem to go by so fast? Do you feel thatContinue Reading

Candy Cane Cinnamon Rolls (gluten,grain,egg,dairy, & yeast free)

Candy Cane Cinnamon Rolls (gluten,grain,egg,dairy, & yeast free)

Gluten-free grain-free dairy-free egg-free and yeast-free peppermint cinnamon rolls with candy canes! Are you ready for the best thing since slice bread?? Even better than milk and cookies?? We were hooked after one bite of these Candy Cane Cinnamon Rolls! These festive holiday rolls have candy canes stuffed in a warm sweet roll covered inContinue Reading

Dairy-free cheezy beet and kale chip recipe + video

Dairy-free cheezy beet and kale chip recipe + video

Healthy raw vegan gluten-free grain-free recipe for beet and kale chips with a dairy-free sauce. Cheezy beet and kale chips. The best healthy snack. We are all finding a routine over here. Lori and Gary have been focusing on Madison, as I (Michelle) finish some work Lori and I started before the baby arrived.  WeContinue Reading

wannabe alfredo sauce with sizzlefish scallops recipe + tutorial video

wannabe alfredo sauce with sizzlefish scallops recipe + tutorial video

A few days ago we received the best package in the mail. A box full of amazing already proportioned FISH from Sizzlefish company. If you don’t know anything about them they focus on high quality fish that is perfectly portioned for easy and quick meals! We absolutely love how they are portioned out and readyContinue Reading

How to make homemade COOL RANCH baked chips

How to make homemade COOL RANCH baked chips

Healthy homemade cool ranch chip recipe that is naturally gluten-free. Thank you so much for the sweet comments and words of encouragement for my last few weeks of pregnancy. Michelle and I are trying to get ahead in some of our work. We have been making a lot of new recipes, some our coming outContinue Reading

Healthy dairy-free waldorf salad recipe

Healthy dairy-free waldorf salad recipe

Healthy real food dairy-free waldorf salad recipe using avocado. We had an interesting day yesterday. It didn’t feel like a Tuesday. We had another breath-taking day here in Charlotte. We are getting spoiled with this nice weather. Makes both of us eager for fall!! We had a lot to do yesterday, but managed to squeezeContinue Reading

grain-free yeast-free BBQ salmon pizza with homemade BBQ sauce

grain-free yeast-free BBQ salmon pizza with homemade BBQ sauce

Thank you for the sweet comments on my pregnancy update. I am so blessed to have such an amazing community and family! You are the best. Michelle is back. I picked her up from the airport late afternoon yesterday. She ended up having the same baggage claim issues like I did. Crazy. But both herContinue Reading

how to make 5 ingredient almond butter & jelly sandwich

how to make 5 ingredient almond butter & jelly sandwich

As you are reading this and enjoying this simple healthy recipe we are in the air flying to a magically place called DISNEY. We cannot believe this mini family vacation is already here. We had so much fun last year celebrating with our family and excited to make more memories! We are a Disney familyContinue Reading

the best almond butter and jelly cinnamon rolls with creamy almond butter coconut glaze

the best almond butter and jelly cinnamon rolls with creamy almond butter coconut glaze

What is it about cinnamon rolls that just bring a huge smile to our faces!? One family tradition we had was our older sister would make homemade cinnamon rolls each Christmas morning. She would spend hours in the kitchen making the most amazing cinnamon rolls. We can picture them now. Soft, moist, and oh soContinue Reading

mushroom arugula tostada with 3 ingredient avocado cream

mushroom arugula tostada with 3 ingredient avocado cream

Howdy luvs! Do you remember our remake of our egg-free plantain flatbread socca recipe?  Since the original one can be little difficult to get just right, this updated version works out nicely. Great for those who can’t eat eggs but still want to enjoy something bread-like that is grain-free. There used to be a tostadaContinue Reading