Category Archives: purely training

Locked and loaded purely training #72 workout

Locked and loaded purely training #72 workout

Hey Purely Fit Friends! How was your weekend? As you saw yesterday we’ve been having a blast these past few days with our mom! Think we have hit every store possible here in Charlotte, haha.  What is it about shopping that is so addicting? It’s been a nice change of pace for us these pastContinue Reading

Arms on FIRE Purely Training Workout #71

Arms on FIRE Purely Training Workout #71

Hey Purely Fit Friends! Thank you to everyone who entered, shared, and commented on our serenity essential oil giveaway!!! We are so excited to give Laura this bottle of heaven. More details for winner at bottom of post. Speaking of heaven, baby M had a special weekend. I took pictures of Lori and her cuteContinue Reading

7 x 10 full body workout using kettlebells purely training #70

7 x 10 full body workout using kettlebells purely training #70

Hey Purely Fit Friends! Is the weekend really over?? We managed to have squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur business always calls But we love it! We love what we do and love to be able to share it with anyone who wants to listenContinue Reading

Give’em 5 Purely Training workout #69

Give’em 5 Purely Training workout #69

Hey Purely Fit Friends! Our vacation is over! So time to get back into the normal swing around here. We had a wonderful time down in the FL Keys soaking in lots of vitamin D! Both of us did well in terms of skin and digestion, which is wonderful for us! Traveling normally puts aContinue Reading

12 minute plank workout using a stability ball PT #68

12 minute plank workout using a stability ball PT #68

Good Monday morning purely fit friends! We had a fantastic weekend! Saturday was spent playing with our niece celebrating her birthday. Then Sunday was all about baby M and Lori!! We will share a recap of her baby shower later, but it was a lot of fun! Lori and I have been proud of ourselvesContinue Reading

power of two 18 minute leg burning workout purely training #67

power of two 18 minute leg burning workout purely training #67

Good Monday morning purely fit friends! We both had a lovely weekend! Michelle and I got ourselves caught up on a few things and spent a lot of time outdoors (loving these sunny days). We also found a new place in town to go for our daily walks that will be safe when baby MContinue Reading

16 minute HIIT power workout purely training #66

16 minute HIIT power workout purely training #66

Good Monday morning purely fit friends! Is it just us or do the weekends seem to go by faster and faster? Over the weekend we caught up on some work projects plus ran some errands, enjoyed some play time, and did house chores. Fun times. And guess what the best part was about our weekend?? WeContinue Reading

HIIT fusion purely training bodyweight workout #65

HIIT fusion purely training bodyweight workout #65

Good morning purely fit friends! We hope you had a wonderful weekend. I (Lori) am back in town while Michelle is still down in Florida doing some extra work for our older sister. She will be back tomorrow! Boy did I have an interesting flight home from Orlando yesterday. The flight was delayed 20 minutesContinue Reading

I LIFT 20 minute leg workout purely training #64

I LIFT 20 minute leg workout purely training #64

Where did the weekend go? We missed having 3-day weekend. Even though we work for ourselves it is still nice to have a 3-day weekend. Speaking of days off we have a family vacation coming up that we are super excited about. Although we are sad to miss Blend this year as we had aContinue Reading

tank top arm core 16 minute interval workout

tank top arm core 16 minute interval workout

Happy Memorial Day Purely Fit friends! We put up our American flag to honor all of those that have served our amazing country! We are deeply grateful for all the veterans and active military!! Thank you! Thank you! Gary has today off so we are hoping to get more house projects done. Mainly the second bathroomContinue Reading