Category Archives: purely training

Give thanks 15 min ARAMP Thanksgiving workout

Give thanks 15 min ARAMP Thanksgiving workout

Give thanks to your body home workout. Hey beautiful purely fit friend! How was your weekend? Are you getting ready to travel for this Thanksgiving holiday? We both are traveling this year. Not together. Michelle is heading home to south Florida to be with our family and I will be traveling with Gary, Madison andContinue Reading

Movember full body blast workout

Movember full body blast workout

Movember inspired 16 minute full body blast workout. Hey beautiful purely fit friend! Are you ready for your workout of the day? Purely training #87 is another MOVEMBER inspired workout. Do you remember our 10 minute movember workout we did last year?  Grab your mustache tank and come get your sweat on with us! YepContinue Reading

12 minute calorie burning workout for busy people

12 minute calorie burning workout for busy people

A full body home workout routine that will burn calories in just 12 minutes. Hey beautiful purely fit friend! We survived our first week of our #sugarbreak challenge. How did you do? Remember this challenge is not suppose to add extra stress to your life. It’s more of a little push to eat a littleContinue Reading

Burn fat in 12 minutes home workout

Burn fat in 12 minutes home workout

Workout to burn fat at home in 12 minutes. Hey beautiful purely fit friend! We had a great weekend. We hope you did too. Fall is here. The leaves are falling and it’s getting colder and colder. We enjoyed a nice Saturday night while watching a movie. *Winner of our lavender essential oil giveaway isContinue Reading

Spooky Halloween Workout Purely Training 84

Spooky Halloween Workout Purely Training 84

A short and sweet Halloween 12 minute bodyweight workout. Hey beautiful purely fit friend! Happy early Halloween! We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little everyday.Continue Reading

20 home workouts to help lose fat in under 30 minutes a day

20 home workouts to help lose fat in under 30 minutes a day

20 fat burning home workouts that you can do in under 30 minutes a day. It’s a common myth that to get fit you need a gym membership. Or that you have to work out for hours to get lean and strong. There are many ways to burn fat, but total body strength training andContinue Reading

13 minute ODD bodyweight purely training workout #83

13 minute ODD bodyweight purely training workout #83

13 minute ODD bodyweight full body routine. A short and sweet workout for busy lifestyles. Hey beautiful purely fit friend! We had a great girls weekend. We captured some of the highlights and will be sharing it tomorrow.  Madison had a great night on Saturday. She finally slept, which means we got to sleep! IContinue Reading

8 minute ab workout purely training 82

8 minute ab workout purely training 82

Bodyweight ab routine. Hey beautiful purely fit friend! I created this workout because it has been FOREVER since I have worked my abs. Lori and I used to do planks almost everyday. And that is all we did. We did not have “ab” days. We just did our normal purely fit life home workouts whereContinue Reading

16 minute cardio workout you can do anywhere Purely Training #81

16 minute cardio workout you can do anywhere Purely Training #81

Quick cardio bodyweight home workout. Pregnancy safe workout. Hey beautiful purely fit friend! We have a lot to celebrate over here!! Lori had her little girl over the weekend. And today they get to come home Today’s workout was the last workout we filmed a week ago. Crazy to think that baby M is hereContinue Reading

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout in just 15 minutes. Hey beautiful purely fit friend! We are jumping for joy over here. Why? Lori has entered her last week of pregnancy. Okay maybe we are being a bit optimistic about baby M coming on time, but hey we believe it so it will happen.Continue Reading