Category Archives: purely training

Spooky Halloween Workout Purely Training 84

Spooky Halloween Workout Purely Training 84

A short and sweet Halloween 12 minute bodyweight workout. Hey beautiful purely fit friend! Happy early Halloween! We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little everyday.Continue Reading

20 home workouts to help lose fat in under 30 minutes a day

20 home workouts to help lose fat in under 30 minutes a day

20 fat burning home workouts that you can do in under 30 minutes a day. It’s a common myth that to get fit you need a gym membership. Or that you have to work out for hours to get lean and strong. There are many ways to burn fat, but total body strength training andContinue Reading

13 minute ODD bodyweight purely training workout #83

13 minute ODD bodyweight purely training workout #83

13 minute ODD bodyweight full body routine. A short and sweet workout for busy lifestyles. Hey beautiful purely fit friend! We had a great girls weekend. We captured some of the highlights and will be sharing it tomorrow.  Madison had a great night on Saturday. She finally slept, which means we got to sleep! IContinue Reading

8 minute ab workout purely training 82

8 minute ab workout purely training 82

Bodyweight ab routine. Hey beautiful purely fit friend! I created this workout because it has been FOREVER since I have worked my abs. Lori and I used to do planks almost everyday. And that is all we did. We did not have “ab” days. We just did our normal purely fit life home workouts whereContinue Reading

16 minute cardio workout you can do anywhere Purely Training #81

16 minute cardio workout you can do anywhere Purely Training #81

Quick cardio bodyweight home workout. Pregnancy safe workout. Hey beautiful purely fit friend! We have a lot to celebrate over here!! Lori had her little girl over the weekend. And today they get to come home Today’s workout was the last workout we filmed a week ago. Crazy to think that baby M is hereContinue Reading

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout in just 15 minutes. Hey beautiful purely fit friend! We are jumping for joy over here. Why? Lori has entered her last week of pregnancy. Okay maybe we are being a bit optimistic about baby M coming on time, but hey we believe it so it will happen.Continue Reading

Strong sexy arm workout #2 purely training 79

Strong sexy arm workout #2 purely training 79

Home workout to tone and build strength for sexy arms. Hey beautiful purely fit friend! Today’s workout was inspired by our very first arm workout  - strong sexy arms that we created back in March 2013. It was our very first purely training video! Boy have things changed We cannot believe that workout has overContinue Reading

16 minute be STRONG workout purely training 78

16 minute be STRONG workout purely training 78

16 minute full body home workout. Happy Monday beautiful purely fit friends! Did you have a great weekend? What did you do? Anything fun or exciting? We were extremely productive this weekend. We are so proud of everything that we got finished. It is such a wonderful feeling being able to check so many thingsContinue Reading

15 minute Labor Day bodyweight home workout purely training #77

15 minute Labor Day bodyweight home workout purely training #77

15 minute bodyweight home workout. Happy Labor day to all our fellow Americans. We wish you and your family a fun and safe holiday! Todays’s purely training workout is short and sweet. We want YOU to get this workout done early in the morning (if possible), so you can have fun in the sun withContinue Reading

20 minute arm blast workout purely training 76

20 minute arm blast workout purely training 76

20 minute arm core home workout. We had a wonderful lazy yet productive weekend! Saturday we were busy getting work done for our clients and prepped for some recipe videos. Lori and Gary had a house warming party at a friends house. Boy was it hot on Saturday!  And we will admit we did notContinue Reading