Category Archives: purely training

Love your butt workout purely training #57

Love your butt workout purely training #57

Hey Purely Fitters, Do you love your butt? What about your legs? We think it is time to say proudly, “I love my lower body.” Okay. All together now…I love my lower body. We can hear your excitement  ;)  Don’t you feel better now?  18 minute workout to get a tighter, firmer butt. Purely trainingContinue Reading

Jump jump upper body purely training workout #56

Jump jump upper body purely training workout #56

Hey purely fit friends get ready to…. JUMP. JUMP. Anyone remember that Kris Kross Jump song ? haha, and now we will all have this song stuck in our head for the rest of the day Upper body JUMP circuit home workout Grab your free weights for this workout as we are going to beContinue Reading

15 minute rocket interval purely training workout #55

15 minute rocket interval purely training workout #55

Hey purely fit friends! Do you struggle with doing cardio? Struggle with enjoying cardio? Do you find yourself saying, “I have no time to get to the gym, so I might as well not workout” ? We understand your frustrations and today’s workout will get you in and out in under 15 minutes! And noContinue Reading

Pyramid bodyweight time challenge bedroom purely training workout #54

Pyramid bodyweight time challenge bedroom purely training workout #54

Hey purely fit friends! We’re coming to an end for our bedroom workout series. Crazy to think that another month of workouts has gone by?!? We find that changing our workout location can help to jazz things up a bit, especially when working out at home. Changing up where you workout can make a differenceContinue Reading

lucky 13 bodyweight workouts

lucky 13 bodyweight workouts

Howdy luvs, Thanks for all the love for our newest purely training bedroom workout. Going along with workouts that you can do in your bedroom, today we are sharing our top 13 bodyweight workouts that you can do anywhere! 13 Bodyweight workouts Here are your lucky 13 workouts:Continue Reading

HIIT in the Bedroom purely training #53 workout

HIIT in the Bedroom purely training #53 workout

Happy Move-it-Monday Purely Fit Friends!! Did you have a nice weekend?  Our Saturday was beautiful but Sunday it literally rained all day. Crazy how the weather changes day to day. And today we are having more rain. Boo. Though hopefully we will get better weather by the end of the week, at least that isContinue Reading

Bedroom Towel Workout Purely Training #52

Bedroom Towel Workout Purely Training #52

Good Morning Purely Fit Friends, Happy Monday! Did you have a great weekend? We did! Made several new recipes that we can’t wait to share with you plus did get outside a lot to enjoy the sunny warm weather. And ended our weekend with hanging out with our dear friend did some yoga together andContinue Reading

Plank Bedroom Workout Purely Training #51

Plank Bedroom Workout Purely Training #51

Good Morning Purely Fit Friends! Did you catch any of the Oscars last night? We munched on some chocolate hazelnut cookies while we dreamed of our Oscar dress Anyone else dream of being at the Oscars? We thought Ellen did an incredible job! Love Ellen. Being an actor and actress they are under a lotContinue Reading

5 by 50 bodyweight purely training workout

5 by 50 bodyweight purely training workout

Hey Purely Fit Friends, Hope everyone had a great weekend! We took the weekend off from blogging as we worked down in Orlando and then traveled all day yesterday. Glad everyone is enjoying our cookie dough donut bread pudding recipe! If you missed it, go check it out as it’s not a recipe to miss.Continue Reading

leg torture purely training workout #49

leg torture purely training workout #49

Good Monday morning! Happy Move-it-Monday! Purely Fitters are you ready to torture your legs? Hopefully you energetically answered YES! Purely training leg workout #49 is a time challenge requiring no equipment. That’s right, you just need yourself  for this killer leg routine! A leg workout that will strengthen and tone the legs all over. ThisContinue Reading

love your body workout + sale and giveaway

love your body workout + sale and giveaway

Happy Move-it-Monday purely fitters!! Valentine’s day is just around the corner. Sorry if you are sick of hearing about Valentine’s day. We know to many it’s just another day, but one thing we appreciate about Valentine’s day is most of the messages are about LOVE!!! And we are focusing this purely training workout on –>Continue Reading

crazy skater purely training workout #47

crazy skater purely training workout #47

Happy Move-it-Monday purely fit friends! How was your weekend? Did you watch the superbowl? We did and got bored very quickly. Anyone else? Did you do any food prep yesterday?  Our weekend was great with a mix of work and play. We enjoyed having a coffee date at Starbucks and warmer weather. Love going toContinue Reading

crazy 3 part burpee leg interval purely training workout #46

crazy 3 part burpee leg interval purely training workout #46

Happy Move-it-Monday purely fit friends!! How was your weekend? We did not do a whole lot besides doing some work on our next e-cookbook and discussing the future of our business. We just love planning and designing things out!  Oh and went out to dinner with friends last night. Overall a great weekend. Get readyContinue Reading