Category Archives: protein powder

change the way you think + banana protein waffles

change the way you think + banana protein waffles

I have the control to change the way I think, and this will change my life for the better by focusing on more of what I CAN DO! For us, we remind ourselves everyday to say WE CAN! We will! Believe in yourself and realize you have the power inside you to change if you wantContinue Reading

the ultimate chocolate thin mint french toast

the ultimate chocolate thin mint french toast

Hello luvs, After having you waiting in anticipation  for today’s recipe with our preview the other day. It’s time to share this ultimate chocolate and mint lovers dream.  We did not want to overwhelm you with words with this recipe, as the pictures do the speaking themselves. Plus anything with chocolate doesn’t need words, right?Continue Reading

paleo almond butter nut bread

paleo almond butter nut bread

Hello friends! It’s funny for us sometimes to make bread recipes as we are not really bread people. Guess that’s from years and years of not eating any bread due to gluten. But now that we are smarter, we’ve figured out ways to enjoy bread again . And loving it. From our simple 2 ingredientContinue Reading

cookie dough banana bread protein donut bread pudding

cookie dough banana bread protein donut bread pudding

Hello luvs, Between cookie dough and chocolate mint it’s hard to say which is our true favorite. As we really love both.! For us, it’s hard to go wrong with either. Now we have been pondering about making a chocolate mint bread pudding, but that might be pushing it. Then again…maybe not.  We think havingContinue Reading

beet fudge chocolate protein hearts

beet fudge chocolate protein hearts

Howdy luvs, Now that we all got our butts kicked with our purely training workout it’s time for another yummy dessert. Our last one in honor of Valentine’s day. Hopefully you guys did not get tired of seeing all these heart-shaped themed desserts?!   When we starting planning out all the things we wanted to make forContinue Reading

making grain-free beet plantain skillet cake

making grain-free beet plantain skillet cake

Hey friends, We are back in the kitchen again today for our purely talk. But before we get to the recipe yesterday we were able to meet up and get to chat with a new blogging friend Andrea over at Imperfect Life. Hi Andrea  We had a great time chatting. We love meeting and buildingContinue Reading

hemp protein cocoa pancakes

hemp protein cocoa pancakes

Hey luvs, We are all about pancakes again today. More cocoa pancakes! Really?!? More cocoa pancakes? Yep. C’mon we know there is never enough pancakes in the world. More the better Michelle thinks so. And I do too! Guess we are on a little pancake kick lately. Hemp protein cocoa pancakes that are grain-free gluten-freeContinue Reading

how to make homemade protein andes mints

how to make homemade protein andes mints

Howdy friends! Now that we have your dreaming of peppermint marshmallows while curling up with a hot cocoa, it’s time to get you obsessed with making andes mints! Just like making homemade marshmallows and homemade cocoa puff cereal making your own andes mints are worth making! How to make homemade protein andes mints! Growing upContinue Reading

Pumpkin pie protein chocolate chip fudge

Pumpkin pie protein chocolate chip fudge

Hey luvs, We’ve had a long week of very late nights of making some changes to our site here.  Did you see our new workout page? Recipe page? And our purely fit members got an upgrade too!! And we have more to come, just takes us a little bit of time Promise we are workingContinue Reading

chocolate protein donuts with pumpkin glaze (vegan, grain-free)

chocolate protein donuts with pumpkin glaze (vegan, grain-free)

Hey friends, Before we left town we baked these wonderful soft rich chocolate donuts made with chia seeds and hemp protein. What is it about baking donuts that just makes us so happy? Our niece loves donuts. Really our whole family loves just about any baked good, especially homemade ones. So we are excited toContinue Reading

sparks: donut testing & protein squash waffle recipe

sparks: donut testing & protein squash waffle recipe

Sparks from us: Lori made some gluten-free vegan donuts for Gary. And we happily enjoyed some  donuts too. A favorite donut recipe of ours which you can find in our Purely Classic Cookbook. It’s nut free too! Although this got us a donut kick Nothing beats starting our day with coffee and donuts. Check us outContinue Reading

In the kitchen making raw cake batter dough balls + pumpkin pie protein dough balls

In the kitchen making raw cake batter dough balls + pumpkin pie protein dough balls

Hello there luvs! As the end of the week is approaching we thought you may need a little incentive to keep working hard. Are we right? We sure do. And what not a better way to do it by enjoying RAW CAKE BATTER DOUGH BALLS You agree? Thought so. In today’s Purely Talk we areContinue Reading

bite-size pumpkin fudge chocolate protein treats

bite-size pumpkin fudge chocolate protein treats

Hey there luvs, Getting closer and closer to Halloween. Crazy that we are looking forward to Halloween because we aren’t really fans of the holiday. We never really dress up. Not really sure why. Guess we just aren’t that creative with costume ideas. We are getting you all stocked up with yummy and healthy halloweenContinue Reading