Category Archives: protein powder

4 ingredient protein fruit dough balls  (raw, vegan, paleo)

4 ingredient protein fruit dough balls (raw, vegan, paleo)

We are down enjoying a relaxing family vacation in the Florida keys for a few days. We forgot how there are mosquitos everywhere here. Not fun. But we are loving the time away from our typical day work schedule. Seriously, we haven’t done much of anything. Guess that is what vacation is for, right? WeContinue Reading

High protein thin mint cookies-n-cream dip (gut-friendly)

High protein thin mint cookies-n-cream dip (gut-friendly)

We experienced some major camera issues yesterday while we were filming a new purely training workout video. Seriously cameras haven’t been on our side lately. We sent in our broken one, waiting for it to get fixed, so our iphones have been it. Ya, so the quality not the greatest, but life goes on. WeContinue Reading

hemp protein cocoa raspberry cream pancakes

hemp protein cocoa raspberry cream pancakes

On my way over to Lori’s I was getting caught up on one of my podcasts that I like to listen to — Ben Greenfield Fitness podcast. I was listening to the one about anxiety. And what Ben said at the beginning really hit home for me, as I never really had anxiety before untilContinue Reading

everything but the kitchen sink birthday cake bar

everything but the kitchen sink birthday cake bar

The best recipes are the flexible kind. We love it when we can throw together some recipes to create a masterpiece.  Baking is supposed to look like a fun, sugary, mess right? The other day we were discussing what we wanted to make for our birthday cake. Since that is a huge priority  Between twoContinue Reading

change the way you think + banana protein waffles

change the way you think + banana protein waffles

I have the control to change the way I think, and this will change my life for the better by focusing on more of what I CAN DO! For us, we remind ourselves everyday to say WE CAN! We will! Believe in yourself and realize you have the power inside you to change if you wantContinue Reading

the ultimate chocolate thin mint french toast

the ultimate chocolate thin mint french toast

Hello luvs, After having you waiting in anticipation  for today’s recipe with our preview the other day. It’s time to share this ultimate chocolate and mint lovers dream.  We did not want to overwhelm you with words with this recipe, as the pictures do the speaking themselves. Plus anything with chocolate doesn’t need words, right?Continue Reading

paleo almond butter nut bread

paleo almond butter nut bread

Hello friends! It’s funny for us sometimes to make bread recipes as we are not really bread people. Guess that’s from years and years of not eating any bread due to gluten. But now that we are smarter, we’ve figured out ways to enjoy bread again . And loving it. From our simple 2 ingredientContinue Reading

cookie dough banana bread protein donut bread pudding

cookie dough banana bread protein donut bread pudding

Hello luvs, Between cookie dough and chocolate mint it’s hard to say which is our true favorite. As we really love both.! For us, it’s hard to go wrong with either. Now we have been pondering about making a chocolate mint bread pudding, but that might be pushing it. Then again…maybe not.  We think havingContinue Reading

beet fudge chocolate protein hearts

beet fudge chocolate protein hearts

Howdy luvs, Now that we all got our butts kicked with our purely training workout it’s time for another yummy dessert. Our last one in honor of Valentine’s day. Hopefully you guys did not get tired of seeing all these heart-shaped themed desserts?!   When we starting planning out all the things we wanted to make forContinue Reading

making grain-free beet plantain skillet cake

making grain-free beet plantain skillet cake

Hey friends, We are back in the kitchen again today for our purely talk. But before we get to the recipe yesterday we were able to meet up and get to chat with a new blogging friend Andrea over at Imperfect Life. Hi Andrea  We had a great time chatting. We love meeting and buildingContinue Reading