Category Archives: protein powder

Pumpkin protein bars with creamy coconut frosting

Pumpkin protein bars with creamy coconut frosting

Gluten-free dairy-free pumpkin protein bars with a rich creamy no sugar coconut frosting. Yesterday I was able to film a new purely fit life club workout. It was only 10 minutes as that seems to be all the time I have time to workout these days. And I am still taking it real easy forContinue Reading

How to make easy 4 ingredient nutella cookies

How to make easy 4 ingredient nutella cookies

How to make the easiest nutella cookies without any grains, gluten, dairy, eggs, or soy! We did it. Yesterday, we ventured out of Lori’s neighborhood and went for a 45 minute walk at a local park. The weather was perfect so we were happy we got out of the house to enjoy it. Lori wasContinue Reading

the best 4 ingredient 10 minute cookie recipe (grain-free, egg-free)

the best 4 ingredient 10 minute cookie recipe (grain-free, egg-free)

The best 4 ingredient grain-free egg-free cookie recipe that takes only 10 minutes to make. Anyone watch the voice? We love that show and are really loving this season with Gwen and Pharrell. There are a lot of talented singers, one thing we are not good at We wish we could sing. More Madison hasContinue Reading

pumpkin protein egg-free english muffin with pumpkin coconut butter that serves 1

pumpkin protein egg-free english muffin with pumpkin coconut butter that serves 1

Single serving pumpkin protein egg-free english muffin topped with a simple 2 ingredient pumpkin coconut butter. We are so happy to hear all the gingerbread and chocolate love. We seriously can’t wait to make those muffins again. But they will have to wait as we have a long list of new recipes we want toContinue Reading

5 ingredient chia seed protein egg-less wrap recipe + video tutorial

5 ingredient chia seed protein egg-less wrap recipe + video tutorial

Simple recipe for making egg-free homemade wrap made from chia seeds and plantain. Yesterday we blocked off a little bit of time to do some food prepping for me for when I go into labor. Being bakers at heart it was the perfect day as we got to be in the kitchen for a fewContinue Reading

Move over fig newton cookies, hello fig newton bread

Move over fig newton cookies, hello fig newton bread

Gluten-free grain-free fig newton bread recipe using real ingredients. Happy Wednesday luvs! I started my morning with a little yoga followed my breakfast and Starbucks coffee. Everything needed for a perfect morning, right? haha. Lori and her boys will be traveling back today and I have a doctors appointment. Hopefully this doctor will have some new insightContinue Reading

4 ingredient protein fruit dough balls  (raw, vegan, paleo)

4 ingredient protein fruit dough balls (raw, vegan, paleo)

Raw vegan paleo 4 ingredient protein fruit dough balls. We are down enjoying a relaxing family vacation in the Florida keys for a few days. We forgot how there are mosquitos everywhere here. Not fun. But we are loving the time away from our typical day work schedule. Seriously, we haven’t done much of anything.Continue Reading

High protein thin mint cookies-n-cream dip (gut-friendly)

High protein thin mint cookies-n-cream dip (gut-friendly)

High protein thin mint cookies-n-cream dip. We experienced some major camera issues yesterday while we were filming a new purely training workout video. Seriously cameras haven’t been on our side lately. We sent in our broken one, waiting for it to get fixed, so our iphones have been it. Ya, so the quality not theContinue Reading

hemp protein cocoa raspberry cream pancakes

hemp protein cocoa raspberry cream pancakes

On my way over to Lori’s I was getting caught up on one of my podcasts that I like to listen to — Ben Greenfield Fitness podcast. I was listening to the one about anxiety. And what Ben said at the beginning really hit home for me, as I never really had anxiety before untilContinue Reading

everything but the kitchen sink birthday cake bar

everything but the kitchen sink birthday cake bar

The best recipes are the flexible kind. We love it when we can throw together some recipes to create a masterpiece.  Baking is supposed to look like a fun, sugary, mess right? The other day we were discussing what we wanted to make for our birthday cake. Since that is a huge priority  Between twoContinue Reading