We all got 10 minutes right? What about 5 minutes? No excuses not to squeeze in a little movement for the body! We all deserve long, lean abs with sexy lines. And we put together a quick 10 minute ab series that will help get you those abs you dream of! Besides our plank workouts,… Continue Reading
Category Archives: plank-core
12 minute plank – cardio style interval workout
You all know we adore our planks. And love making fun interval style workouts with them. We love doing planks almost daily to help ensure even ab development and planks help with having our abs display muscle tone. Planks are great for adding in some definition to your stomach without adding bulk. Today we have… Continue Reading
12 minute full body plank workout
Happy Monday friends! Sorry for our late post today (been having internet failures, anyone else?) Well, after a few days of taking it easy and enjoying the Thanksgiving holiday we are both ready to get back into our normal routine. And what better way to get back on track than through holding plank?!? Especially #plankworkouts… Continue Reading
easy eats and easy plank
Before we get to my eats, how hot did Lori look in that red dress? Looking good sis! Warning my eats yesterday were pretty boring, haha. Sometimes it is just the way it is. Meal 1 – post-workout smoothie (1 banana, water, brown rice protein, handful fresh parsley, mint, and romaine) M2: peach and coffee… Continue Reading
8 minute plank workout
Happy Monday friends! Anyone else having a harder time getting out of bed in the morning with the season changing? Also, the weather is really starting to get chilly. Think summer is finally gone and fall is here which is our favorite time of the year! Missed something over here on purelytwins – recap: Lori’s… Continue Reading
plank bridge interval workout fit for moms
Today for #FitVEDA I got a video showing the workout I do with my mom. A mix of plank and bridge using Gymboss Interval Timer. Please share if you know of anyone new to plank or anyone interested in getting a stronger core. We love our plank! Grab your “I plank” button over on our… Continue Reading