Category Archives: plank-core

Jump jump upper body purely training workout #56

Jump jump upper body purely training workout #56

Hey purely fit friends get ready to…. JUMP. JUMP. Anyone remember that Kris Kross Jump song ? haha, and now we will all have this song stuck in our head for the rest of the day Upper body JUMP circuit home workout Grab your free weights for this workout as we are going to beContinue Reading

Bedroom Towel Workout Purely Training #52

Bedroom Towel Workout Purely Training #52

Good Morning Purely Fit Friends, Happy Monday! Did you have a great weekend? We did! Made several new recipes that we can’t wait to share with you plus did get outside a lot to enjoy the sunny warm weather. And ended our weekend with hanging out with our dear friend did some yoga together andContinue Reading

Plank Bedroom Workout Purely Training #51

Plank Bedroom Workout Purely Training #51

Good Morning Purely Fit Friends! Did you catch any of the Oscars last night? We munched on some chocolate hazelnut cookies while we dreamed of our Oscar dress Anyone else dream of being at the Oscars? We thought Ellen did an incredible job! Love Ellen. Being an actor and actress they are under a lotContinue Reading

crazy skater purely training workout #47

crazy skater purely training workout #47

Happy Move-it-Monday purely fit friends! How was your weekend? Did you watch the superbowl? We did and got bored very quickly. Anyone else? Did you do any food prep yesterday?  Our weekend was great with a mix of work and play. We enjoyed having a coffee date at Starbucks and warmer weather. Love going toContinue Reading

crazy 3 part burpee leg interval purely training workout #46

crazy 3 part burpee leg interval purely training workout #46

Happy Move-it-Monday purely fit friends!! How was your weekend? We did not do a whole lot besides doing some work on our next e-cookbook and discussing the future of our business. We just love planning and designing things out!  Oh and went out to dinner with friends last night. Overall a great weekend. Get readyContinue Reading

No regrets 18 minute plank workout

No regrets 18 minute plank workout

Hey Purely Fitters, It’s Move-it-Monday! And boy do we have a killer ab upper body workout for you.  Yep… it’s plank based. Get ready to work your core! 18 minute plank workout Purely Fit Life workout #40 One of the best ways to work the core is from all angles. And this workout does justContinue Reading

most effective ab workouts – collection of our plank workouts

most effective ab workouts – collection of our plank workouts

Hello purely fit friends! The abs are always one body part that seem to get talked about a lot. And everyone has their own opinion on what defines sexy abs. Some like no definition, some like a little, some want full blown 6-packs, some just don’t care, etc. For us, having some ab definition is sexy. WeContinue Reading

12 minutes to rock solid abs #purelyfitlife workout 10

12 minutes to rock solid abs #purelyfitlife workout 10

Happy Move-it-Monday friends! Are you guys ready for another ab routine? Today is #purelyfitlife workout #10 – all about getting solid abs! Since our last 10 minute ab workout was so popular we decided to create another short, effective ab workout for you guys to try. We all want lean sexy abs, right? We allContinue Reading

purely fit life workout #4 – full body plank workout

purely fit life workout #4 – full body plank workout

Happy Move-it-Monday friends! Today we have another purely fit life workout. It is workout #4!Continue Reading

10 minute AB routine

10 minute AB routine

We all got 10 minutes right? What about 5 minutes? No excuses not to squeeze in a little movement for the body! We all deserve long, lean abs with sexy lines.  And we put together a quick 10 minute ab series that will help get you those abs you dream of! Besides our plank workouts,Continue Reading

12 minute plank – cardio style interval workout

12 minute plank – cardio style interval workout

You all know we adore our planks. And love making fun interval style workouts with them. We love doing planks almost daily to help ensure even ab development and planks help with having our abs display muscle tone. Planks are great for adding in some definition to your stomach without adding bulk. Today we haveContinue Reading

12 minute full body plank workout

12 minute full body plank workout

Happy Monday friends! Sorry for our late post today (been having internet failures, anyone else?) Well, after a few days of taking it easy and enjoying the Thanksgiving holiday we are both ready to get back into our normal routine. And what better way to get back on track than through holding plank?!? Especially #plankworkoutsContinue Reading

easy eats and easy plank

easy eats and easy plank

Before we get to my eats, how hot did Lori look in that red dress? Looking good sis! Warning my eats yesterday were pretty boring, haha. Sometimes it is just the way it is.  Meal 1 – post-workout smoothie (1 banana, water, brown rice protein, handful fresh parsley, mint, and romaine) M2: peach and coffeeContinue Reading