Category Archives: plank-core

12 days of Christmas home workouts

12 days of Christmas home workouts

Collection of 12 different 12 minute home workouts that are perfect for busy people during this busy time of the year. And great to do during the holidays so you can spend more time with family but still take care of your personal health by staying active. 12 minute home workouts to do to keepContinue Reading

12 minute calorie burning workout for busy people

12 minute calorie burning workout for busy people

A full body home workout routine that will burn calories in just 12 minutes. Hey beautiful purely fit friend! We survived our first week of our #sugarbreak challenge. How did you do? Remember this challenge is not suppose to add extra stress to your life. It’s more of a little push to eat a littleContinue Reading

8 minute ab workout purely training 82

8 minute ab workout purely training 82

Bodyweight ab routine. Hey beautiful purely fit friend! I created this workout because it has been FOREVER since I have worked my abs. Lori and I used to do planks almost everyday. And that is all we did. We did not have “ab” days. We just did our normal purely fit life home workouts whereContinue Reading

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout purely training #80

Quick arm and core bodyweight home workout in just 15 minutes. Hey beautiful purely fit friend! We are jumping for joy over here. Why? Lori has entered her last week of pregnancy. Okay maybe we are being a bit optimistic about baby M coming on time, but hey we believe it so it will happen.Continue Reading

15 minute Labor Day bodyweight home workout purely training #77

15 minute Labor Day bodyweight home workout purely training #77

15 minute bodyweight home workout. Happy Labor day to all our fellow Americans. We wish you and your family a fun and safe holiday! Todays’s purely training workout is short and sweet. We want YOU to get this workout done early in the morning (if possible), so you can have fun in the sun withContinue Reading

20 minute arm blast workout purely training 76

20 minute arm blast workout purely training 76

20 minute arm core home workout. We had a wonderful lazy yet productive weekend! Saturday we were busy getting work done for our clients and prepped for some recipe videos. Lori and Gary had a house warming party at a friends house. Boy was it hot on Saturday!  And we will admit we did notContinue Reading

Transform your body in 21 minutes purely training #75

Transform your body in 21 minutes purely training #75

21 minute full body home workout. I’m home alone!!! Crazy Lori, Gary and Jax left for the beach yesterday to enjoy some family time before baby M arrives. Their baby moon vacation. Our parents left yesterday too. We had a wonderful time with our parents, plus seeing all of Gary’s family and close friends atContinue Reading

Locked and loaded purely training #72 workout

Locked and loaded purely training #72 workout

16 minute cardio strength home workout. Hey Purely Fit Friends! How was your weekend? As you saw yesterday we’ve been having a blast these past few days with our mom! Think we have hit every store possible here in Charlotte, haha.  What is it about shopping that is so addicting? It’s been a nice changeContinue Reading

Arms on FIRE Purely Training Workout #71

Arms on FIRE Purely Training Workout #71

Upper body home workout. Hey Purely Fit Friends! Thank you to everyone who entered, shared, and commented on our serenity essential oil giveaway!!! We are so excited to give Laura this bottle of heaven. More details for winner at bottom of post. Speaking of heaven, baby M had a special weekend. I took pictures ofContinue Reading

7 x 10 full body workout using kettlebells purely training #70

7 x 10 full body workout using kettlebells purely training #70

Bodyweight full body workout you can do at home. Hey Purely Fit Friends! Is the weekend really over?? We managed to have squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur business always calls But we love it! We love what we do and love to be ableContinue Reading