Category Archives: plank-core

Arms on FIRE Purely Training Workout #71

Arms on FIRE Purely Training Workout #71

Hey Purely Fit Friends! Thank you to everyone who entered, shared, and commented on our serenity essential oil giveaway!!! We are so excited to give Laura this bottle of heaven. More details for winner at bottom of post. Speaking of heaven, baby M had a special weekend. I took pictures of Lori and her cuteContinue Reading

7 x 10 full body workout using kettlebells purely training #70

7 x 10 full body workout using kettlebells purely training #70

Hey Purely Fit Friends! Is the weekend really over?? We managed to have squeeze in some relaxation this weekend mixed in with work! One disadvantage about being an entrepreneur business always calls But we love it! We love what we do and love to be able to share it with anyone who wants to listenContinue Reading

12 minute plank workout using a stability ball PT #68

12 minute plank workout using a stability ball PT #68

Good Monday morning purely fit friends! We had a fantastic weekend! Saturday was spent playing with our niece celebrating her birthday. Then Sunday was all about baby M and Lori!! We will share a recap of her baby shower later, but it was a lot of fun! Lori and I have been proud of ourselvesContinue Reading

16 minute HIIT power workout purely training #66

16 minute HIIT power workout purely training #66

Good Monday morning purely fit friends! Is it just us or do the weekends seem to go by faster and faster? Over the weekend we caught up on some work projects plus ran some errands, enjoyed some play time, and did house chores. Fun times. And guess what the best part was about our weekend?? WeContinue Reading

tank top arm core 16 minute interval workout

tank top arm core 16 minute interval workout

Happy Memorial Day Purely Fit friends! We put up our American flag to honor all of those that have served our amazing country! We are deeply grateful for all the veterans and active military!! Thank you! Thank you! Gary has today off so we are hoping to get more house projects done. Mainly the second bathroomContinue Reading

Wild and crazy 15 minute amrap purely training 62

Wild and crazy 15 minute amrap purely training 62

We felt a little wild and crazy last week when we filmed this workout. It was a Friday and we both were looking forward to a fun weekend. Michelle had a relaxing weekend bonding with Jax. She is getting good practice at babysitting, haha. Gary and I spent the weekend near the North Carolina mountainsContinue Reading

how to feel girlie strong

how to feel girlie strong

Ever since Lori found out that she is having a little girl we are feeling more girlie  Plus a special announcement at the end of the post.  So we grabbed our pirate pigtail shirts (from Raw Threads) and pink equalizer (aff link) and got inspired to work the full body with Purely Training workout #60! Lori and IContinue Reading

16 minute plank core cardio purely training #59 workout

16 minute plank core cardio purely training #59 workout

Are you tired of doing crunches? Good because we have an killer ab workout that requires no crunches. We are not huge fans of crunches. To be honest we never really do formal crunches, ever. We like to work our abs and core differently. Plank is one of our favorite ab exercise. We love itContinue Reading

interval core balance workout purely training #58

interval core balance workout purely training #58

We all need back-up plans, right? Back-up plans are great to have in place as you never when you will need to use it. For instance, we had another video planned but realized that the whole video did not get recorded. It happens. Luckily, we had another workout to use as our back-up. Get readyContinue Reading

Jump jump upper body purely training workout #56

Jump jump upper body purely training workout #56

Hey purely fit friends get ready to…. JUMP. JUMP. Anyone remember that Kris Kross Jump song ? haha, and now we will all have this song stuck in our head for the rest of the day Upper body JUMP circuit home workout Grab your free weights for this workout as we are going to beContinue Reading