We got Jax about 10 months ago. And that day changed my life forever! (warning this is a very jax picture heavy post, what can I say I love my dog) Do you guys remember meeting Jax and Gary? Hard to believe we got Jax when he was 9 weeks old! And today he is… Continue Reading
Category Archives: lori’s Vizsla
food on the go and favorite movies lists
Our workout yesterday was a new 10 minute ab workout. We are so happy to hear that so many of you have already done our sexy arm workout and loving it! More videos on the way! Our recap of yesterday:… Continue Reading
hand over the food and no one will get hurt
Hey luvs! Glad everyone is enjoying our raw vegan fudge! Remember to share your pictures if you make it! Friday called for some ZWOW action. Did Zuzana’s #zwow 57! WOWZA! Loved it. Great workout that was filled with a lot of our favorite exercises!! Remember progress is progress no matter how small. Keep going! Keep… Continue Reading
be the best..don’t be afraid to strike out
Hello Loves! How was your weekend? We enjoyed a marvelous weekend spending time with family and friends. We enjoyed green waffles and practiced new vegan recipes. We took time to not worry about the future but enjoy the present moment. Both of us took the day off from working out and just enjoyed our Sunday. Michelle’s… Continue Reading
the life of a Vizsla
Follow my blog with Bloglovin My mornings start of early — aka- 7am —> yes that is early. Hey, I like my beauty sleep. This is my typical look in the morning as I watch Lori make food in the kitchen I just sit there and stare thinking why am I up? After the morning… Continue Reading
frosting on the cake
Yesterday was a beautiful day for a run. Well for me at least. Lori is still dealing with snow though it has started to melt away. We both did a 15 minute run outside in our reebok real flex shoes. Remember to all starts with just one step! Keep pushing forward. Don’t look back. Focus on… Continue Reading
can’t believe it happened
Did 8 minute #plankworkout followed by an equalizer circuit. We did: 4 rounds of 10 reps : tri-cep dips, pull-ups, push-ups, ab leg raises, and single-leg squats. Love the different body weight challenge the equalizer provides our at home workouts. If you want strong flat abs DO PLANK! As you can see we do planks… Continue Reading
day 24 carob waffle and family time
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We… Continue Reading
Day 18 interesting reads about fructose malabsorption, hormonal acne, the gut
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We are not really… Continue Reading
Day 7 daily eats and poop talk
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We… Continue Reading
putting up Christmas decorations and Jax puppy training
Michelle and I are so happy to see everyone loving our video and banana blondies My morning yesterday started with 12 minute #plankworkout followed by a perfect fit protein green smoothie (unpictured). Michelle and I are having green smoothies again in the mornings. For a few days we took a break from them and kinda… Continue Reading
life is worth it
Source: quotesloveandlife.com via Lori and on Pinterest Source: knowledgeoverflow.com via Lori and on Pinterest Source: knowledgeoverflow.com via Lori and on Pinterest… Continue Reading
week through fitness + puppy + sponsor
I got a lot to cover in this post. So I better get to it! Michelle and I’s workouts started off with a bang and got a little complicated towards the end of the week. With both of us traveling this weekend (Michelle in Savannah, and I’m in Atlanta) we had to shift around our… Continue Reading