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About the twins

Hi soul sister. We are Lori and Michelle! Twin sisters. Entrepreneurs and spiritual fitness wellness coaches. We share our stories and what has helped us learn to love our bodies by overcoming our inner mean girl. We learned how to workout smarter, eat a mindful balanced diet with no restrictions and changed our thoughts to be more positive to heal our skin, health and body image issues. We are here to inspire women to eat, move, think and speak with more love and less shame. Our mission is to help women from all over stop obsessing over their bodies, get FIT in all areas of their lives (body, mind and soul) to rediscover their worth and unlock their true potential.

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Join Our Body and Soul Gym

Get fit, lean, healthy and happy in under 25 minutes a day

Core Exercises to Fix Mummy Tummy (diastasis recti)

Tips and Workouts for Pregnancy

Diastasis (ab separation) Tips for Moms

Beautycounter

Click to heal ECZEMA

Healthy Recipes

Plantain Recipes

Our live inspired athletic wear

Organic Brands You Love For Less

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