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About the twins

Hi soul sister. We are Lori and Michelle! Twin sisters. Entrepreneurs and spiritual fitness wellness coaches. We share our stories and what has helped us learn to love our bodies by overcoming our inner mean girl. We learned how to workout smarter, eat a mindful balanced diet with no restrictions and changed our thoughts to be more positive to heal our skin, health and body image issues. We are here to inspire women to eat, move, think and speak with more love and less shame. Our mission is to help women from all over stop obsessing over their bodies, get FIT in all areas of their lives (body, mind and soul) to rediscover their worth and unlock their true potential.

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Core Exercises to Fix Mummy Tummy (diastasis recti)

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