Category Archives: Hot Topics

3 moves to help heal diastasis recti (ab separation from pregnancy)

3 moves to help heal diastasis recti (ab separation from pregnancy)

I realized I had diastasis recit at about 5 weeks post partum. You can read about my story at my 10 weeks post partum update. Being a personal trainer and have clients that have or had diastasis recti (DR) I knew about some about it. I generally knew the key issues with it but didContinue Reading

FREE 7 Day Home Workout Challenge

FREE 7 Day Home Workout Challenge

It is here! We are so excited to share this new program with you!! This has been a project we’ve been working on for weeks. Lots of long nights! It’s time to decide what you will commit to accomplish in 2015. What are your goals?  Build more muscle? Start working out again? We created thisContinue Reading

A toast to 2014

A toast to 2014

Happy 2015!! We thought it would be fun to bring in the New Year by reflecting on some highlights of last year. Sharing moments and post that not only meant a lot to us, but touched you as well. A toast to 2014 This year we had some big moments personally and professionally, some wereContinue Reading

Struggling with working out during the holidays

Struggling with working out during the holidays

Last week in our newsletter we talked about our personal struggle with working out during the holidays. And many of you replied back saying thank you and appreciated our honesty. Because you are struggling too. You are not alone. As personal trainers this is hard for us to not only talk about but admit toContinue Reading

Readers question: Why we eat gluten, dairy, and grain-free?

Readers question: Why we eat gluten, dairy, and grain-free?

It has been ages since we have done a Purely Talk video. Life has been a bit busy with little Madison. Our last purely talk video we shared 7 tips to help reduce bloat. Today we are answering a readers question: A facebook fan Moamera asked a few questions, which we will answer them all,Continue Reading

Life and health update

Life and health update

We have  a short video for you discussing: – How life has been lately – Michelle’s eczema update and what her next steps are – Lori talks about her post partum journey – And the big news is about some new projects we are working on that will be released in the new year  TalkingContinue Reading

Progress pictures and 3 new products to help heal eczema

Progress pictures and 3 new products to help heal eczema

Hey beautiful, I have seen a little more improvement in my skin and I am sleeping a little better. I still have my itchy outbreaks and moments where I really have to dig deep inside to stay positive. But overall I am doing better. I still have a long journey ahead of me. In today’sContinue Reading

5 lessons I want to teach my daughter

5 lessons I want to teach my daughter

I have a daughter. It’s changed everything. My little girl is almost 8 weeks old and there are some valuable life lessons I want her to learn from my mistakes. 5 lessons I want to teach my daughter about life. 1. Love her body.Continue Reading

Why I am sharing my eczema journey and what I deal with everyday living with eczema

Why I am sharing my eczema journey and what I deal with everyday living with eczema

Hey luvs, It’s Michelle here sharing a quick eczema update. Why I am sharing my eczema journey and what I deal with everyday living with eczema Click to watch on youtube. As I mentioned in the video I have seen some improvements, but it has been VERY SLOW!! I have good days and bad daysContinue Reading

Real life eczema update #2: MRT food testing and contact dermatitis

Real life eczema update #2: MRT food testing and contact dermatitis

Hey luvs! It’s Michelle here and I have a long over due update on my skin. The reason for such a long delay in updating is well I do not have much to report as I have not improved, despite all the testing I have been doing the past two months that I discuss below.Continue Reading