Category Archives: healing the gut

Life lately plus sugar-free pumpkin fudge video

In today’s vlog we share part of our day – walking with Madison and our lunch. Plus we need your feedback in regards to doing our videos together on one channel vs our own. And due to request on instagram and facebook,  Michelle shows how she made a sugar-free pumpkin pie fudge. The recipe isContinue Reading

Real life eczema update #2: MRT food testing and contact dermatitis

Real life eczema update #2: MRT food testing and contact dermatitis

Hey luvs! It’s Michelle here and I have a long over due update on my skin. The reason for such a long delay in updating is well I do not have much to report as I have not improved, despite all the testing I have been doing the past two months that I discuss below.Continue Reading

Our 7 tips to help get rid of bloat (and gas)

Our 7 tips to help get rid of bloat (and gas)

7 tips to help reduce bloat. Do you believe things happen for a reason? That the universe is giving you a sign? We have been experiencing this as certain things keep recirculating in our lives. Crazy how the universe knows what you need when you need it. We have been working on a new morningContinue Reading

Eczema update: what the doctor #1 said & products that are helping

Eczema update: what the doctor #1 said & products that are helping

Eczema video progress update and products that are helping. Me this past Wednesday, no editing. I could not believe I talked for 30 minutes…sorry guys! But I had a lot to say and just wanted to get it out there. It felt good to talk about it all. So thanks for listening! Products mentioned inContinue Reading

My personal struggle (still) with eczema

My personal struggle (still) with eczema

My personal long struggle with eczema. Today I (Michelle) am sharing something that really is hard for me to talk about sometimes, so please excuse the tears. I have shared two successes here on the blog of clearing my eczema on my legs: 5 day meat and rice diet 3 weeks avoiding certain foods plusContinue Reading

10 things to help overcome constipation (#1 was the biggest help for us)

10 things to help overcome constipation (#1 was the biggest help for us)

10 things to help overcome constipation. We admit we are obsessed with talking with digestion and poop as you will see that we talked about constipation and bowel movements for 30 minutes. Guess we had a lot to share If you don’t struggle with constipation or you really don’t care please skip over this postContinue Reading

7 tips to help with digestion ( #3 is something we like to do)

7 tips to help with digestion ( #3 is something we like to do)

7 tips to help with digestion. Today’s purely talk is a continuation of last week’s ramble. 7 tips to help with digestion Tip 1 – Pay attention to yin (cool and damp) and yang (heat and dry) foods. In Chinese medicine they believe you might need more cooling foods or need more warming foods. TipContinue Reading

3 things you can start doing if you feel like you cannot eat anything

3 things you can start doing if you feel like you cannot eat anything

Hey luvs, Do you ever feel like you eat a pretty clean diet yet you still cannot tolerate a lot of foods? Well that is one of the biggest mysteries with diet and digestion. Sometimes changing just your diet does not always improve digestion! Taking out foods that you are sensitive to is not always enough.Continue Reading

Q&A: how to help dry skin, eczema, and did paleo help or hurt our skin

Q&A: how to help dry skin, eczema, and did paleo help or hurt our skin

Yesterday flew by for us as we were non-stop getting things back to normal around here. I was listening to more podcasts that got me rethinking some things about my own personal diet.  I made Lori listen to some parts of the podcast over our coffee talk as I wanted to get her thoughts onContinue Reading

9 ways to help the body eliminate waste and toxins better

9 ways to help the body eliminate waste and toxins better

As you can see from the title we have a fun topic to talk about today. Today’s Purely Talk is part 3 of  our gut – digestion series. Just in case you missed the first two parts: Our story and why gut health is important The vicious cycle we suffered from and you might beContinue Reading