Category Archives: healing the gut

Q&A supplements to take for pregnancy

Q&A supplements to take for pregnancy

Hello beauties, Before I begin, thank you again for the sweet comments on my week 15 update, xo. Now for supplements that I took before getting pregnant and during my first trimester (and still taking for rest of pregnancy). Remember please consult with your doctor before trying or adding anything to your diet. And keepContinue Reading

how we make fermented veggies at home with these simple steps + new Vitamix blender

how we make fermented veggies at home with these simple steps + new Vitamix blender

Hello luvs! Since we’ve gotten back into making our own fermented veggies lately several of you requested how we do it. And we are here today sharing how we do it. It’s really simple. If we can do it, you can too Actually, we’ve shared how we made them once before several years ago. PrettyContinue Reading

Zinc and borage oil to help heal my eczema

Zinc and borage oil to help heal my eczema

Hey friends, Today I am sharing more of my personal battle with eczema on my legs. I first shared my story of eczema back in January 5, 2013. Then gave an update on September 9, 2013 on healing eczema with a simple diet of rice and meat, which did work! But that was right before theContinue Reading

experimenting with fiber and carbs for constipation

experimenting with fiber and carbs for constipation

Lovely title right? We are talking about poo over here today. Hope you guys don’t mind. If you find this to be TMI please skip over and come back tomorrow And if you’re looking for the winner of the handful bra giveaway we mention it at the end of this post. Experimenting with fiber andContinue Reading

vlog: poop talk and podcast love

vlog: poop talk and podcast love

Howdy luvs! How is everyone doing this Saturday? And happy February!! Crazy to say that. Where did January go?? Today we share what podcast we are loving and other recommendations from you guys! Plus in our vlog today we discuss quick health update, more about podcast, and poop talk. Yes we are talking about poopContinue Reading

Our top 5 supplements plus 1 bonus that helped us

Our top 5 supplements plus 1 bonus that helped us

Hey luvs, Welcome to another Purely Talk with us. This video is way over due as it was one of our top questions we received during our gut healing journey that we did a year ago. “What supplements do we recommend for gut healing, better digestion, and skin?” Today we are answering that question. OurContinue Reading

My PCOS supplement superfoods and 5 foods to avoid

My PCOS supplement superfoods and 5 foods to avoid

Hey friends, Thanks again for sticking around for my PCOS journey tips. I hope they are helping you in some way. Continuing on with more tips today it’s all about supplements that I think have really helped and foods that I avoid. Through all my PCOS, hormone imbalance issues, and acne research there is soContinue Reading

PCOS acne journey continued…supplements and products that help

PCOS acne journey continued…supplements and products that help

Hey luvs, Thanks for letting me share my PCOS and acne journey with you. If you are not interested in hormones and acne please feel free to skip this post today. Okay let’s just dive right in… if you missed my first PCOS update read it here first then come back to this post. TodayContinue Reading

why we eat white rice Purely Talk #18

why we eat white rice Purely Talk #18

Hello luvs, Today is Thursday and you know what that means…it’s time for another Purely Talk. We are on Purely Talk #18!! Crazy. Just thinking about all the questions and recipes we have made on purely talk… we are excited for what the future brings… we are working on some more health related ones comingContinue Reading

my long journey to healing eczema and the new diet that has helped

my long journey to healing eczema and the new diet that has helped

Hey luvs, Hope you are ready for a picture heavy post as today I am sharing my journey with eczema and a new diet that helped me heal it. Well, heal it for the most part. So I mentioned on facebook yesterday about me sharing this topic today and many of you asked if it canContinue Reading

fixing the leak

fixing the leak

Howdy friends! Keep those jewelry $50 gift card giveaway entries coming. We are loving the words you guys are thinking of! We have been busy over here with planning and filming (and editing) workout videos for our Purely Fitters (like the new name, Lori thought of it haha).Plus keeping up with Purely Talk videos. Crazy howContinue Reading

answering some readers questions

answering some readers questions

Source: recipeforabs.tumblr.com via Lori and on Pinterest   Love fitness inspirational quotes to help motivate us.   Yesterday we did our sexy strong arm workout. And did this 10 minute buti workout for our warm-up instead of doing our #plankworkouts. We like trying out new fitness related things and have heard great things about this butiContinue Reading

enjoying interval walk run + update

enjoying interval walk run + update

Yesterday we felt like moving the body outside… so we went for a interval walk/run. It was another perfect day to be outside.  We used our Gymboss Interval Timer to do an interval workout. We set our timer for 1 minute of walking and 30 seconds of a fast run/sprint.  We did it for aboutContinue Reading