Source: recipeforabs.tumblr.com via Lori and on Pinterest Love fitness inspirational quotes to help motivate us. Yesterday we did our sexy strong arm workout. And did this 10 minute buti workout for our warm-up instead of doing our #plankworkouts. We like trying out new fitness related things and have heard great things about this buti… Continue Reading
Category Archives: healing the gut
enjoying interval walk run + update
Yesterday we felt like moving the body outside… so we went for a interval walk/run. It was another perfect day to be outside. We used our Gymboss Interval Timer to do an interval workout. We set our timer for 1 minute of walking and 30 seconds of a fast run/sprint. We did it for about… Continue Reading
making veggie leftover pulp omelette
Practiced and filmed our 10 minute ab routine plus did #purelytfitlife strong sexy arm workout (we did 3 rounds). Yesterday recap: Gathered our juice ingredients. So good! For the past few days we have been juicing apples again in our juices. We took at break from apples during our 30 day gut healing and continued to not have… Continue Reading
we got nothing
Planked it out yesterday morning. Did our 12 minute full body plank workout. Forgot what a killer workout that is for the upper body. Love it! Enough said Lori’s Wednesday: Enjoying my morning juice. Juice was beets, carrots, kale and cucumber. Delicious through my glass straw. Next up was 2 eggs over lots of greens.… Continue Reading
do we still believe in them
Yesterday was a travel day for Michelle, my travel day is coming up here soon. The twins will be together soon!!!!! Yes, we are very excited. So the end of the week shall be a little interesting with our eats due to working an expo, but we are sure to keep things interesting. Yesterday felt… Continue Reading
finding your inner warrior
Life will always be challenging. It will throw us curve balls from time to time. There will be times where you have to pray for strength and guidance to lead you down the right path. And to be that warrior you can be. Being a warrior is about standing tall and strong no matter what!… Continue Reading
meet maxwell
Yoga was on the agenda for both of us yesterday! We both love our Tara Stiles yoga dvds, we did the 30 min relaxing flow. Yes it is geared to calming you down after a long day, but we felt it would help us keep us calm and centered for our busy day Feeling calm,… Continue Reading
8 steps to start learning your body
We have mentioned several different health articles discussing all the different “health problems” out there, so where do you begin? As it can be confusing and overwhelming if you are new to it. Here are just some of OUR ideas of where to start: Before you do anything we recommend just start paying attention more… Continue Reading
raw vegan vs paleo digestion – is one better than the other
How is our digestion doing now compared to when we were eating more raw vegan foods? A question that we have received a lot from you guys and thought today we would share our thoughts. But first onto our workout and eats from yesterday Yesterday was a full body tone it up workout. We did… Continue Reading
food ideas for healing the gut and where to buy ingredients
This is a post topic we have been meaning to write in honor of doing our 30 day+ healing the gut journey. (check here for a recap of our journey and we did a video here) We were not sure how to go about doing this post. But think we gathered a few lists and… Continue Reading
grammys and what food next to bring into diet
Hello luvs!! Anyone watch the Grammy’s last night? We did. We both took the night off to enjoy ourselves. We were really impressed with all the performances. Our favorites were Rihanna and also Maroon 5 with Alicia Keyes. Love love love! We also enjoyed Mumford and sons, the lumineers, and of course seeing Johnny Depp! Day off… Continue Reading
bringing avocado back into our diet
Friday morning booty workout! Thanks to the Tone it Up girls!! My butt feeling tight and firm Lori’s Day: Took my morning pills and fermented cod liver oil. Snacked on two stevia marshmallows. Swiss chard juice was next. Juice was one huge swiss chard leaf, one fennel stalk, 1/4 fennel bulb, 5 small carrots, head… Continue Reading
we did it, we loved it…will we enjoy it again?
Thursday workout was some equalizer action and plank cardio 12 minute workout of ours! Love working on the equalizer. It challenges my body in such a different way, which I am feeling sore today from it Oh ya love the feeling of really working the muscles. Every time you get dressed and put your shoes… Continue Reading