Category Archives: gut-friendly

how we make fermented veggies at home with these simple steps + new Vitamix blender

how we make fermented veggies at home with these simple steps + new Vitamix blender

Hello luvs! Since we’ve gotten back into making our own fermented veggies lately several of you requested how we do it. And we are here today sharing how we do it. It’s really simple. If we can do it, you can too Actually, we’ve shared how we made them once before several years ago. PrettyContinue Reading

our new favorite cheesy bread recipe

our new favorite cheesy bread recipe

Hello friends, Do you ever relive family memories? Do you like recreating old family favorite recipes into something a little healthier? We sure do. We grew up with making recipes from the pillsbury complete book of baking (published in 1993). Our second oldest sister got the book and she started baking. She would invite usContinue Reading

mushroom arugula tostada with 3 ingredient avocado cream

mushroom arugula tostada with 3 ingredient avocado cream

Howdy luvs! Do you remember our remake of our egg-free plantain flatbread socca recipe?  Since the original one can be little difficult to get just right, this updated version works out nicely. Great for those who can’t eat eggs but still want to enjoy something bread-like that is grain-free. There used to be a tostadaContinue Reading

grain-free gingerbread waffles

grain-free gingerbread waffles

Happy Friday beauties! This week has just flown by for us. Anyone else feel the same way too? Waffles are our dad’s favorite.  Whenever we would stay at hotels that offered breakfast where they had those do it yourself waffle makers. He would always make one. Us girls liked our eggs and pancakes. But lately,Continue Reading

heart shaped coconut flour cookie sandwiches

heart shaped coconut flour cookie sandwiches

Hello beauties! Crazy weather around here lately. And we know some of you are about to get hit with more snow (our thoughts are with you). Cheers to more hot cocoa Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. So we went on a nice long walk on MondayContinue Reading

homemade peppermint chocolate marshmallows

homemade peppermint chocolate marshmallows

Hello friends! Happy Tuesday.  8 days until Christmas, but who’s counting? We’re not sure if we really mentioned it yet here on the blog, but we’ve been obsessed with peppermint hot cocoa. Minor obsession. Okay. You got us. Huge obsession. Like everyday. For the past several days, we even filmed a video of us makingContinue Reading

grain-free plantain brussel sprouts breadsticks

grain-free plantain brussel sprouts breadsticks

Hello luvs, We’ve been trying to play around with some more savory style recipes for you to enjoy. We all know we love desserts or a baked treat but promise we eat more than just those things. Get ready for a new way to enjoy soft and tasty breadsticks made with veggies. Plantain brussel sproutsContinue Reading

chocolate vanilla marshmallow puffs

chocolate vanilla marshmallow puffs

Good morning luvs! Happy Wednesday! So sad that October is just about over. Anyone else? One reason why we are bummed is that means the holidays are coming soon and that means holidays will be over soon. Our brains are always in overload drive and we try to plan things out 2-3 months in advance…Continue Reading

easy grain and gluten free bread recipe

easy grain and gluten free bread recipe

Howdy luvs, When looking back we realized we never really did a formal recipe post for our beloved plantain bread. Gasp!! Also please note we are NOT paleo, we have mentioned that many times. NO food labels here.  We feel this BREAD recipe is really for anyone to make and enjoy! okay enough of that…movingContinue Reading

how to make pumpkin pie marshmallows

how to make pumpkin pie marshmallows

Hello friends!!! How is everyone doing today?  Did you get your workout in? Do any headstands? Any fun plans for the weekend? We are both in town this weekend which we are excited about as October is going to be CRAZY!! Okay, now back to how to make pumpkin pie marshmallows! We had these ideaContinue Reading

video of how we make homemade marshmallows

video of how we make homemade marshmallows

Hello luvs, This a way over due post and video, but we finally got around to filming us making marshmallows due to many requests! Time to learn how we make our homemade marshmallows! We love our marshmallows!Continue Reading

fig basil pancakes for one

fig basil pancakes for one

Hello friends! Thank you all so much for the sweet words on our newest online training program. We are so excited to start this fitness and health journey with so many of you. And if you missed our newest move-it-monday workout make sure to check it out; it’s perfect for those looking for a low impact fullContinue Reading

one word – FIGS

one word – FIGS

Good Morning luvs!! This little man wanted to say hello Thank you for all the wonderful comments on our healthy fats #Purelytalk post/video yesterday. If you missed it make sure you check it out. Also take a look at our new plantain recipe! Yesterday was a DAY OFF from working out! We just love restContinue Reading