Category Archives: gut-friendly

no sugar vanilla cake recipe plus VITAMIX GIVEAWAY

The other day on facebook, we asked what is your favorite sweetener? And it was interesting to see what everyone uses for sugar. What sugar came out on top?Continue Reading

one pot cuban skillet dish

one pot cuban skillet dish

Have you ever moved a glass table? A really heave one! Well, we just added that to our bucket list just like building a fence. Yesterday on our afternoon walk with Jax a neighbor came out to us and asked for a favor. Her family is moving and needed some furniture moved. She mentioned thatContinue Reading

5 reasons you need to eat these kale veggie burgers

5 reasons you need to eat these kale veggie burgers

Ever since we created our first grain-free egg-free plantain burgers we cannot stop thinking about them. And our addiction for veggie burgers continues. Veggie burgers might always get bad press for not being true ‘burgers’. And that’s okay. So maybe we should just call these plantain rounds. But to be honest – plantain rounds? ThatContinue Reading

how to make grain-free egg-free blueberry streusel cake the right way

how to make grain-free egg-free blueberry streusel cake the right way

Blueberry muffins are probably one of our favorites. We won’t turn down a pumpkin muffin but for some reason we adore blueberry muffins.  Speaking of muffins Michelle can remember back when we were in high school we had this volleyball tournament out of town. The hotel offered blueberry muffins at breakfast. And still to thisContinue Reading

how we make fermented veggies at home with these simple steps + new Vitamix blender

how we make fermented veggies at home with these simple steps + new Vitamix blender

Hello luvs! Since we’ve gotten back into making our own fermented veggies lately several of you requested how we do it. And we are here today sharing how we do it. It’s really simple. If we can do it, you can too Actually, we’ve shared how we made them once before several years ago. PrettyContinue Reading

our new favorite cheesy bread recipe

our new favorite cheesy bread recipe

Hello friends, Do you ever relive family memories? Do you like recreating old family favorite recipes into something a little healthier? We sure do. We grew up with making recipes from the pillsbury complete book of baking (published in 1993). Our second oldest sister got the book and she started baking. She would invite usContinue Reading

mushroom arugula tostada with 3 ingredient avocado cream

mushroom arugula tostada with 3 ingredient avocado cream

Howdy luvs! Do you remember our remake of our egg-free plantain flatbread socca recipe?  Since the original one can be little difficult to get just right, this updated version works out nicely. Great for those who can’t eat eggs but still want to enjoy something bread-like that is grain-free. There used to be a tostadaContinue Reading

grain-free gingerbread waffles

grain-free gingerbread waffles

Happy Friday beauties! This week has just flown by for us. Anyone else feel the same way too? Waffles are our dad’s favorite.  Whenever we would stay at hotels that offered breakfast where they had those do it yourself waffle makers. He would always make one. Us girls liked our eggs and pancakes. But lately,Continue Reading

heart shaped coconut flour cookie sandwiches

heart shaped coconut flour cookie sandwiches

Hello beauties! Crazy weather around here lately. And we know some of you are about to get hit with more snow (our thoughts are with you). Cheers to more hot cocoa Monday we had sunny warm weather and yesterday it was cold and rainy. Boo. So we went on a nice long walk on MondayContinue Reading

homemade peppermint chocolate marshmallows

homemade peppermint chocolate marshmallows

Hello friends! Happy Tuesday.  8 days until Christmas, but who’s counting? We’re not sure if we really mentioned it yet here on the blog, but we’ve been obsessed with peppermint hot cocoa. Minor obsession. Okay. You got us. Huge obsession. Like everyday. For the past several days, we even filmed a video of us makingContinue Reading

grain-free plantain brussel sprouts breadsticks

grain-free plantain brussel sprouts breadsticks

Hello luvs, We’ve been trying to play around with some more savory style recipes for you to enjoy. We all know we love desserts or a baked treat but promise we eat more than just those things. Get ready for a new way to enjoy soft and tasty breadsticks made with veggies. Plantain brussel sproutsContinue Reading

chocolate vanilla marshmallow puffs

chocolate vanilla marshmallow puffs

Good morning luvs! Happy Wednesday! So sad that October is just about over. Anyone else? One reason why we are bummed is that means the holidays are coming soon and that means holidays will be over soon. Our brains are always in overload drive and we try to plan things out 2-3 months in advance…Continue Reading

easy grain and gluten free bread recipe

easy grain and gluten free bread recipe

Howdy luvs, When looking back we realized we never really did a formal recipe post for our beloved plantain bread. Gasp!! Also please note we are NOT paleo, we have mentioned that many times. NO food labels here.  We feel this BREAD recipe is really for anyone to make and enjoy! okay enough of that…movingContinue Reading