Category Archives: gut-friendly

5 ingredient pumpkin cookies (grain,gluten,dairy,egg,soy free)

5 ingredient pumpkin cookies (grain,gluten,dairy,egg,soy free)

How to make the easiest pumpkin cookies without any grains, gluten, dairy, eggs, or soy! Well, our days continue to be one big blur over here. Madison seems to sleep her best from 7am to 9am, so that is usually when I sleep too. With me sleeping in until 9am my mornings don’t really startContinue Reading

2 weeks post partum, grain-free lactation cookies, & girls weekend video

2 weeks post partum, grain-free lactation cookies, & girls weekend video

2 week post partum update and recipe for grain-free egg-free healthy lactation cookies. My days seem to be rolling together. I never really know what day it is. I am a walking zombie it feels like. These first 2 weeks of post partum flew by. For the most part I am surviving. I am doingContinue Reading

9 FAQ about plantains

9 FAQ about plantains

Hey luvs, Thank you for all the sweet comments about Lori’s natural birth and my letter to Madison.  I had planned today to give an eczema update, but I have not had time to edit the video. I will get it up sometime next week. It is girls weekend over here Lori’s husband is  outContinue Reading

Dairy-free cheezy beet and kale chip recipe + video

Dairy-free cheezy beet and kale chip recipe + video

Healthy raw vegan gluten-free grain-free recipe for beet and kale chips with a dairy-free sauce. Cheezy beet and kale chips. The best healthy snack. We are all finding a routine over here. Lori and Gary have been focusing on Madison, as I (Michelle) finish some work Lori and I started before the baby arrived.  WeContinue Reading

wannabe alfredo sauce with sizzlefish scallops recipe + tutorial video

wannabe alfredo sauce with sizzlefish scallops recipe + tutorial video

A few days ago we received the best package in the mail. A box full of amazing already proportioned FISH from Sizzlefish company. If you don’t know anything about them they focus on high quality fish that is perfectly portioned for easy and quick meals! We absolutely love how they are portioned out and readyContinue Reading

5 ingredient chia seed protein egg-less wrap recipe + video tutorial

5 ingredient chia seed protein egg-less wrap recipe + video tutorial

Simple recipe for making egg-free homemade wrap made from chia seeds and plantain. Yesterday we blocked off a little bit of time to do some food prepping for me for when I go into labor. Being bakers at heart it was the perfect day as we got to be in the kitchen for a fewContinue Reading

How to make homemade COOL RANCH baked chips

How to make homemade COOL RANCH baked chips

Healthy homemade cool ranch chip recipe that is naturally gluten-free. Thank you so much for the sweet comments and words of encouragement for my last few weeks of pregnancy. Michelle and I are trying to get ahead in some of our work. We have been making a lot of new recipes, some our coming outContinue Reading

11 ingredient Oreo Cake (grain, egg, and sugar free)

11 ingredient Oreo Cake (grain, egg, and sugar free)

No sugar gluten-free egg-free grain-free chocolate oreo cake with dairy-free frosting. We grew up cookie girls. We grew up dessert girls. We get that from our mom and grandpa. Oreo cookies was one of our favorite cookies growing up. We were not big fans of oreos dipped in milk. Instead we adored them blended withContinue Reading

Healthy dairy-free waldorf salad recipe

Healthy dairy-free waldorf salad recipe

Healthy real food dairy-free waldorf salad recipe using avocado. We had an interesting day yesterday. It didn’t feel like a Tuesday. We had another breath-taking day here in Charlotte. We are getting spoiled with this nice weather. Makes both of us eager for fall!! We had a lot to do yesterday, but managed to squeezeContinue Reading

Move over fig newton cookies, hello fig newton bread

Move over fig newton cookies, hello fig newton bread

Gluten-free grain-free fig newton bread recipe using real ingredients. Happy Wednesday luvs! I started my morning with a little yoga followed my breakfast and Starbucks coffee. Everything needed for a perfect morning, right? haha. Lori and her boys will be traveling back today and I have a doctors appointment. Hopefully this doctor will have some new insightContinue Reading