Good morning luvs! Happy Thursday! We are loving all the healthy fat love from you guys! You guys rock! Later today we have a new #purelytalk video all about fat! Back sure you come back for that. **sorry for the late posts as we had some hosting issues this morning with dreamhost. After 30 minutes… Continue Reading
Category Archives: flatbreads
{low fod map friendly} cauliflower free pizza crust
Today’s recipe is a simple, healthy way to enjoy pizza. First the crust has only 3 ingredients. No rolling out. No waiting for yeast to rise. For those that cannot have cauliflower either for digestion reasons or do not like it, this pizza crust is a great substitution option for the very popular cauliflower pizza… Continue Reading
plantain socca recipe (egg-free)
Hello luvs! Told you guys that we were working on an egg-free version of our favorite plantain bread recipe. As we got to thinking about what to do… socca came to our mind. It has been several months since we have enjoyed our dear socca. We stopped eating beans and legumes late last year and… Continue Reading
lentil flatbread recipe with roasted pepper sunflower spread
I was trying to work on this post late last night and was having a hard time with how I wanted the pictures to look. Decided to keep it simple. This morning I got up and finished the editing, while sipping on my coffee in hopes it would inspire me in some way. It did!… Continue Reading
mini sweet potato flour “flat” cake recipes (made with just 6 ingredients)
Looks like sweet potato flour sounds good to many of you and are curious about trying it out yourself! Yay! Let us know if you experiment with it. Like we said, we have been enjoying baking with this new flour alternative. Sweet potato flour really creates such an unique taste and texture to recipes. We… Continue Reading
socca french toast
Happy Friday luvs! We survived another week. Hard to believe that there is not much time left in August….fall right around the corner?!? You know that we are huge garbanzo bean flour fans. You know that we are huge socca fans – our favorite gluten free flatbread. You know that we like to create fun… Continue Reading
avocado cauliflower socca pizza
Last night I was over at Lori’s new place helping with moving furniture around, organizing, cleaning, and working on our new blog. From all that work I started to have a craving for pizza. —> not sure why, just did Lori mentioned she had some garbanzo bean flour and buckwheat groats that we could use,… Continue Reading
{socca} pumpkin lentil muffins
it has been a long time since we have made our beloved socca. we took a little break from eating socca since we were eating it like crazy. and we have noticed that our bodies do not do well with a lot of garbanzo beans. luckily for us socca can be made with other legumes… Continue Reading
purple bread
Happy Friday friends! Today we have a fun and different recipe for you to enjoy. We were surprised by this recipe to be honest. At first we were a little nervous that it would not come out. But a few hours in the dehydrator and after a few bites we were impressed. It was different.… Continue Reading
Chocolate Mint Avocado Sandwich
Thank you all for all the supportive comments! We have enjoyed hearing how everyone honor’s their loved ones! We are doing good today. Went for a nice walk outside, so beautiful out!! Now we are currently enjoying Took our carob socca bread and used mesquite instead of carob and mint instead of cinnamon! And mint… Continue Reading
Pepper Sunflower Bread Recipe
Hello luvs, Today we are super busy but wanted to leave you all with a new recipe we have been playing around with and loving. This bread is raw, made in a dehydrator. But do not worry we will provide baking directions for those of you who do not have a dehydrator. One thing we… Continue Reading
Hand me a beer please
I know what you might be thinking Beer + Candida Cleanse together, what!?! sign me up Just kidding we made this for Lori’s boyfriend to enjoy since we cannot enjoy something like this till we are done with our cleanse, but I promise you I plan on making this when I am done with gluten… Continue Reading
Socca Cereal
Hey luvs Ready for another sugar-free week?? I am Although last night Lori and I both had a urge for cupcakes! We did make ourselves some pumpkin cupcakes. Thank goodness canned pumpkin is still in stores, it has been saving me lately since I am not having sweet potatoes! The cupcakes came out pretty good.… Continue Reading