Hello luvs!! How is everyone doing today? Ready to have a great day? We have a busy day as we plan to film our first Purely Chat Q and A video later today plus a new Move-it-Monday workout. Did you see our latest workout? Perfect when you are short on time, but still want to… Continue Reading
Category Archives: EATS
those moments in life
Good morning friends!! First we wanted to say that we are thinking of all those in Oklahoma. We have been watching the news and seeing all the pictures is truly mind blowing. And heart breaking. Praying for everyone. When moments like this happen we start to wonder about everything. Are we living today to the… Continue Reading
start of BLEND
We have been enjoying our time here in Park City for Blend Retreat. After starting our day around 4:30am on Friday we were soooo happy to finally arrive in Utah. And to meet some of our blogging friends. Lots of Starbucks was consumed First we wanted to say that Lindsay, Katie, and Janetha are amazing.… Continue Reading
bust out + cleaning out the fridge
Happy Friday luvs!! We all made it through another week! And since we are heading out of town for Blend we did our best to clean out the fridge. We also did our best to get work done yesterday but to be honest our mind was already in vacation mode. It was hard to concentrate… Continue Reading
perfect creamy protein shake
Good morning friends! How is everyone doing today? We hope you answered – great! Our day yesterday was just superb. Maybe it was that it was hot and sunny. Or maybe because we are getting closer to going to Blend. Or maybe it was that we enjoyed the perfect creamy protein shake. Maybe it was… Continue Reading
fixing our metabolism and balancing hormones
Hello friends! Happy Wednesday! Only a few days left until we are flying out to Park City to hang out with amazing group of ladies!! We have been getting some questions on why we are eating the certain things we are — mainly our carbs. We hope to dive into that topic some today. Yesterday… Continue Reading
renew your gut
Hello luvs. Happy Tuesday! It’s going to be a beautiful sunny day here in NC and we are excited to get out to enjoy it. And we wanted to say we apologize for our new #purelyfitlife six pack ab workout and video did not get up till 10pm last night. We had some internet and… Continue Reading
pancake kind of weekend
Hello luvs!! How was everyone’s weekend? Have a good Mother’s day? We had a wonderful weekend. Having beautiful weather always helps too Saturday we did a #zwow. It has been awhile since we have done one and boy did it kick our butts. Zuzana zwow #68. A 12 minute burner. Plus did push-ups and headstands… Continue Reading
3 ingredient breakfast cake {gluten-free, grain-free}
We had a wonderful day yesterday! Nothing beats ending your weekend with cake. More on that in a minute. How was your week? Yesterday was an active rest day for us. We worked on and completed our #whatsbeautiful #iwill challenges – headstands and 50 push-ups! How are you doing with our personal goals and challenges?… Continue Reading
making progress + fried coconut oil plantain chips
Yesterday we both did our #purelyfitlife workout #8 our 18 minute interval workout. Each day we wake up – focused and motivated to move the body. Now, not every workout we feel absolutely amazing, we’re not perfect. But we still aim to focus just on that workout and do our very best. Believe in YOURSELF!… Continue Reading
#whatsbeautiful #iwill campaign
Tuesday we both did the Tone It Up Aussie Sunseeker Workout which was a fun workout! We are doing our best to keep up with the bikini series; we do what we can with what fits our schedule and lifestyle Yesterday we started our day with 40 minutes of Tara Stiles Strong Flow dvd. Perfect! Plus we… Continue Reading
avocado egg banana breakfast bowl
Jumped out of bed and got my plank on..haha Lori and I did our 12 minute plank and cardio routine….amazing workout Building our core strength again. One plank at a time. Michelle’s Monday recap: It was time for me to head home, but before leaving town I enjoyed breakfast. Need I say more?? haha Here… Continue Reading
our eats over the weekend
Michelle: After two days off from working out, I moved my body some yesterday. I did 3 rounds of #purelytfitlife workout #6. I am not sure where I want to be with my fitness, but I am staying positive! Remembering every little things counts. Lori: I also did #purelyfitlife workout #6 our pyramid workout. … Continue Reading