Yesterday we both did our #purelyfitlife workout #8 our 18 minute interval workout. Each day we wake up – focused and motivated to move the body. Now, not every workout we feel absolutely amazing, we’re not perfect. But we still aim to focus just on that workout and do our very best. Believe in YOURSELF!… Continue Reading
Category Archives: breakfast
double chocolate chia protein pancakes (single serving)
Thursday morning it was some plank-cardio time. Went to bed feeling good and wanted to move the body with a little cardio in the morning. So did our 12 minute #plankcardio routine. Did about 30 push-ups as a warm-up (did a variety of styles of push-ups like knee to elbow, etc) Kinda love doing push-ups.… Continue Reading
healthy valentines day recipes
What is a better to say “I love you” than with a homemade, made with love gift? Especially food related. And chocolate always wins… Continue Reading
Adding a new food back into diet plus pancake recipe – day 27
Remember this is our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new.… Continue Reading
day 23 coconut waffles, bone broth, and simple kale squash pie
Remember this our plan to heal our gut. Consult your doctor before beginning any program. Adjust to your own body and needs. We have done our own research and have come to these steps to help us in our journey to heal our stomach issues. Please do your own research before starting anything new. We… Continue Reading
banana coconut pecan protein baked donuts
We have been practicing a new coconut flour baked donut. And we have come to realize working with coconut flour can be complicated. We wanted to see if we could make a coconut flour based donut with only using bananas as the sweetness like we were able to do in our banana chocolate chip blondies.… Continue Reading
apple cider quick bread loaf
Are you guys ready for another great quick bread recipe? Here is a super delicious gluten-free quick bread recipe! Apple cider quick bread! Enough said. Ever since falling in love with our chocolate gingerbread quick bread, we knew we need more bread flavors to enjoy! And to be honest this was our first time really… Continue Reading
cocoa meets gingerbread
Happy Gingerbread National Food Holiday! Did you know that? There is no denying how much we love our ginger. And our chocolate. Never enough chocolate nor ginger around here. Today we are sharing a new recipe in honor of the gingerbread national food holiday. our gluten free cocoa gingerbread loaf recipe or as we like to refer to… Continue Reading
pumpkin protein french toast waffles
Do you remember me posting this picture on instagram awhile back sharing the beauty in life? Well, like I mentioned before I was a little slow in getting these photos edited. But yesterday I told myself I was going to do it, and I did! I think this recipe will be worth the wait. This… Continue Reading
starters- sides- sweets holiday ideas
We are still in the process of editing more photos of new recipes for you this week. In the meantime we thought we would highlight some recipes of ours that we have made and enjoyed that we feel would be great for this holiday season. Some are great for starters/appetizers, sides, travel foods, and of… Continue Reading
high fiber basic pancakes
Hello friends! Happy Wednesday! We can’t decide if we are more pancake or donut girls? Seriously love both. Grew up eating pancakes. Michelle is known as the pancake girl in our family as she always wanted to make them to enjoy. These past few years we have fallen in love with donuts. But today is… Continue Reading
homemade granola recipe
Our mom loves granola! So I one day I decided to try making her some homemade granola. Granola is so easy to make (not sure why I don’t make it more often) and easy to customize to your preference. I usually do not follow a recipe just grab ingredients and throw together. I know a… Continue Reading
cookie cake pancakes (gluten free, vegan)
We love pancakes! We love chocolate chips! We love cookies! We love dessert for breakfast! We revisited our gluten free vegan chocolate chip cookie pancakes we made last year. A recipe worth repeating! We did make a few tweaks to the recipe, and we feel made it even better. Print cookie cake pancakes (gluten free,… Continue Reading